Best 3 Rice Nicoise Recipes

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Rice Nicoise is a classic French dish that combines the flavors of the Mediterranean with the hearty goodness of rice. This flavorful dish is made with a variety of fresh vegetables, herbs, and spices, including bell peppers, tomatoes, zucchini, onions, garlic, and thyme. The addition of olives, capers, and anchovies gives Rice Nicoise its signature salty and briny flavor. Served either warm or cold, this versatile dish can be enjoyed as a main course or as a side dish. Rice Nicoise is a great way to enjoy the flavors of the Mediterranean in your own home.

Check out the recipes below so you can choose the best recipe for yourself!

RICE SALAD NICOISE



Rice Salad Nicoise image

This is a French recipe for rice salad inspired by salade nicoise.

Provided by Stinkerbell

Categories     Salad     Grains     Rice Salad Recipes

Time 1h20m

Yield 10

Number Of Ingredients 12

2 cups water
1 cup uncooked white rice
1 (15 ounce) can chickpeas, drained
1 (6 ounce) can solid white albacore tuna, drained
1 cup frozen peas, thawed
1 orange bell pepper, seeded and diced
1 red bell pepper, seeded and diced
1 green bell pepper, seeded and diced
1 tomato, diced
⅓ cup chopped fresh parsley
1 clove garlic, peeled and minced
½ cup vinaigrette salad dressing

Steps:

  • Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 20 to 25 minutes. Spread on a large plate and let cool, about 30 minutes.
  • Combine cooled rice, chickpeas, tuna, peas, orange bell pepper, red bell pepper, green bell pepper, tomato, parsley, and garlic in a large bowl. Pour in vinaigrette dressing; toss well to mix. Cover and chill until serving.

Nutrition Facts : Calories 158.3 calories, Carbohydrate 28.6 g, Cholesterol 7.1 mg, Fat 1.1 g, Fiber 2.8 g, Protein 7.9 g, SaturatedFat 0.2 g, Sodium 364.5 mg, Sugar 5.3 g

BROWN RICE SALADE NICOISE



Brown Rice Salade Nicoise image

From: "Whole Grains Every Day, Every Way" by Lorna Sass. "Chewy, easy-to-love short-grain brown rice makes an appealing grain base for a salad containing many of the elements of a traditional salade nicoise. The tuna and its soaking oil become a major part of the dressing, coating each grain with the savor of the sea." *Time does not include time to cook rice and green beans.

Provided by Engrossed

Categories     One Dish Meal

Time 15m

Yield 4 serving(s)

Number Of Ingredients 18

1/3 cup red onion, minced
1 1/2 teaspoons balsamic vinegar
1 (6 ounce) can tuna in olive oil, undrained
3 cups cooked barley or 3 cups cooked cracked farro
1 small red bell peppers or 1 small yellow bell pepper, seeded and diced
1/3 cup pitted oil-cured black olive, chopped
2 tablespoons capers, drained and rinsed and minced
1 -3 tablespoon fresh lemon juice
1 teaspoon lemon zest (optional)
1 -2 tablespoon olive oil (optional)
2 tablespoons fresh flat-leaf parsley or 2 tablespoons fresh tarragon, minced
2 teaspoons fresh lemon thyme, chopped (optional)
salt, to taste
fresh ground black pepper, to taste
6 cups romaine lettuce, loosely packed and shredded
radicchio, shredded and mixed with romaine (optional)
1 lb fresh green beans, trimmed and steamed and cooled
4 hard-boiled eggs, peeled and halved

Steps:

  • In a small bowl, combine the red onion and vinegar. Set aside to soak for at least 10 minutes.
  • Empty the tuna and oil into a large bowl. Flake tuna with a fork.
  • Add cooked brown rice, bell pepper, olives, and capers.
  • Stir in the onion and any unabsorbed vinegar.
  • Add lemon juice, lemon zest (if using), olive oil (if using), parsley, thyme (if using), and salt and pepper to taste.
  • To serve, place a bed or lettuce and radicchio (if using) on each plate and spoon the salad on top.
  • Arrange green beans and eggs alongside.

RICE NICOISE



Rice Nicoise image

Provided by Marian Burros

Categories     easy, quick, side dish

Time 30m

Yield 2 servings

Number Of Ingredients 9

1/2 cup long-grain rice
1/2 pound green beans
1 or 2 sprigs of fresh tarragon to yield 2 teaspoons chopped
About 10 calamata olives
1 ripe 8-ounce tomato
2 teaspoons capers
1 tablespoon olive oil
2 tablespoons balsamic vinegar
Freshly ground black pepper to taste

Steps:

  • Combine the rice and 1 cup of water in heavy bottomed pan, and bring to a boil; reduce heat, and simmer, covered, cooking a total of 17 minutes, until the rice is tender.
  • Wash and trim the beans, and cook about 5 minutes in a steamer.
  • Meanwhile, wash and chop the tarragon, pit the olives, trim the tomato and dice. Add these ingredients with the capers, oil and vinegar to a serving bowl, and stir well.
  • When beans are cooked, drain and rinse under cold water, cut in halves or thirds and add to bowl.
  • When rice is cooked, stir in and season with pepper.

Nutrition Facts : @context http, Calories 314, UnsaturatedFat 8 grams, Carbohydrate 52 grams, Fat 9 grams, Fiber 5 grams, Protein 7 grams, SaturatedFat 1 gram, Sodium 190 milligrams, Sugar 8 grams

Tips:

  • Choose high-quality ingredients: Fresh, flavorful ingredients will elevate your rice niçoise. Opt for ripe tomatoes, tender green beans, and sustainably-sourced tuna.
  • Cook the rice perfectly: The base of your rice niçoise is perfectly cooked rice. Use a high-quality rice like basmati or jasmine, and follow the package instructions for cooking.
  • Don't overcook the vegetables: The vegetables in rice niçoise should retain their vibrant color and crisp texture. Blanch them briefly in boiling water, then immediately transfer them to an ice bath to stop the cooking process.
  • Make a flavorful vinaigrette: The vinaigrette is what brings all the flavors of rice niçoise together. Use a good-quality olive oil and vinegar, and add some Dijon mustard and herbs for extra flavor.
  • Assemble the salad carefully: Layer the ingredients in the salad bowl so that they are evenly distributed. Top with the vinaigrette and serve immediately.

Conclusion:

Rice niçoise is a delicious and refreshing salad that is perfect for summer gatherings. It is easy to make and can be customized to your liking. With its colorful vegetables, flavorful vinaigrette, and tender tuna, rice niçoise is a salad that will surely impress your guests. So next time you are looking for a light and healthy meal, give rice niçoise a try!

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