BROCCOLI BROWN RICE PILAF
This is one of my favorite low-fat dishes-it's delicious! Rosemary, garlic, almonds and sunflower kernels flavor the broccoli and rice. Sometimes I add cooked cubed chicken for a complete meal. -Mari Condit of Brooklyn Center, Minnesota
Provided by Taste of Home
Categories Side Dishes
Time 55m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large nonstick skillet coated with cooking spray, saute rice until lightly browned. Add the broth, rosemary and garlic; bring to a boil. Reduce heat; cover and simmer for 40 minutes or until rice is almost tender. , Stir in the broccoli, almonds, sunflower kernels, salt and pepper. Cover and cook 3-5 minutes longer or until rice is tender and broccoli is crisp-tender. Fluff with a fork.
Nutrition Facts : Calories 202 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 414mg sodium, Carbohydrate 31g carbohydrate (0 sugars, Fiber 2g fiber), Protein 7g protein. Diabetic Exchanges
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Delray Jaftha
[email protected]I will definitely be making this recipe again.
Sphe Dlamini
[email protected]This is a great recipe for a healthy and satisfying meal.
Catherine Elliott
[email protected]I love how versatile this recipe is. You can add or remove ingredients to suit your own taste.
Danny Ncube
[email protected]This recipe is a great way to get your daily dose of vegetables.
Bryan Reed
[email protected]I am always looking for new ways to cook brown rice and this recipe is a keeper. It is so flavorful and delicious.
Mixo Mkhari
[email protected]This recipe is a great way to use up leftover broccoli.
Drew Van Heuveln
[email protected]I love the combination of broccoli and brown rice in this dish. It is a perfect balance of flavors.
Ayanda Gases
[email protected]This is a great recipe for a healthy and delicious side dish.
jk Op
[email protected]I am a big fan of pilaf and this recipe is one of my favorites. It is so easy to make and always turns out perfectly.
Joseph Abigeal
[email protected]I am on a low-carb diet and I love this recipe. It is a great way to get my rice fix without all the carbs.
Frpp Ping
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids love the broccoli in this dish.
azher ali
[email protected]I made this recipe for a potluck and it was a huge hit! Everyone loved it.
Favour Joseph
[email protected]I am a vegetarian and I love this recipe. It is so flavorful and satisfying, even without the chicken.
Rahad 12
[email protected]I added some shredded chicken to this recipe and it was delicious! It is a great way to use up leftover chicken.
Talent Ndlovu
[email protected]I love how easy this recipe is to make. It is perfect for a busy weeknight.
TheMothang family
[email protected]This is one of my favorite pilaf recipes. It is so flavorful and satisfying.
Titus Conley
[email protected]I made this recipe last night and it was a hit with my family! The broccoli and brown rice were cooked perfectly and the flavors were amazing.
Viviane Scharf
[email protected]This broccoli brown rice pilaf is a delicious and healthy dish that is perfect for a weeknight meal. It is easy to make and can be tailored to your own dietary needs.