Best 2 Roasted Cod Nicoise Recipes

Roasted cod Nicoise is a mouthwatering dish that combines the delicate flavor of cod with the vibrant flavors of Provencal cuisine. Originating from the sunny city of Nice, this recipe is an explosion of flavors and textures that will tantalize your taste buds. This culinary journey begins by carefully selecting fresh cod fillets, ensuring they are firm and flaky. The fillets are then seasoned with a blend of herbs, spices, and a hint of citrus, creating an aromatic crust. Roasted to perfection, the cod retains its succulent texture while developing a golden-brown exterior. Served atop a bed of tender Nicoise potatoes and vibrant green beans, this dish is a feast for the eyes and the palate.

Here are our top 2 tried and tested recipes!

ROASTED COD NICOISE

Roasted Cod Nicoise image

Cod roasts alongside green beans and new potatoes in this weeknight-friendly sheet pan dinner. Keeps up to 2 days when chilled in an airtight container. This recipe, which appeared in Allrecipes magazine's Dec/Jan 2020 issue, comes from Ellie's new cookbook, "Whole in One: Complete, Healthy Meals in a Single Pot, Sheet Pan, or Skillet."

Provided by Ellie Krieger

Categories World Cuisine Recipes European French

Time 50m

Yield 4

Number Of Ingredients 13

Ingredients

cooking spray
1 ½ pounds small new red potatoes, cut into 1-inch chunks
2 tablespoons olive oil, divided
¼ teaspoon salt
8 ounces thin French-style green beans, trimmed
1 ½ teaspoons coarse-ground Dijon mustard
⅛ teaspoon salt
⅛ teaspoon ground black pepper
4 (6 ounce) cod fillets
3 tablespoons prepared black olive tapenade
6 lemon wedges, or to taste
1 cup grape tomatoes, halved
2 tablespoons chopped fresh parsley

Steps:

Preheat the oven to 400 degrees F (200 degrees C). Line an extra-large rimmed baking sheet with parchment paper. Coat parchment with cooking spray.
Toss potatoes in a bowl with 1 1/2 tablespoon oil and 1/4 teaspoon salt. Transfer to the prepared baking sheet and roast for 20 minutes.
Toss green beans in bowl with remaining 1/2 tablespoon oil, mustard, remaining 1/8 teaspoon salt, and pepper. Push potatoes to one side of the baking sheet. Lay beans and fish separately on the other side. Spread 3/4 tablespoon tapenade on each fillet.
Bake until cod is no longer translucent and flakes easily with a fork, 12 to 15 minutes. If vegetables need more time, transfer cod to a plate and cover with foil to keep warm. Roast vegetables 5 to 10 minutes more.
Serve with lemon wedges, tomatoes, and parsley.

Nutrition Facts : Calories 407.1 calories, Carbohydrate 52.5 g, Cholesterol 62.8 mg, Fat 10.6 g, Fiber 14.1 g, Protein 37.1 g, SaturatedFat 1.4 g, Sodium 685.7 mg, Sugar 1.3 g

SPARTINA'S ROASTED COD WITH NICOISE VINAIGRETTE

Spartina's Roasted Cod With Nicoise Vinaigrette image

Provided by Florence Fabricant

Categories dinner, main course

Time 30m

Yield 4 servings

Number Of Ingredients 9

Ingredients

8 marinated anchovy fillets, minced
1 tablespoon capers, minced
1 tablespoon nicoise olives, minced
1 tablespoon minced shallot
1 teaspoon finely slivered garlic
1/2 cup extra-virgin olive oil
3 tablespoons sherry wine vinegar
Salt and freshly ground black pepper
4 cod fillets, each about 6 ounces

Steps:

Preheat oven to 500 degrees. Mix anchovies, capers, olives, shallot and garlic with 1/3 cup olive oil and the vinegar. Season with salt and pepper.
Heat remaining oil in an oven-proof skillet. Season cod with salt and pepper, place in skillet and sear on one side until golden, about 2 minutes. Turn and place in oven until done, about 5 minutes.
Place a cod fillet on each of 4 plates. Spoon about 2 tablespoons of anchovy sauce on top.

Nutrition Facts : @context http, Calories 404, UnsaturatedFat 24 grams, Carbohydrate 1 gram, Fat 29 grams, Fiber 0 grams, Protein 33 grams, SaturatedFat 4 grams, Sodium 522 milligrams, Sugar 0 grams

Tips:

Choose the freshest cod possible. Ask your fishmonger for recommendations or look for fish that is firm to the touch and has a mild, briny smell.
Season the cod liberally. Use a combination of salt, pepper, and your favorite herbs and spices. This will help to enhance the flavor of the fish.
Roast the cod at a high temperature. This will help to create a crispy crust and tender, flaky interior.
Serve the cod with a variety of accompaniments. This could include roasted vegetables, rice, or a fresh salad.
Enjoy the cod immediately. Cod is best enjoyed when served fresh out of the oven.

Conclusion:

Roasted cod Nicoise is a delicious and healthy dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. With its crispy crust, tender flesh, and flavorful accompaniments, roasted cod Nicoise is sure to be a hit with your family and friends.