Best 5 Rice Broccoli N Cheese Cups Recipes
Looking for a delicious and nutritious meal that's easy to make? If so, you'll love these rice broccoli n cheese cups! With a few simple ingredients and minimal effort, you can create these tasty cups that are perfect for lunch, dinner, or a snack. You can also customize them to your liking by adding different cheeses, vegetables, or spices. So, what are you waiting for? Let's get cooking!
Let's cook with our recipes!
BROCCOLI AND CHEESE RICE CUPS
All you need is a muffin pan to give these adorable broccoli cheese rice cups their shape. Bonus points that they're cute AND delicious.
Provided by My Food and Family
Categories Home
Time 35m
Yield Makes 8 servings, 1/2 cup each.
Number Of Ingredients 6
Steps:
- Preheat oven to 350°F. Prepare rice as directed on package, substituting chicken broth for the water. Place cooked rice in large bowl; cool slightly.
- Stir in remaining ingredients until well blended. Spoon mixture evenly into 8 greased medium muffin cups.
- Bake 25 min. or until lightly browned.
Nutrition Facts : Calories 120, Fat 4.5 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 60 mg, Sodium 190 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 6 g
RICE, BROCCOLI 'N CHEESE CUPS
Instant white rice gets a flavor boost from broccoli, Ranch dressing and melty mozzarella. We popped the tasty mixture in muffin cups just for fun.
Provided by My Food and Family
Categories Home
Time 30m
Yield Makes 8 servings, 1/2 cup each.
Number Of Ingredients 6
Steps:
- Preheat oven to 350°F. Prepare rice as directed on package, substituting chicken broth for the water. Place cooked rice in large mixing bowl; cool slightly. Stir in remaining ingredients until well blended.
- Spoon mixture evenly into 8 greased muffin cups.
- Bake 25 min. or until lightly browned.
Nutrition Facts : Calories 130, Fat 6 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 60 mg, Sodium 260 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 6 g
RICE, BROCCOLI'N CHEESE CUPS
Make and share this Rice, Broccoli'n Cheese Cups recipe from Food.com.
Provided by Charlotte J
Categories Rice
Time 31m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees.
- Prepare rice using the chicken broth for the liquid as directed on package.
- Place slightly cooled rice into a large bowl and add the remaining ingredients mixing well.
- Grease a muffin tin and spoon mixture evenly into 8 of the cups.
- Bake 25 minutes, or until lightly browned.
Nutrition Facts : Calories 139.8, Fat 7.5, SaturatedFat 2.3, Cholesterol 56.4, Sodium 259.9, Carbohydrate 12.1, Fiber 1.2, Sugar 0.8, Protein 6.1
RICE, BROCCOLI 'N CHEESE CUPS
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Provided by Allrecipes Member
Time 30m
Yield 8
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F. Prepare rice as directed on package, substituting chicken broth for the water. Place cooked rice in large mixing bowl; cool slightly. Stir in remaining ingredients until well blended.
- Spoon mixture evenly into 8 greased muffin cups.
- Bake 25 min. or until lightly browned.
Nutrition Facts : Calories 93.7 calories, Carbohydrate 2.1 g, Cholesterol 55.6 mg, Fat 7.3 g, Fiber 0.9 g, Protein 4.8 g, SaturatedFat 2.1 g, Sodium 291.3 mg, Sugar 1 g
RICE, BROCCOLI 'N CHEESE CUPS
These individual baked servings of cheesy Minute® Rice and broccoli are made even more flavorful with ranch dressing. Kids will love them!
Provided by Allrecipes Member
Yield 8
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F. Prepare rice as directed on package, substituting chicken broth for the water. Place cooked rice in large mixing bowl; cool slightly. Stir in remaining ingredients until well blended.
- Spoon mixture evenly into 8 greased muffin cups.
- Bake 20 minutes or until lightly browned.
Nutrition Facts : Calories 171 calories, Carbohydrate 13.6 g, Cholesterol 63.4 mg, Fat 9.9 g, Fiber 1.1 g, Protein 7.4 g, SaturatedFat 4 g, Sodium 186.8 mg, Sugar 1 g
Tips:
- Cook the rice according to the package instructions. Make sure it is fully cooked and fluffy before using it in the recipe.
- Use a sharp knife to chop the broccoli into small florets. This will help them cook evenly.
- Shred the cheese using a grater. This will help it melt smoothly and evenly in the sauce.
- Use a large skillet or saucepan to cook the broccoli and cheese sauce. This will give you plenty of room to stir the ingredients and prevent them from burning.
- Stir the sauce constantly while it is cooking. This will help prevent it from curdling.
- Season the sauce with salt and pepper to taste. You can also add other spices, such as garlic powder or onion powder, if desired.
- Fill the muffin cups with the rice and broccoli mixture. Then, top each cup with a generous amount of cheese sauce.
- Bake the cups in a preheated oven until the cheese sauce is bubbly and golden brown.
- Let the cups cool for a few minutes before serving. This will help prevent the cheese sauce from running out of the cups.
Conclusion:
Rice, broccoli, and cheese cups are a delicious and easy-to-make meal. They are perfect for a quick lunch or dinner. You can also make them ahead of time and reheat them when you are ready to eat. These cups are a great way to get your kids to eat their vegetables. They are also a good source of protein, calcium, and fiber.
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