Roasted cauliflower is a delicious and versatile dish that can be enjoyed as an appetizer, side dish, or even a main course. Crispy capers add a tangy, salty flavor that complements the cauliflower perfectly. With just a few simple ingredients, you can create a roasted cauliflower dish that is both flavorful and visually appealing. Whether you are looking for a healthy weeknight meal or a special occasion dish, roasted cauliflower with crispy capers is sure to impress.
Let's cook with our recipes!
ROASTED CAULIFLOWER WITH CAPERS AND CHILE
Provided by Food Network Kitchen
Categories side-dish
Time 40m
Yield 4 servings
Number Of Ingredients 7
Steps:
- 1. Preheat the oven to 400 degrees F. Core the cauliflower and cut into florets. Toss the florets, 3 tablespoons olive oil, salt, and pepper on a baking sheet. Roast until tender, about 30 minutes.
- 2. Cook the capers and chile in the remaining 2 tablespoons olive oil in a hot skillet for 1 minute. Add the wine and cook until reduced by half, about 1 minute. Stir in the butter and season with salt and pepper. Add the cauliflower and toss to coat.
- Per serving: Calories 249; Total Fat 24 grams; Saturated Fat: 6 grams; Protein: 3 grams; Total Carbohydrates: 8 grams; Sugar: 3 grams; Fiber: 3 grams; Cholesterol 15 milligrams; Sodium 293 milligrams
Nutrition Facts : Calories 249 calorie, Fat 24 grams, SaturatedFat 6 grams, Cholesterol 15 milligrams, Sodium 293 milligrams, Carbohydrate 8 grams, Fiber 3 grams, Protein 3 grams, Sugar 3 grams
ROASTED CAULIFLOWER WITH CAPER BROWN BUTTER
Turn boring cauliflower into a delicious side when you top it with a caper and garlic brown butter. I like to cut my cauliflower into slices instead of florets, so there is more flat surface area for roasting and the topping doesn't slide off.
Provided by France C
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 35m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- Trim off the bottom of the cauliflower stem to create a flat surface. Place cauliflower head onto a cutting board with the stem side facing down; cut the cauliflower vertically into 1 to 1 1/2-inch thick slices. Remove any tough stem pieces. Cut the slices into smaller pieces, about the size of florets. Place on the baking sheet and drizzle with olive oil.
- Roast in the oven for 10 minutes; flip pieces over and roast for 10 minutes more.
- Meanwhile, cut butter into 4 pieces. Melt in a small saucepan over medium heat, stirring constantly until butter begins to brown, 4 to 5 minutes. Butter will foam up, then subside. The butter should have a nutty aroma. Stir in garlic and continue stirring for 15 to 20 seconds. Add in capers and lemon pepper. Remove from heat.
- Spoon brown butter over the roasted cauliflower and serve.
Nutrition Facts : Calories 221.9 calories, Carbohydrate 6.5 g, Cholesterol 30.5 mg, Fat 21.8 g, Fiber 3 g, Protein 2.5 g, SaturatedFat 8.7 g, Sodium 272.4 mg, Sugar 2.8 g
CRISPY CAULIFLOWER WITH CAPERS, RAISINS, AND BREADCRUMBS
The secret behind this Sicilian-inspired dish: crunchy homemade breadcrumbs. To make your own, let cubes of ciabatta or another white bread dry out, then buzz them into coarse crumbs in a food processor.
Provided by Susan Spungen
Categories Side Roast Thanksgiving Low Cal Dinner Raisin Cauliflower Fall Low Cholesterol Capers Breadcrumbs Bon Appétit Dairy Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 8-10 servings
Number Of Ingredients 11
Steps:
- Preheat oven to 425°F. Toss cauliflower florets with 3 tablespoons olive oil in a large bowl; season mixture with salt and pepper. Divide cauliflower mixture between 2 large rimmed baking sheets, spreading out in a single layer. Roast, tossing occasionally, until cauliflower is golden and crispy, about 45 minutes. DO AHEAD: Cauliflower can be made 4 hours ahead. Let stand at room temperature. Reheat before using.
- Meanwhile, heat remaining 3 tablespoons olive oil in a small saucepan over medium- low heat. Add garlic and cook, stirring occasionally, until just golden, 5-6 minutes. Add capers and cook until they start to pop, about 3 minutes longer. Add breadcrumbs and toss to coat. Cook, stirring often, until breadcrumbs are golden, 2-3 minutes; transfer breadcrumb mixture to a plate and set aside.
- Add chicken broth and anchovy paste (if using) to same saucepan. Bring to a boil. Add golden raisins and white wine vinegar and cook until almost all liquid is absorbed, about 5 minutes. Remove from heat and set aside. DO AHEAD: Breadcrumb and raisin mixtures can be made 2 hours ahead. Rewarm raisin mixture before continuing.
- Transfer warm cauliflower to a serving bowl. Scatter raisin mixture over, then toss to distribute evenly. Season to taste with salt and pepper. Sprinkle cauliflower with breadcrumb mixture and parsley.
ROAST CAULIFLOWER WITH CAPER DRESSING
Cooking cauliflower this way gives it a richness that's balanced by the dressing. A great side dish for a roast dinner and it also works as a vegetarian main
Provided by Tom Kerridge
Categories Dinner, Main course, Side dish, Vegetable
Time 1h
Number Of Ingredients 6
Steps:
- Heat oven to 190C/170C fan/gas 5. Scatter the cauliflower leaves into a small roasting tin, then sit the cauliflower in the middle. Rub over the butter, sprinkle with some salt and roast for 20 mins.
- Reduce the temperature to 160C/140C/gas 3 and cook the cauliflower for 20 mins more, basting with butter. Add the oil, capers, parsley and lemon zest and juice to the hot butter and spoon over the cauliflower a few times before serving - it will soak up the dressing flavour. When you're ready to serve, cut into wedges and serve with the crisp leaves.
Nutrition Facts : Calories 112 calories, Fat 9 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.7 milligram of sodium
ROASTED CAULIFLOWER AND CAPERS
Roasted cauliflower shares a plate with olives and stuffed peppers for a tasty appetizer that's simple to make.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Yield Makes about 6 cups
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees. Divide cauliflower and capers between 2 rimmed baking sheets. Drizzle each sheet with 3 tablespoons oil; toss to combine. Season with salt. Spread in a single layer. Roast, stirring occasionally, until cauliflower is golden brown and tender, 30 to 40 minutes. Toss with marjoram. Serve warm or at room temperature, drizzled with oil.
WHOLE ROASTED CAULIFLOWER WITH OLIVE OIL AND CAPERS
Make and share this Whole Roasted Cauliflower With Olive Oil and Capers recipe from Food.com.
Provided by dicentra
Categories Cauliflower
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Put oven rack in middle position and preheat oven to 450°F Lightly oil a 9-inch pie plate or square baking dish.
- Core cauliflower, leaving head intact, then discard core and put cauliflower head in pan.
- Drizzle 2 tablespoons olive oil over top of cauliflower and sprinkle with 1/2 teaspoon salt. Bake until tender, 1 to 1 1/4 hours. Transfer to a serving dish.
- Whisk together lemon juice, capers, pepper, and remaining 1/2 teaspoon salt in a small bowl, then whisk in remaining 1/4 cup oil.
- Surround cauliflower with parsley sprigs and drizzle cauliflower and parsley with dressing.
Nutrition Facts : Calories 113.8, Fat 10.3, SaturatedFat 1.4, Sodium 352.9, Carbohydrate 5, Fiber 2.4, Sugar 1.9, Protein 1.9
CRISPY CAULIFLOWER WITH OLIVES, CAPERS, AND PARSLEY
Categories Olive Side Sauté Quick & Easy Vinegar Cauliflower Fall Parsley Capers Gourmet Vegan Vegetarian Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 2
Number Of Ingredients 6
Steps:
- In a small bowl stir together olives, capers, vinegar, and 2 tablespoons oil.
- In a large non-stick skillet heat remaining tablespoon oil over moderately high heat until hot but not smoking and cook cauliflower, covered, stirring occasionally, 10 minutes. Uncover skillet and sauté cauliflower until tender and browned, 5 to 10 minutes more. Transfer cauliflower to a bowl and toss with olive mixture and parsley. Season cauliflower with salt and pepper.
ROASTED CAULIFLOWER WITH CAPERS
Take familiar techniques, like roasting, and apply them in new ways for this delicious side.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 40m
Number Of Ingredients 7
Steps:
- Preheat oven to 450 degrees. Trim, and cut cauliflower into small florets; spread in a roasting pan or rimmed baking sheet. Drizzle with olive oil; season with coarse salt and ground pepper. Toss to combine. Roast, tossing once or twice, until cauliflower is golden brown and tender, 20 to 25 minutes.
- In a small skillet, melt butter over medium heat. Cook garlic cloves, stirring often, until lightly browned, 2 to 3 minutes. Remove from heat. Add capers and caper juice. Pour over cauliflower, and toss to coat.
Nutrition Facts : Calories 79 g, Fat 6 g, Fiber 2 g, Protein 1 g
ROASTED CAULIFLOWER WITH CAPERS
Make and share this Roasted Cauliflower With Capers recipe from Food.com.
Provided by Shandibear
Categories Vegetable
Time 50m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 450F.
- Trim, and cut cauliflower into small florets.
- Spread in a roasting pan or rimmed baking sheet. drizzle with olive oil, season with salt and pepper. toss to combine.
- roast, tossing once or twice, until cauliflower is golden brown and tender, 20 to 25 minutes.
- in a small skillet, melt butter over medium heat. cook garlic cloves, stirring often, until lightly browned ( 2 to 3 minutes).
- remove from heat, add capers and caper juice.
- pour over cauliflower and toss to coat.
Nutrition Facts : Calories 93.6, Fat 6.4, SaturatedFat 2.3, Cholesterol 7.6, Sodium 84.9, Carbohydrate 8.2, Fiber 3.6, Sugar 3.5, Protein 3
Tips for Roasting Cauliflower with Crispy Capers:
- Choosing the Right Cauliflower: Select a head of cauliflower that is compact and heavy for its size, with tightly packed florets. Avoid heads with brown spots or wilted leaves.
- Roasting Temperature and Time: Preheat your oven to 425°F (220°C) for optimal roasting. Roast the cauliflower for 20-25 minutes, or until the florets are tender and slightly charred.
- Seasoning and Spices: Use a combination of olive oil, salt, and pepper as the base seasoning for the cauliflower. You can also add additional spices like garlic powder, paprika, or cumin for a more flavorful roast.
- Crispy Capers: To make the crispy capers, heat olive oil in a small skillet over medium heat. Add the capers and cook for 2-3 minutes, or until they are golden brown and crispy.
- Garnish and Serving: Sprinkle the roasted cauliflower with crispy capers, chopped parsley, and lemon zest for a colorful and flavorful presentation. Serve immediately as a side dish or as a vegetarian main course.
Conclusion:
Roasted cauliflower with crispy capers is a simple yet delicious dish that combines the earthy sweetness of cauliflower with the salty, tangy flavor of capers. The roasting process brings out the natural flavors of the cauliflower, while the crispy capers add a crunchy texture and a pop of flavor. This dish is not only easy to make but also versatile, as it can be served as a side dish, a main course, or even as a topping for salads or grain bowls. With its nutritional value and vibrant presentation, roasted cauliflower with crispy capers is a delightful addition to any healthy and flavorful meal.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love