Red chard saag is a delicious and healthy dish that can be easily prepared at home. It is a popular dish in many parts of the world, particularly in India and Pakistan. The main ingredient in red chard saag is red chard, which is a leafy green vegetable that is packed with nutrients. It is also a good source of vitamins A, C, and K, as well as minerals such as iron and magnesium.
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RED CHARD SAAG
Had some Red Chard that needed a good using a little while back, figured "hey, it's kinda like spinach... why not do up some saag with it?"... the result was not only tasty, but it was visually very stunning as well. I use Patak's Vindaloo sauce here, as it's a quick way to get the right balance of spices, but if you've got a spice set that you like, that will no doubt work too.
Provided by sdowswell
Categories Curries
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Finely chop (or process) chard leaves.
- Set aside.
- Heat oil or ghee in heavy bottomed saute pan at med-high.
- When oil is hot, add onion (be careful, as the oil may splatter) and sauté until transparent.
- Add chopped chard and let wilt.
- Add vindaloo and reduce heat.
- Simmer covered, stirring occasionally, for 10-20 minutes or until desired consistency is reached.
- If you find the mixture is getting dry, add water.
- After simmering, raise heat and add garlic and ginger.
- Stir and heat for 5 minutes.
- Serve with Naan bread and/or basamati rice.
- (NOTE: If you want to add paneer or potatoes, etc, fold them into the mixture along with garlic and ginger).
RED CHARD AND RICE
Provided by Rachael Ray : Food Network
Time 30m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Heat the extra-virgin olive oil in a saucepot over medium heat. Add the bacon, cook 2 minutes, then add the garlic and stir 1 minute. Add the chard and season with a little nutmeg, salt, pepper, and paprika. When the chard is wilted add the rice and stir 1 minute more. Add the stock or water and bring to a boil. Reduce the heat to a simmer and cover the pot. Cook 15 to18 minutes, or until the rice is tender. Fluff with a fork and serve.
SEARED RED CHARD
Provided by Rachael Ray : Food Network
Categories side-dish
Time 18m
Yield 6 Servings
Number Of Ingredients 6
Steps:
- Make sure your greens are very dry before preparing recipe. Also, wash and chop them when you come in from market, then they are ready for you to cook up even quicker.
- Heat the oil in a large nonstick skillet over medium-high heat. Add onions and toss 2 minutes, then add chard in bunches and keep it moving as it wilts up a bit - you are just searing it up. The greens should remain crisp and crunchy. Wilting them all and searing them up should take no more than 3 to 4 minutes. Season the greens with nutmeg and salt and pepper, to taste. Douse the pan with a little vinegar and remove from heat. Toss to cook off vinegar and serve the greens hot.
SAUTEED RED SWISS CHARD WITH GARLIC
Categories Garlic Side Sauté Thanksgiving Quick & Easy High Fiber Low/No Sugar Fall Vegan Chard Gourmet Sugar Conscious Vegetarian Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 8
Number Of Ingredients 4
Steps:
- Cut stems and center ribs away from Swiss chard leaves. Slice stems and center ribs thin and reserve. Chop leaves coarse and reserve separately.
- In a 10- to 12-quart heavy kettle heat oil over moderately high heat until hot but not smoking and sauté reserved stems and ribs, stirring, until crisp-tender. Add garlic and sauté, stirring, until garlic is fragrant. Add reserved leaves with water clinging to them and cook, turning with tongs, until wilted. Add 1/2 cup water and cook, covered, over moderate heat until leaves are tender, about 4 minutes. Season chard with salt and pepper. Chard may be made 1 day ahead and chilled, covered.
INDIAN SAAG
Indian saag is a curry of cooked mustard or similar 'bitter' greens (kale, collards, turnip greens), and spinach or similar mild greens (chard, bok choy, beet greens). Any combination of greens works! Use more spices and peppers for hot saag, or less for mild.
Provided by VALONE
Categories Side Dish Vegetables Greens
Time 50m
Yield 6
Number Of Ingredients 10
Steps:
- In a large skillet or wok, melt butter over medium-high heat, and cook and stir cumin seed, chile pepper, garlic, and turmeric until fragrant, about 2 minutes.
- Stir in the chopped mustard greens and spinach a little at a time, adding the tougher parts first (the stems and thicker leaves). Continue to add greens, and cook and stir until all greens have been added and all are thoroughly wilted. Stir in the cumin, coriander, and salt. Cover; reduce heat and simmer until greens are tender, about 10 minutes, adding water as needed to keep the greens moist.
Nutrition Facts : Calories 181.7 calories, Carbohydrate 7.6 g, Cholesterol 40.7 mg, Fat 16.2 g, Fiber 4.2 g, Protein 4.7 g, SaturatedFat 9.9 g, Sodium 565 mg, Sugar 0.9 g
RED CHARD AND CARAMELIZED ONIONS
This dish is good hot or at room temperature. I serve it as a side when the kids want mac and cheese for dinner. They do not eat it, but it makes me feel grown-up. It is very tasty.
Provided by Syd
Categories Side Dish Vegetables Onion
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- In a cast iron skillet, cook onions in olive oil over medium-high heat until they begin to brown. Stir in brown sugar, and continue cooking for a few minutes.
- When onions are brown and tender, stir in chard and olives. Cook until chard is slightly wilted. Stir in capers and salt, and continue cooking until chard is completely wilted, about 3 minutes. Season with black pepper and squeeze lemon over the top.
Nutrition Facts : Calories 118 calories, Carbohydrate 8.9 g, Fat 9.2 g, Fiber 1.9 g, Protein 1.7 g, SaturatedFat 1.2 g, Sodium 608 mg, Sugar 3.6 g
Tips:
- Choose fresh, tender red chard. Look for leaves that are deep red in color and have no signs of wilting or damage.
- Wash the red chard thoroughly before using it to remove any dirt or debris.
- Remove the stems from the red chard leaves before cooking. The stems are tough and fibrous, and they can make the dish unappetizing.
- Chop the red chard leaves into small pieces. This will help them to cook evenly.
- Use a variety of spices to flavor the red chard saag. Common spices used in this dish include cumin, coriander, turmeric, and garam masala.
- Cook the red chard saag over medium heat. This will help to prevent the spices from burning.
- Serve the red chard saag with rice or roti. This dish is also a great accompaniment to chicken, fish, or lamb.
Conclusion:
Red chard saag is a delicious and healthy dish that is easy to make. It is a great way to use up fresh red chard, and it is a good source of vitamins, minerals, and antioxidants. This dish is also a good source of fiber, which can help to keep you feeling full and satisfied. If you are looking for a new and exciting way to enjoy red chard, then you should definitely try this recipe.
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