Best 5 Roasted Cauliflower Popcorn With Chile Lime Seasoning Recipes
Roasted cauliflower popcorn is a delicious and healthy snack or side dish that is easy to make and can be seasoned in many different ways. The popcorn-like florets of cauliflower are coated in a flavorful mixture of olive oil, garlic powder, onion powder, paprika, salt, and pepper, then roasted in a hot oven until crispy and tender. This roasted cauliflower popcorn can be served with a variety of dipping sauces, such as ranch dressing, blue cheese dressing, or a spicy chili sauce. The chile lime seasoning adds a tangy and slightly spicy flavor to the roasted cauliflower popcorn, making it a perfect snack or side dish for any occasion.
Check out the recipes below so you can choose the best recipe for yourself!
SEASONED ROASTED CAULIFLOWER
Seasoned roasted cauliflower makes a great side to any meal.
Provided by Stefanie
Categories Cauliflower Side Dishes
Time 40m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
- Place cauliflower florets in a large bowl. Drizzle oil over top and add paprika, garlic powder, onion powder, chili powder, and cumin; toss together with a spoon or your hands. Spread in an even layer on the prepared baking sheet.
- Roast in the preheated oven until the edges are browned and crisp, about 30 minutes, stirring once or twice during the cooking time. Season with salt and pepper.
Nutrition Facts : Calories 163.5 calories, Carbohydrate 9.2 g, Fat 13.9 g, Fiber 4 g, Protein 3.2 g, SaturatedFat 1.9 g, Sodium 46.6 mg, Sugar 3.9 g
CAULIFLOWER POPCORN
So easy and a good after school snack. My kids love it!
Provided by Meg Mitchell
Categories Side Dish Vegetables Cauliflower
Time 25m
Yield 4
Number Of Ingredients 3
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Whisk olive oil and garlic salt together in a large bowl; add cauliflower and toss to coat completely. Spread cauliflower out onto a baking sheet.
- Bake in the preheated oven until golden and tender, 15 to 18 minutes.
Nutrition Facts : Calories 82.7 calories, Carbohydrate 11.2 g, Fat 3.6 g, Fiber 5.3 g, Protein 4.2 g, SaturatedFat 0.5 g, Sodium 289.6 mg, Sugar 5 g
ROASTED CAULIFLOWER WITH CHILE, CILANTRO & LIME
From the Red Chile Bible: Southwest Classic & Gourmet Recipes by Kathleen Hansel, Audrey Jenkins adapted by Richard McGary @ REMCooks.com
Provided by gailanng
Categories Cauliflower
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 325°F.
- Separate the cauliflower and cut into florets. Put them in a bowl with the garlic, chile powder, crushed chile, cumin, salt and olive oil and toss gently to mix together and coat well.
- Spread the seasoned cauliflower in a shallow roasting pan. For ease, line the pan with foil or parchment paper.
- Roast 1 to 1-1/2 hours or until tender, stirring occasionally. When done, remove from oven.
- Dress with lime juice. Sprinkle over with chopped cilantro leaves.
Nutrition Facts : Calories 123.9, Fat 9.7, SaturatedFat 1.4, Sodium 65.4, Carbohydrate 8.9, Fiber 3.5, Sugar 2.9, Protein 3.1
CAULIFLOWER POPCORN - ROASTED CAULIFLOWER
This is based on the recipe by Bob Blumer from the "Surreal Gourmet Bites" cookbook. This simple caramelization method transforms this much maligned veggie into a knock-your-socks-off side dish or sweet snack that you won't be able to get enough of!
Provided by Julesong
Categories Lunch/Snacks
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Preheat oven to 425 degrees.
- Trim the head of cauliflower, discarding the core and thick stems; cut florets into pieces about the size of ping-pong balls.
- In a large bowl, combine the olive oil and salt, whisk, then add the cauliflower pieces and toss thoroughly.
- Line a baking sheet with parchment for easy cleanup (you can skip that, if you don't have any) then spread the cauliflower pieces on the sheet and roast for 1 hour, turning 3 or 4 times, until most of each piece has turned golden brown.
- (The browner the cauliflower pieces turn, the more caramelization occurs and the sweeter they'll taste).
- Serve immediately and enjoy!
- Where I got it: I originally heard about this recipe at Gail's Recipe Swap, where Josh posted it and many folks tried and loved it.
CAULIFLOWER POPCORN
Small florets of cauliflower look a lot like popcorn, and when coated with classic popcorn seasonings, they can be just as snackable. Roast pieces the size of popped kernels until deeply tender and frizzled, shower with panko bread crumbs seasoned with nutritional yeast, then return to the oven to toast. The panko mimics the airy crispness of popcorn, while nutritional yeast adds a cheesy, salty flavor. Adjust seasonings based on what you like: Add wet ingredients, like hot sauce or soy sauce, to the cauliflower before roasting, and dry ingredients, like Old Bay, furikake or Tajín, when you add the panko.
Provided by Ali Slagle
Categories easy, snack, vegetables, appetizer, side dish
Time 40m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat the oven to 450 degrees. On a sheet pan, toss the cauliflower with ⅓ cup olive oil, 1 tablespoon nutritional yeast and the red-pepper flakes. Season generously with salt and pepper, then toss well to evenly distribute. Spread in an even layer and roast for 20 minutes, until the cauliflower is crisp-tender and starting to brown at the edges.
- Meanwhile, in a small bowl, stir together the panko, remaining 3 tablespoons nutritional yeast and remaining tablespoon olive oil. Season with salt and pepper, and stir with a fork until evenly combined.
- When the 20 minutes are up, stir the cauliflower, spread it into an even layer and sprinkle with the panko mixture. Roast until the panko is toasted, 10 to 12 minutes.
Tips:
- Choose the right cauliflower: Look for a head of cauliflower that is compact and heavy for its size. Avoid heads with brown spots or blemishes.
- Cut the cauliflower into small florets: This will help them roast evenly and get crispy.
- Toss the cauliflower florets with olive oil, salt, and pepper: This will help them brown and caramelize in the oven.
- Roast the cauliflower florets at a high temperature: This will help them get crispy and golden brown.
- Shake the roasting pan halfway through cooking: This will help ensure that the cauliflower florets roast evenly.
- Serve the roasted cauliflower popcorn immediately: It's best enjoyed when it's hot and crispy.
- Sprinkle with chile-lime seasoning: This will give the cauliflower popcorn a delicious spicy and tangy flavor.
Conclusion:
Roasted cauliflower popcorn is a healthy and delicious snack or side dish that is easy to make. It's a great way to enjoy cauliflower, and it's also a good source of vitamins and minerals. The chile-lime seasoning adds a delicious spicy and tangy flavor to the cauliflower popcorn, making it a perfect snack for any occasion.
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