Best 2 Raw Oatmeal Recipes
Raw oatmeal, also known as uncooked oatmeal or overnight oats, is a nutritious and convenient breakfast option that offers numerous health benefits. It is made by combining oats with milk or water and optionally adding fruits, nuts, spices, and other flavorings. Unlike traditional cooked oatmeal, raw oatmeal does not require any boiling or heating, making it an ideal choice for busy mornings or those seeking a no-cook meal. This article aims to explore the various recipes available for raw oatmeal, highlighting their unique flavors and nutritional value. We will delve into the different types of oats suitable for raw consumption, provide step-by-step instructions, and offer tips for creating delicious and satisfying raw oatmeal variations. Get ready to discover a world of flavors and reap the health benefits of this simple yet versatile breakfast option.
Here are our top 2 tried and tested recipes!
RAW OATMEAL
I have had several kinds of raw oatmeal, but this one is my favorite. My children love this recipe as well. What a great way to start our morning than with a nutrient packed food. Feel free to add more or less cinnamon based on your taste.
Provided by mandikaake
Categories Breakfast
Time 5m
Yield 1/2 cup, 5-6 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients together in a bowl and refrigerate overnight.
- This can be saved in the fridge for at least 4-5 days.
OATMEAL COOKIES (RAW VEGAN)
We all love this recipe, especially my 6 year old daughter. We often have these for breakfast, so much better for you than processed cereals. This recipe is inspired by Juliano's recipe, but is quite different.
Provided by Debra1113
Categories Breakfast
Time 12h20m
Yield 12 cookies
Number Of Ingredients 5
Steps:
- Put oat groats in food processor and grind until fine. Transfer to a mixing bowl.
- Put almonds in food processor and pulse a few times to chop them until just coarsely chopped. Transfer to bowl with the oats.
- Add raisins and agave nectar to bowl and mix everything well.
- Grind cashews in coffee grinder, and use this to coat your palms as you handle the cookie batter.
- Take small chunks of dough and flatten into rounds on the mesh sheet of a dehydrator tray.
- Dehydrate for about 12 hours on 110 degrees. Dehydrating time needed will vary according to how thick you've made the cookies, and the desired chewy/crunchy-ness. :).
Nutrition Facts : Calories 169.8, Fat 6.1, SaturatedFat 0.8, Sodium 38.9, Carbohydrate 24.2, Fiber 3.7, Sugar 4, Protein 6.2
Tips:
- Use a food processor or blender to achieve a smoother and creamier consistency for your oatmeal.
- Soak the oats overnight or for at least 4 hours to soften them and make them easier to digest.
- Experiment with different toppings and mix-ins to create a variety of flavors and textures. Some popular options include nuts, seeds, fruits, and spices.
- If you find the raw oatmeal too thick, you can add some water or milk to thin it out.
- If you're short on time, you can make a quick and easy version of raw oatmeal by simply mixing the oats with your favorite toppings and a little bit of water or milk.
Conclusion:
Raw oatmeal is a healthy and delicious breakfast option that can be enjoyed in many different ways. It's a great source of fiber, protein, and other essential nutrients. And because it's made with raw oats, it has a lower glycemic index than cooked oatmeal, which means it won't cause a spike in your blood sugar levels. If you're looking for a nutritious and satisfying breakfast that will keep you feeling full and energized all morning long, raw oatmeal is a great choice.
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