Best 7 Roasted Garlic Parmesan Cauliflower Recipes
Roasted garlic parmesan cauliflower is a delectable side dish that adds sophistication and delightful flavor to any meal. This article explores the culinary world of this magical combination, providing you with insights into how to craft the perfect roasted garlic parmesan cauliflower. Discover the secrets of roasting cauliflower to achieve a tender-crisp texture, tantalizingly infused with the nutty flavor of garlic and the rich, umami savoriness of parmesan cheese. Prepare to embark on a culinary journey that will transform your perception of cauliflower and elevate your home-cooked meals to new heights of culinary excellence.
Let's cook with our recipes!
GARLIC PARMESAN ROASTED CAULIFLOWER
This easy Garlic Parmesan Roasted Cauliflower is a perfect low-carb side dish for any occasion. It's well-seasoned with garlic, black pepper, paprika, and Parmesan.
Provided by Olivia Ribas
Categories Side Dish
Time 40m
Number Of Ingredients 7
Steps:
- Preheat oven to 400ºF.
- Line a baking sheet with foil.
- In a large bowl, add cauliflower florets, olive oil, salt, pepper, garlic, and paprika. Mix everything well to combine.
- Transfer everything to the prepared baking sheet. The florets should be in a single layer.
- Bake the cauliflower for 15 minutes.
- Turn the florets to the other side, sprinkle with the Parmesan cheese, and bake 15 more minutes.
- Serve in a casserole and garnish with parsley.
Nutrition Facts : ServingSize 1 /4, Calories 181 kcal, Carbohydrate 12.2 g, Protein 11.9 g, Fat 9.4 g, SaturatedFat 4.3 g, Cholesterol 19 mg, Sodium 364 mg, Fiber 5.5 g, Sugar 5.1 g
ROASTED GARLIC PARMESAN CAULIFLOWER
Cauliflower seasoned with garlic and Parmesan before roasted to golden, crisp deliciousness is the perfect easy side dish recipe.
Provided by Alida Ryder
Categories Side Dish
Time 55m
Number Of Ingredients 6
Steps:
- Preheat oven to 180°C/350°F.
- Combine cauliflower, oil, garlic, Parmesan, salt and pepper in a large mixing bowl.
- Toss to coat the cauliflower in the seasoning.
- Transfer to a large, rimmed baking sheet. Make sure the cauliflower is in a single layer so it will roast and brown evenly.
- Bake for 30-45 minutes (turning halfway through) or until the cauliflower is cooked through and golden brown all over. Remove from the oven and serve.
Nutrition Facts : Calories 93 kcal, Carbohydrate 7 g, Protein 4 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 4 mg, Sodium 489 mg, Fiber 3 g, Sugar 2 g, ServingSize 1 serving
ROASTED PARMESAN GARLIC CAULIFLOWER
Make and share this Roasted Parmesan Garlic Cauliflower recipe from Food.com.
Provided by Marie
Categories Cauliflower
Time 45m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 450 degrees.
- Grease large casserole dish.
- Place olive oil and garlic in large resealable bag.
- Add cauliflower and shake to mix.
- Pour into prepared casserole dish.
- Bake for 20 to 25 minutes, stirring halfway through.
- Top with Parmesan and parsley and broil for 3 to 5 minutes until golden brown.
Nutrition Facts : Calories 114.3, Fat 8.6, SaturatedFat 2, Cholesterol 4.9, Sodium 115.1, Carbohydrate 6.5, Fiber 2, Sugar 2, Protein 4.3
ROASTED GARLIC CAULIFLOWER
Wonderful roasted cauliflower, my 11 year old son loves this! Add more spices and herbs to suit your taste.
Provided by SHELLERY
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 40m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat the oven to 450 degrees F (220 degrees C). Grease a large casserole dish.
- Place the olive oil and garlic in a large resealable bag. Add cauliflower, and shake to mix. Pour into the prepared casserole dish, and season with salt and pepper to taste.
- Bake for 25 minutes, stirring halfway through. Top with Parmesan cheese and parsley, and broil for 3 to 5 minutes, until golden brown.
Nutrition Facts : Calories 118.2 calories, Carbohydrate 8.6 g, Cholesterol 3.9 mg, Fat 8.2 g, Fiber 3.6 g, Protein 4.7 g, SaturatedFat 1.7 g, Sodium 110.9 mg, Sugar 3.4 g
PARMESAN-ROASTED CAULIFLOWER
Steps:
- Preheat the oven to 350 degrees.
- Remove the outer green leaves from the cauliflower and cut the head into florets, discarding the stems. Place the florets on a sheet pan. Drizzle with olive oil and sprinkle generously with salt and pepper. Toss well. Bake for 30 minutes, tossing once, until the cauliflower is tender and starts to brown. Sprinkle with the Parmesan and Gruyere and bake for 1 to 2 more minutes, just until the cheese melts. Season to taste and serve hot or warm.
PARMESAN ROASTED CAULIFLOWER RECIPE BY TASTY
Here's what you need: cauliflower florets, olive oil, italian breadcrumb, garlic powder, salt, grated parmesan cheese
Provided by Tasty
Categories Sides
Yield 6 servings
Number Of Ingredients 6
Steps:
- Preheat oven to 425˚F (220˚F).
- In a bowl or ziploc bag, add the cauliflower florets and olive oil and stir until fully combined.
- Add the garlic powder, salt, breadcrumbs, and Parmesan. Stir until fully coated.
- Spread the cauliflower on a greased, foil-lined baking sheet.
- Bake for 20 minutes. Stir the cauliflower and bake for an additional 10.
- Enjoy!
Nutrition Facts : Calories 230 calories, Carbohydrate 34 grams, Fat 6 grams, Fiber 5 grams, Protein 11 grams, Sugar 6 grams
PARMESAN-ROASTED CAULIFLOWER
This perfectly roasted cauliflower tossed with olive oil and topped with Parmesan cheese will become your quick and easy keto side dish.
Provided by Fioa
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil.
- Arrange cauliflower on the prepared baking sheet. Sprinkle with salt, mixed herbs, and pepper. Drizzle with olive oil; toss until well coated. Sprinkle Parmesan cheese on top.
- Roast in the preheated oven until crisp, 10 to 15 minutes.
Nutrition Facts : Calories 170.5 calories, Carbohydrate 8.4 g, Cholesterol 8.8 mg, Fat 13.2 g, Fiber 3.8 g, Protein 6.8 g, SaturatedFat 3.2 g, Sodium 777.9 mg, Sugar 3.5 g
Tips:
- Choose the right cauliflower: Look for a head of cauliflower that is firm and heavy, with tightly packed florets. Avoid heads that have brown spots or blemishes.
- Roast the cauliflower at a high temperature: This will help to create a nice caramelized crust on the outside and tender-crisp florets on the inside. Roast the cauliflower for at least 30 minutes, or until it is browned and tender.
- Use a good quality Parmesan cheese: Freshly grated Parmesan cheese will give the cauliflower the best flavor. Avoid using pre-packaged or powdered Parmesan cheese.
- Don't overcrowd the baking sheet: When roasting the cauliflower, make sure to spread the florets out in a single layer on the baking sheet. This will help them to roast evenly.
- Serve the roasted cauliflower immediately: Roasted cauliflower is best served immediately after it is roasted. However, it can be stored in an airtight container in the refrigerator for up to 3 days.
Conclusion:
Roasted garlic Parmesan cauliflower is a delicious and healthy side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. Whether you like your cauliflower roasted with a crispy crust or tender-crisp florets, this recipe is sure to please. So next time you are looking for a healthy and flavorful side dish, give roasted garlic Parmesan cauliflower a try.
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