Best 4 Red Quinoa And Lentil Pilaf Recipes

Red quinoa and lentil pilaf is a scrumptious and nutritious dish made with the goodness of red quinoa, lentils, and a variety of spices. Whether you're a seasoned cook or just starting out, this culinary adventure will take you on a journey filled with flavors and textures. With its vibrant colors and a delightful blend of Middle Eastern and Mediterranean influences, this dish is sure to tantalize your taste buds and leave you wanting more. So, prepare your kitchen and let's embark on a culinary expedition to create the perfect red quinoa and lentil pilaf.

Check out the recipes below so you can choose the best recipe for yourself!

RED LENTIL, QUINOA, AND FLAXSEED PILAF

Red Lentil, Quinoa, and Flaxseed Pilaf image

Look for red lentils and quinoa at a large supermarket or a store that carries a wide selection of legumes and grains. Pairing them with flaxseeds boosts the nutrition of this pilaf.

Provided by EatingWell Test Kitchen

Categories Low-Calorie Quinoa Recipes

Time 50m

Number Of Ingredients 10

Ingredients

⅓ cup dry red lentils
⅓ cup quinoa
1 tablespoon olive oil
⅓ cup finely chopped shallots or onion
2 cloves garlic, minced
2 tablespoons flaxseeds
1 (14 ounce) can reduced-sodium chicken broth
1 large red or green sweet pepper, chopped
1 teaspoon snipped fresh thyme or 1/4 teaspoon dried thyme, crushed
1 bunch Fresh thyme sprigs

Steps:

Rinse and drain lentils and quinoa separately. In a medium saucepan, heat oil over medium heat. Add shallots and garlic; cook and stir for 3 minutes. Add quinoa and flaxseeds; cook and stir about 5 minutes or until quinoa is lightly browned.
Add lentils and chicken broth. Bring to boiling; reduce heat. Cover and simmer for 15 minutes. Stir in sweet pepper and snipped or dried thyme. Cover and cook about 5 minutes more or until quinoa and lentils are tender. Let stand, covered, for 5 minutes. If desired, garnish with thyme sprigs.

Nutrition Facts : Calories 151.8 calories, Carbohydrate 20.2 g, Fat 5.5 g, Fiber 4.3 g, Protein 6.8 g, SaturatedFat 0.6 g, Sodium 198.3 mg, Sugar 2.3 g

QUINOA AND LENTIL PILAF

Quinoa and Lentil Pilaf image

Provided by Martha Rose Shulman

Time 15m

Yield Serves 4 to 6

Number Of Ingredients 11

Ingredients

2 tablespoons extra virgin olive oil
1 medium size yellow or red onion, finely chopped
Salt to taste
2 large garlic cloves, minced
2 cups cooked quinoa
1 cup cooked lentils
1/2 cup finely chopped fresh parsley
2 tablespoons finely chopped fresh mint
1/3 cup chopped fresh dill
Freshly ground pepper
2 tablespoons fresh lemon juice (more to taste)

Steps:

Heat 1 tablespoon of the olive oil over medium-low heat in a large nonstick skillet and add onion. Cook, stirring, until tender and just beginning to color, 5 to 8 minutes. Add a generous pinch of salt and garlic and continue to cook, stirring, until garlic is fragrant, another 30 seconds to a minute. Add remaining oil and stir in quinoa and lentils. Add herbs and pepper, stir together, taste and adjust salt. Remove from heat and serve, adding a squeeze of lemon to each serving.

Nutrition Facts : @context http, Calories 168, UnsaturatedFat 5 grams, Carbohydrate 23 grams, Fat 6 grams, Fiber 5 grams, Protein 6 grams, SaturatedFat 1 gram, Sodium 312 milligrams, Sugar 2 grams

RED LENTIL PILAF

Red Lentil Pilaf image

Make and share this Red Lentil Pilaf recipe from Food.com.

Provided by Derf2440

Categories Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

2 tablespoons trimmed and chopped green onions
1/3 cup seeded, diced green bell pepper
1/3 cup peeled, diced carrot
1/2 cup peeled, diced zucchini
1/2 cup dried red lentil
1 cup fat-free low-sodium chicken broth
1 clove garlic, smashed
1 dash cayenne pepper (or to taste)
2 tablespoons chopped fresh parsley

Steps:

Combine the veggies in a heavy frying pan.
Cook for about 5 minutes over low heat, stirring constantly, until the green onion wilts Add the lentils, chicken broth, and garlic.
Stir.
Bring to a boil over medium heat, then lower the heat, cover and simmer for 10 minutes.
Stir in the cayenne pepper and parsley.
Take care not to overcook, the lentils should have a crunch.

QUINOA PILAF

Quinoa Pilaf image

A delicious and easy quinoa recipe. Serve with a salad and crusty bread for a complete meal.

Provided by JBUCK123

Categories Side Dish Grain Side Dish Recipes

Time 35m

Yield 4

Number Of Ingredients 7

Ingredients

1 tablespoon vegetable oil
½ cup chopped onion
2 carrots, chopped
1 cup quinoa, rinsed
2 cups vegetable broth
¾ cup chopped walnuts
¼ cup chopped fresh parsley

Steps:

Heat oil in a saucepan over medium-high heat. Cook onion in oil for 5 minutes, or until translucent. Add carrot, and cook 3 minutes more. Stir in quinoa and vegetable broth, and bring to a boil. Reduce to a simmer, cover, and cook 15 to 20 minutes, or until quinoa is tender and fluffy.
In a bowl, toss quinoa together with walnuts and parsley. Serve hot or at room temperature.

Nutrition Facts : Calories 365.2 calories, Carbohydrate 36.9 g, Fat 20.9 g, Fiber 7 g, Protein 10.1 g, SaturatedFat 1.9 g, Sodium 259.8 mg, Sugar 4.5 g

Tips:

For the best result, use equal parts red quinoa and lentils. This will ensure that the pilaf has a balanced flavor and texture.
Be sure to rinse the quinoa and lentils before cooking. This will help to remove any impurities and ensure that the grains cook evenly.
Use a flavorful broth to cook the quinoa and lentils. This will add depth of flavor to the pilaf.
Add your favorite vegetables to the pilaf. This is a great way to add extra flavor and nutrition to the dish.
Serve the pilaf with a side of yogurt or raita. This will help to balance the flavors of the pilaf.

Conclusion:

Red quinoa and lentil pilaf is a delicious and healthy dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a quick and easy meal, give red quinoa and lentil pilaf a try.