Best 3 Raw Yam Salad Recipes

Raw yam salad, also known as som tum, is a delicious and refreshing dish that originates from Thailand. This vibrant salad combines the fresh crunch of raw yam, also known as jicama, with a variety of other vegetables, herbs, and spices. The key to a great raw yam salad lies in the perfect balance of sour, sweet, salty, and spicy flavors, creating an unforgettable taste experience. In this article, we will guide you through selecting the best ingredients, preparing the salad, and achieving the ideal balance of flavors to make a mouthwatering raw yam salad that will impress your taste buds.

Here are our top 3 tried and tested recipes!

THAI YAM SALAD

Thai Yam Salad image

I got this recipe from a coworker. She brings this salad to all the potlucks. Everyone always devours it with raves! Everyone always wants the recipe and she was happy to oblige. Wonderful flavors! She has since moved on and so I am posting it here so I don't lose it. It is written exactly as she provided. I am going to have to look up the red pepper sauce she uses and make it to figure out the amounts. Then I will edit the recipe with more exact directions.

Provided by Alskann

Categories Salad Dressings

Time 1h20m

Yield 8-10 serving(s)

Number Of Ingredients 13

Ingredients

2 -3 large yams, baked until tender then cubed
1 large red bell pepper, diced
1 scallions or 1 green onion, sliced thin
1/2 cup raw pumpkin seeds (to taste)
1 tablespoon sesame seeds (to taste)
1/2 cup raisins (optional)
1/3 cup olive oil
sesame oil, to taste (optional)
1 teaspoon grated gingerroot
1 crushed garlic clove
2 -3 tablespoons lime juice
1/4 cup soy sauce (to taste)
1 (5 ounce) bottle thai red pepper sauce (the bottle with the rooster on the label)

Steps:

Mix dressing together.
Pour over other ingredients; mix well.
Serve chilled or warm.
Cooking time is for baking the yams.

Nutrition Facts : Calories 233.8, Fat 13.8, SaturatedFat 2.1, Sodium 982.9, Carbohydrate 24.4, Fiber 4.2, Sugar 1.8, Protein 5.1

RAW YAM SALAD

Raw Yam Salad image

Aromatic, refreshing, quick and very healthy! Not to mention easy too. A side dish that goes with just about any chicken or fish dinner but can also be enjoyed just as a snack. My mother and I came up with this little specialty about a year ago and has become a staple in our meal planning. I get my lavender and fennel from my local health food store. If you don't have grape seed oil you can use olive oil but the grape seed oil is lighter. Also, white wine vinegar works well as a substitute for rice vinegar. If you find the dressing was not enough to saturate all the yam just add more until desired amount and flavor.

Provided by Trish

Categories Vegetable Salads

Time 50m

Yield 5

Number Of Ingredients 9

Ingredients

2 ½ cups peeled and shredded yam
1 cup dried whole cranberries
⅔ cup chopped pecans
¼ cup grapeseed oil
3 tablespoons rice vinegar
3 tablespoons freshly squeezed lemon juice
1 ½ teaspoons dried lavender, crushed
1 ½ teaspoons fennel seed, crushed
2 pinches freshly ground black pepper

Steps:

Mix yam, cranberries, and pecans together in a large bowl.
Combine grapeseed oil, vinegar, lemon juice, lavender, fennel, and black pepper in a jar with a lid. Cover and shake until blended. Pour dressing over yam mixture and toss to coat. Chill in refrigerator at least 30 minutes.

Nutrition Facts : Calories 362.8 calories, Carbohydrate 44.1 g, Fat 21.6 g, Fiber 6.1 g, Protein 2.7 g, SaturatedFat 2 g, Sodium 7.7 mg, Sugar 16.8 g

APPLE & YAM SALAD

Apple & Yam Salad image

The nifty thing about this refreshing salad is ... the sweet potatoes are raw. Yes, it can be done! This salad is similar to one created by Charlie Myers at The Gumbo Pot at the Farmer's Market in Los Angeles. It has to be made in advance and sit overnight, so that the raw sweet potatoes can soften and all the flavors can meld properly.

Provided by Miss Annie

Categories Yam/Sweet Potato

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 11

Ingredients

4 cups peeled and grated sweet potatoes (yams)
2 tart green apples, peeled,cored and chopped (Granny Smith or Pippin)
1/2 cup dried currant
1/2 cup pecan pieces, toasted
1 orange, juice of
1 lime, juice of
2 tablespoons white wine vinegar
1 tablespoon Dijon mustard
2 cloves garlic, finely minced
salt & freshly ground black pepper, to taste
1/3 cup olive oil

Steps:

Mix the sweet potatoes, apples, currants and pecans in a large bowl.
Combine the juices, vinegar, mustard, garlic, salt and pepper in a small bowl.
Whisk together, then add the oil in a thin stream, whisking constantly.
Pour over the salad, toss well to combine well, then refrigerate overnight before serving.

Nutrition Facts : Calories 321.9, Fat 18.8, SaturatedFat 2.3, Sodium 79.4, Carbohydrate 38.9, Fiber 6, Sugar 19.8, Protein 3.2

Tips

To easily peel and cut the yam, use a sharp knife and be careful not to cut yourself.
If you're worried about the bitterness of raw yam, you can soak it in water for a few hours before using it.
To make the salad more filling, add some cooked protein, such as chicken, tofu, or beans.
For a more flavorful salad, marinate the yam in a vinaigrette dressing for at least 30 minutes before serving.
If you don't have any fresh herbs on hand, you can use dried herbs instead.

Conclusion

Raw yam salad is a healthy and refreshing dish that's perfect for a summer meal. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a quick and healthy meal, give raw yam salad a try!