Best 4 Red Kidney Bean Salad Recipes
Red kidney bean salad is a delicious and healthy dish that can be enjoyed as a side dish or a main course. It's a great source of protein, fiber, and essential vitamins and minerals. With its vibrant red color and slightly nutty flavor, kidney beans add a unique touch to any salad. The possibilities for red kidney bean salad recipes are endless, and with a few simple ingredients, you can create a dish that is both satisfying and nutritious.
Here are our top 4 tried and tested recipes!
RED KIDNEY BEAN SALAD
This is a complimentary dish served by a local upscale restaurant. They serve it before you receive your salad along with a dish of fresh vegtable sticks and olives. I can make a meal on just on the veggies and this bean salad. (Prep time does not include the overnight chilling).
Provided by Merlot
Categories Beans
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Mix mayonnaise, oil vinegar, sugar, salt and pepper.
- Add onions and stir well.
- Then add the celery, beans and relish.
- Chill overnight.
VINNY'S RED KIDNEY BEAN SALAD
Fresh salad with red kidney beans, tuna and olive oil. Tastes great with an Indian flair! Made it up on the spot!
Provided by colvin04
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 7
Steps:
- Combine kidney beans, tuna, and red onion in a bowl.
- Stir olive oil, parsley, curry powder, salt, and black pepper into kidney bean mixture until well combined.
Nutrition Facts : Calories 240.4 calories, Carbohydrate 21 g, Cholesterol 9.4 mg, Fat 11 g, Fiber 8.3 g, Protein 15.1 g, SaturatedFat 1.5 g, Sodium 331.6 mg, Sugar 0.5 g
RED KIDNEY BEAN MAYO SALAD
I make bean salads all the time. I wanted to change things up a bit from my usual vinegar or lemon juice vinaigrette. I like this on it's own as a snack or add fresh bread, boiled potatoes or rice for a healthy meal.
Provided by Bellinda
Categories Beans
Time 2h5m
Yield 2-4 serving(s)
Number Of Ingredients 11
Steps:
- 1. Mix mayonnaise, oil,vinegar, sugar, salt and pepper.
- 2. Add onions and stir well.
- 3. Then add the celery, tomatoes, beans, herbs and relish.
- 4. Chill for at least 2 hours. Taste and adjust seasonings and dressing if needed.
- Try different kind of beans and substituting the tomatoes with cucumbers or bell peppers.
NO FUSS RED KIDNEY BEAN SALAD
Make and share this No Fuss Red Kidney Bean Salad recipe from Food.com.
Provided by Mini Ravindran
Categories Beans
Time 10m
Yield 3 serving(s)
Number Of Ingredients 7
Steps:
- Mix all the above.
- Decorate with finely chopped fresh parsley and eat without guilt.
Tips:
- Choose the right beans: Red kidney beans are the classic choice for this salad, but you can also use other types of beans, such as black beans, pinto beans, or chickpeas.
- Soak the beans overnight: This will help to soften the beans and reduce their cooking time.
- Cook the beans until they are tender: Do not overcook them, or they will become mushy.
- Use fresh vegetables: The vegetables in this salad should be fresh and crisp.
- Chop the vegetables evenly: This will help to ensure that they cook evenly.
- Use a light vinaigrette dressing: A heavy dressing will overpower the flavors of the salad.
- Serve the salad chilled: This will help to keep the vegetables crisp and refreshing.
Conclusion:
Red kidney bean salad is a delicious and healthy dish that is perfect for summer cookouts and potlucks. It is also a great way to use up leftover beans. With its vibrant colors and flavors, this salad is sure to be a hit with everyone who tries it. So next time you are looking for a refreshing and easy-to-make salad, give red kidney bean salad a try. You won't be disappointed!
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