Best 3 Raw Asparagus Salad Recipes

Raw asparagus salad is a refreshing, healthy dish that can be enjoyed as a starter or a main course. It's a great way to showcase the unique flavor of asparagus and is perfect for a light meal. With its vibrant green color and crisp texture, asparagus salad is a stunning dish that will impress your guests. The key to a great asparagus salad is to use fresh, high-quality asparagus. You can find asparagus in most grocery stores, but it's best to buy it from a farmers market or farm stand if possible. Once you have your asparagus, the rest of the salad is easy to make. Simply slice the asparagus thinly and toss it with your favorite dressing. You can use a simple vinaigrette, a creamy dressing, or even a citrus-based dressing. Top the salad with some crumbled cheese, nuts, or seeds, and you're ready to enjoy!

Here are our top 3 tried and tested recipes!

RAW ASPARAGUS SALAD WITH BREADCRUMBS, WALNUTS, AND MINT

Raw Asparagus Salad with Breadcrumbs, Walnuts, and Mint image

Make this dish before you do any cooked asparagus dishes, at the start of the season when you get pristine spears. At first glance, the dish looks kind of "meh," but once you taste it, the flavor and texture blow you away. Be sure to cut the asparagus very thin.

Provided by Joshua McFadden

Categories Spring Asparagus Walnut Breadcrumbs Parmesan Lemon Lemon Juice Mint Salad Raw Side Vegetarian Vegan Wheat/Gluten-Free Quick & Easy

Yield 4 servings

Number Of Ingredients 10

Ingredients

1/3 cup dried breadcrumbs
1/2 cup freshly grated Parmigiano-Reggiano cheese
1/2 cup finely chopped lightly toasted walnuts
1 teaspoon finely grated lemon zest
Kosher salt and freshly ground black pepper
Dried chile flakes
1 pound asparagus, tough ends trimmed
About 1/4 cup fresh lemon juice
1/4 cup lightly packed mint leaves
Extra-virgin olive oil

Steps:

Put the breadcrumbs, Parmigiano, walnuts, and lemon zest in a large bowl. Add 1 teaspoon salt, a bunch of twists of black pepper, and 1/2 teaspoon chile flakes. Toss to combine everything.
Cut the asparagus on a sharp angle into very thin slices and add to the crumb mixture. Add 1/4 cup lemon juice and toss some more. Taste and dial in the flavors by adding more salt, black pepper, chile flakes, or lemon juice.
When the flavors are bright and delicious, add the mint and 1/4 cup olive oil and toss. Taste and adjust again, and serve.

RAW ASPARAGUS SALAD

Raw Asparagus Salad image

Provided by Amanda Hesser

Categories easy, quick, salads and dressings

Time 15m

Yield 4 servings

Number Of Ingredients 17

Ingredients

1/8 teaspoon dry mustard
1/4 teaspoon celery salt
1/16 teaspoon black pepper
1/2 teaspoon paprika
1/4 teaspoon salt
1 1/4 teaspoons sugar
Pinch dried thyme
1/4 teaspoon crushed caraway seed
1/3 cup red-wine vinegar
1/3 cup vegetable oil
1 tablespoon ketchup
1/8 teaspoon Worcestershire sauce
2 cups trimmed and finely sliced asparagus (about 1 pound)
2 tablespoons finely sliced scallions, green and white parts
1/4 cup thinly sliced radish
1/2 teaspoon salt
4 medium sized Boston or bibb lettuce leaves, washed

Steps:

Make the dressing by combining the mustard, celery salt, pepper, paprika, salt, sugar, thyme and caraway seed in a medium bowl. Whisk in the vinegar, oil and 3 tablespoons of water. Transfer cup dressing to a small bowl, then whisk in the ketchup and Worcestershire sauce. Cover tightly and chill the remaining dressing for use in other salads.
Assemble the salad by lightly tossing the asparagus, scallions and radish together with the salt. Lay a cup-shaped lettuce leaf on each of 4 plates. Divide the mixture into the lettuce cups. Drizzle with the dressing. Serve immediately.

Nutrition Facts : @context http, Calories 206, UnsaturatedFat 17 grams, Carbohydrate 8 grams, Fat 19 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 404 milligrams, Sugar 5 grams, TransFat 0 grams

RAW ASPARAGUS, MUSHROOM AND PARSLEY SALAD WITH NUTS AND PARMESAN

RAW ASPARAGUS, MUSHROOM AND PARSLEY SALAD WITH NUTS AND PARMESAN image

Categories Mushroom Peach Squash Thyme

Yield 4 people

Number Of Ingredients 8

Ingredients

Kosher salt & ground pepper
1 Tbls lemon juice
1 1/2 Tbls EVOO
1/2 # asparagus, trimmed
1 cup flat leaf parsley leaves
4 oz. button mushrooms, thinly sliced
1/3 c. pistachios
1 oz. shaved parm-reggiano cheese

Steps:

In large bow, combine salt, black pepper and lemon juice. Whisk until salt is dissolved, then whisk in oil. Set aside. Lay the asparagus flat on cutting board and slice a few stalks at a time very thin on a diagonal to create thin oblong slices. Add to salad bowl along with all but cheese. Toss well to coat with dressing. Divide amont 4 serving plates and top each with cheese.

Tips:

Choose fresh, crisp asparagus with tightly closed tips. Avoid spears that are wilted or have brown spots.
Wash the asparagus thoroughly and trim off the tough ends.
Use a vegetable peeler to remove the outer layer of the asparagus, if desired. This will make the salad more tender.
Slice the asparagus into thin pieces or leave them whole, depending on your preference.
Combine the asparagus with other fresh vegetables, such as tomatoes, cucumbers, and bell peppers.
Add a variety of herbs and spices to taste, such as basil, oregano, garlic, and lemon zest.
Dress the salad with a simple vinaigrette or lemon-tahini dressing.
Serve the salad immediately or chill it for later.

Conclusion:

Raw asparagus salad is a healthy and refreshing dish that can be enjoyed as a side dish or a light meal. It is packed with nutrients, including vitamins A, C, and K, and fiber. The salad is also a good source of antioxidants, which can help protect your cells from damage. With its bright flavors and crunchy texture, raw asparagus salad is a delicious and nutritious way to enjoy this spring vegetable.