Best 9 Roasted Cauliflower With Coriander And Cumin Seeds Recipes

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Roasted cauliflower with coriander and cumin seeds is a flavorful and nutritious side dish that can be enjoyed as part of a healthy meal. This dish is easy to prepare and can be made with just a few simple ingredients. Cauliflower is a versatile vegetable that can be roasted, steamed, or grilled. When roasted, cauliflower develops a slightly caramelized flavor and a tender texture. Coriander and cumin seeds add a warm and earthy flavor to the dish, and they also help to enhance the natural sweetness of the cauliflower.

Here are our top 9 tried and tested recipes!

ROASTED CAULIFLOWER WITH CUMIN, CORIANDER AND ALMONDS



Roasted cauliflower with cumin, coriander and almonds image

This kinda Indian-style roast cauliflower dish has some amazing flavours and textures going on

Provided by Jamie Oliver

Categories     Sides     Cook with Jamie     Vegetables     Dinner Party     Indian     Cauliflower

Time 25m

Yield 4

Number Of Ingredients 9

1 head cauliflower, outer green leaves removed, broken into florets
sea salt
olive oil
1 knob butter
2 teaspoons cumin seeds
2 teaspoons coriander seeds
1-2 dried red chillies
1 handful blanched almonds, smashed
1 lemon, zest and juice of

Steps:

  • Preheat your oven to 200°C/400°F/gas 6. Blanch the cauliflower in salted boiling water for a couple of minutes then drain in a colander, allowing it to steam dry (you don't want any water left in your cauliflower or it won't roast properly). Toss it in a good lug of olive oil and the butter. In a pestle and mortar, bash your spices and chillies with a pinch of salt, then mix them with your almonds and put in a hot, dry ovenproof pan to slowly toast them. After a couple of minutes, add the cauliflower. When it gets a nice bit of colour on it, add the lemon zest and juice and mix around well. Fry for about a minute longer then pop the pan into the preheated oven for about 15 minutes to crisp up.

Nutrition Facts : Calories 173 calories, Fat 14.4 g fat, SaturatedFat 3.8 g saturated fat, Protein 7.1 g protein, Carbohydrate 5.1 g carbohydrate, Sugar 4.2 g sugar, Sodium 0.55 g salt, Fiber 3.2 g fibre

ROASTED CAULIFLOWER WITH CUMIN, CORIANDER AND ALMONDS



Roasted Cauliflower With Cumin, Coriander and Almonds image

Make and share this Roasted Cauliflower With Cumin, Coriander and Almonds recipe from Food.com.

Provided by Wendys Kitchen

Categories     Cauliflower

Time 35m

Yield 6 serving(s)

Number Of Ingredients 9

1 head cauliflower, outer green leaves removed, broken into florets
sea salt
olive oil
1 knob butter
2 teaspoons cumin seeds
2 teaspoons coriander seeds
1 -2 dried red chili
1 handful blanched almond, smashed
1 lemon, juice and zest of

Steps:

  • Preheat your oven to 200°C/400°F/gas 6.
  • Blanch the cauliflower in salted boiling water for a couple of minutes then drain in a colander, allowing it to steam dry (you don't want any water left in your cauliflower or it won't roast properly).
  • Toss it in a good lug of olive oil and the butter.
  • In a pestle and mortar, bash your spices and chillies with a pinch of salt, then mix them with your almonds and put in a hot, dry ovenproof pan to slowly toast them.
  • After a couple of minutes, add the cauliflower. When it gets a n.
  • ice bit of colour on it, add the lemon zest and juice and mix around well.
  • Fry for about a minute longer then pop the pan into the preheated oven for about 15 minutes to crisp up.

Nutrition Facts : Calories 34.9, Fat 0.7, SaturatedFat 0.1, Sodium 31.6, Carbohydrate 6.8, Fiber 2.4, Sugar 2.5, Protein 2.3

ROASTED CAULIFLOWER WITH CORIANDER AND CUMIN SEEDS



Roasted Cauliflower with Coriander and Cumin Seeds image

Categories     Herb     Vegetable     Side     Roast     Vegetarian     Quick & Easy     Low/No Sugar     Wheat/Gluten-Free     Fall     Gourmet     Vegan     Pescatarian     Paleo     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 2 as a side dish

Number Of Ingredients 4

a small head cauliflower (about 1 pound)
1 1/2 tablespoons olive oil
1/4 teaspoon cumin seeds
1/4 teaspoon ground coriander

Steps:

  • Preheat oven to 450° F.
  • Cut cauliflower into 1-inch flowerets and in a roasting pan or ovenproof skillet toss with remaining ingredients. Roast mixture in oven 25 minutes, or until cauliflower is just tender.

ROASTED CAULIFLOWER WITH CUMIN AND TURMERIC RECIPE BY TASTY



Roasted Cauliflower With Cumin And Turmeric Recipe by Tasty image

Here's what you need: cauliflower, olive oil, cumin, turmeric, chili powder, salt

Provided by Pierce Abernathy

Categories     Sides

Time 30m

Yield 4 servings

Number Of Ingredients 6

1 head cauliflower, divided into florets
1 tablespoon olive oil
2 teaspoons cumin
1 teaspoon turmeric
½ teaspoon chili powder
1 teaspoon salt

Steps:

  • Preheat oven to 450˚F (220˚C).
  • In a mixing bowl combine the cauliflower, olive oil, cumin, turmeric, chili powder, and salt and mix with tongs until evenly coated.
  • Place seasoned cauliflower on parchment lined baking sheet and roast in preheated oven for 15 minutes or until lightly browned.
  • Enjoy!

Nutrition Facts : Calories 80 calories, Carbohydrate 9 grams, Fat 4 grams, Fiber 3 grams, Protein 3 grams, Sugar 3 grams

ROASTED CORIANDER CAULIFLOWER



Roasted coriander cauliflower image

Give cauliflower a bit of zing by adding coriander and red onion to make a low fat, vitamin C-packed side dish

Provided by Good Food team

Categories     Buffet, Dinner, Lunch, Side dish, Supper, Vegetable

Time 30m

Yield Serves 4 as a side dish

Number Of Ingredients 5

1 head cauliflower , about 500g, cut into florets
2 red onions , sliced into thick wedges
1 tsp ground coriander
2 tbsp olive oil
handful fresh coriander , to serve

Steps:

  • Heat oven to 220C/fan 200C/gas 7. In a roasting tin, toss the cauliflower, red onion, ground coriander and olive oil together with some salt and pepper. Roast for 25 mins, tossing occasionally until the vegetables are starting to brown. Toss through the coriander and serve.

Nutrition Facts : Calories 118 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 7 grams sugar, Fiber 3 grams fiber, Protein 5 grams protein, Sodium 0.03 milligram of sodium

CARDAMOM-ROASTED CAULIFLOWER



Cardamom-Roasted Cauliflower image

This wonderful recipe for cardamon-roasted cauliflower is courtesy of Suvir Saran and can be found in "American Masala."

Provided by Martha Stewart

Categories     Food & Cooking     Dinner Recipes     Dinner Side Dishes

Number Of Ingredients 9

1/3 cup extra-virgin olive oil, plus more for baking dish
3 green cardamom pods
3 dried red chiles (optional)
1 tablespoon coriander seeds
1 teaspoon cumin seeds
1/2 teaspoon whole peppercorns
1 head cauliflower (2 1/2 to 3 pounds), cored and broken into medium florets
1 medium red onion, halved and thinly sliced
Coarse salt

Steps:

  • Preheat oven to 425 degrees. Brush a 9-by-13-inch baking dish or other large gratin dish with olive oil and set aside.
  • In a coffee grinder or small food processor, grind together cardamom pods, chiles, coriander, cumin, and whole peppercorns until fine. Mix the spices with oil in a large bowl. Add cauliflower and onion; toss to coat.
  • Transfer vegetables to prepared baking dish and roast until tender, about 1 hour, stirring every 20 minutes. Season with salt and serve immediately.

CAULIFLOWER WITH CUMIN SEED



Cauliflower with Cumin Seed image

Make and share this Cauliflower with Cumin Seed recipe from Food.com.

Provided by Dancer

Categories     Cauliflower

Time 18m

Yield 2 serving(s)

Number Of Ingredients 5

2 tablespoons cumin seeds
1/4 cup olive oil
2 cloves garlic, thinly sliced
2 cups cauliflower, cut into bite size
salt and pepper

Steps:

  • Heat a skillet over medium heat until hot but not smoking.
  • Add the cumin seeds and cook until the seeds begin to brown and pop, about 1 minute.
  • Remove from skillet and reserve.
  • Heat the oil in the same skillet, add the garlic, and sauté for 30 seconds.
  • Add the cauliflower and sauté, stirring occasionally, about 5 minutes, until the cauliflower begins to brown.
  • Add the toasted cumin seed, salt and pepper, toss well and serve.

ROASTED CURRIED CAULIFLOWER AND ONION



Roasted Curried Cauliflower and Onion image

A delicious, simple dish of roasted curried cauliflower and onion with the flavors of India. It is quite flavorful so I recommend serving it with a milder main dish, with some plain yogurt on the side and chapatis (Indian flat bread).

Provided by Curried.Grasshopper

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Roasted

Time 55m

Yield 8

Number Of Ingredients 14

12 cups cauliflower florets
2 large onions, quartered
1 teaspoon coriander seeds
1 teaspoon cumin seeds
½ cup olive oil
⅓ cup red wine vinegar
4 ½ teaspoons curry powder
1 tablespoon minced garlic
1 tablespoon paprika
¼ teaspoon chili powder
¼ teaspoon ground cumin
1 ½ teaspoons salt
freshly ground black pepper to taste
⅓ cup chopped fresh cilantro

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Place cauliflower florets in a large roasting pan. Pull apart onion quarters into separate layers and set aside.
  • Heat a small skillet over medium heat. Cook and stir coriander seeds and cumin seeds in the hot pan until slightly darkened, about 5 minutes. Remove from heat, crush coarsely with a mortar and pestle, and transfer to a medium bowl.
  • Add oil, vinegar, curry powder, garlic, paprika, chili powder, cumin, and salt to the crushed seeds; whisk to combine. Pour dressing over cauliflower; toss to coat. Spread in a single layer in the pan and sprinkle with pepper.
  • Roast in the preheated oven, stirring occasionally, about 20 minutes. Add onions and stir thoroughly. Continue to roast, stirring occasionally, until vegetables are tender, about 15 minutes more. Garnish with cilantro.

Nutrition Facts : Calories 185.3 calories, Carbohydrate 14.1 g, Fat 14.1 g, Fiber 5.3 g, Protein 3.9 g, SaturatedFat 2 g, Sodium 486.2 mg, Sugar 5.4 g

ROASTED CURRIED CAULIFLOWER



Roasted Curried Cauliflower image

An easy Roasted Curried Cauliflower recipe

Categories     Vegetable     Side     Roast     Vegetarian     Vinegar     Curry     Cauliflower     Healthy     Vegan     Cilantro     Bon Appétit     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 side-dish servings

Number Of Ingredients 10

12 cups cauliflower florets (from about 4 pounds cauliflower)
1 large onion, peeled, quartered
1 teaspoon coriander seeds
1 teaspoon cumin seeds
3/4 cup olive oil
1/2 cup red wine vinegar
3 1/2 teaspoons curry powder
1 tablespoon Hungarian hot paprika
1 3/4 teaspoons salt
1/4 cup chopped fresh cilantro

Steps:

  • Preheat oven to 450°F. Place cauliflower florets in large roasting pan. Pull apart onion quarters into separate layers; add to cauliflower. Stir coriander seeds and cumin seeds in small skillet over medium heat until slightly darkened, about 5 minutes. Crush coarsely in mortar with pestle. Place seeds in medium bowl. Whisk in oil, vinegar, curry powder, paprika, and salt. Pour dressing over vegetables; toss to coat. Spread vegetables in single layer. Sprinkle with pepper.
  • Roast vegetables until tender, stirring occasionally, about 35 minutes. (Can be made 2 hours ahead. Let stand at room temperature. Rewarm in 450°F oven 10 minutes, if desired.)
  • Mound vegetables in large bowl. Sprinkle with fresh cilantro. Serve warm or at room temperature.

Tips:

  • Choose the right cauliflower: Look for a head of cauliflower that is compact and heavy for its size, with tightly packed florets. Avoid heads with any signs of bruising or discoloration.
  • Roast the cauliflower in a hot oven: This will help to caramelize the florets and give them a slightly smoky flavor. Preheat your oven to 450°F (230°C) before roasting the cauliflower.
  • Use a variety of spices: Coriander and cumin are classic Indian spices that pair well with cauliflower. However, you can also use other spices, such as turmeric, garam masala, or chili powder.
  • Don't overcrowd the pan: If you overcrowd the pan, the cauliflower will not roast evenly. Make sure that the cauliflower florets are in a single layer on the baking sheet.
  • Roast the cauliflower until it is tender: The cauliflower should be tender when pierced with a fork. The roasting time will vary depending on the size of the florets, but it will typically take about 20-25 minutes.

Conclusion:

Roasted cauliflower with coriander and cumin seeds is a simple but flavorful dish that can be served as a side dish or a main course. It is a healthy and versatile dish that can be enjoyed by people of all ages. Whether you are looking for a quick and easy weeknight meal or a more elaborate dish for a special occasion, roasted cauliflower with coriander and cumin seeds is a great option. It also easy to find vegan and gluten-free alternatives for this recipe. With its combination of roasted vegetables, fragrant spices, and tangy yogurt sauce, this dish is sure to please everyone at the table.

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