Roasted peppers and cauliflower are a flavorful and versatile dish that can be enjoyed as a side dish, appetizer, or main course. With a variety of seasonings and methods to choose from, there are numerous roasted peppers and cauliflower recipes to suit every taste and occasion. Whether you prefer spicy, tangy, or smoky flavors, you can find the perfect recipe to satisfy your cravings. This article explores some of the best roasted peppers and cauliflower recipes so you can create this tasty and nutritious dish in your own kitchen.
Here are our top 5 tried and tested recipes!
ROASTED PEPPERS AND CAULIFLOWER
Caramelization really enhances the flavors in this easy side dish. The seasoned, roasted peppers and cauliflower are just right with nearly any main course. -Cheryl Wilt, Eglon, West Virginia
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Place the cauliflower, red peppers and onions in a shallow roasting pan. Add the oil, salt and pepper; toss to coat. Roast, uncovered, at 425° for 20 minutes. , Stir; roast 10 minutes longer or until vegetables are tender and lightly browned. Transfer to a serving bowl; sprinkle with Parmesan cheese and parsley.
Nutrition Facts : Calories 88 calories, Fat 5g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 243mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic exchanges
ROASTED RED PEPPERS AND CAULIFLOWER WITH CAPER VINAIGRETTE
Provided by Shelley Wiseman
Categories Side Roast Buffet Lemon Cauliflower Bell Pepper Healthy Vegan Capers Gourmet Sugar Conscious Kidney Friendly Vegetarian Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 12 servings
Number Of Ingredients 5
Steps:
- Toss cauliflower with 1/4 cup oil, 1 teaspoon salt, and 1/2 teaspoon pepper in a large bowl, then divide between two 4-sided sheet pans. Roast cauliflower, turning it and switching position of pans halfway through, until just tender and browned in spots, about 20 minutes total.
- While cauliflower roasts, whisk together lemon juice, 1/2 teaspoon salt, and 1/2 teaspoon pepper in a large serving bowl, then add remaining 1/2 cup oil in a slow stream, whisking. Finely chop about 1 tablespoon capers, then whisk chopped and whole capers into vinaigrette. Add warm cauliflower and peppers and toss to coat. Serve at room temperature.
ROASTED BROCCOLI, CAULIFLOWER AND PEPPERS
Categories Vegetable
Number Of Ingredients 9
Steps:
- Line 2 cookie sheets up the sides with aluminum foil. Cut peppers into one inch strips. Combine vegetables in a large bowl. Sprinkle oil over vegetables. Toss to coat. Distribute vegetables onto pans. Sprinkle with salt and pepper. Grill over medium high heat for 15 minutes or until slightly browned, stirring once or twice. Or, bake in 450° oven for 20-25 minutes, stirring once. Bake until vegetables are crisp tender and are tinged with brown.
SAUTEED FLANK STEAK WITH ARUGULA AND ROASTED CAULIFLOWER AND RED PEPPERS
Categories Sauté Low Fat Low/No Sugar Steak Cauliflower Arugula Bell Pepper Healthy Gourmet
Yield Makes 4 servings
Number Of Ingredients 12
Steps:
- Put oven rack in upper third of oven and preheat oven to 500°F.
- Toss cauliflower, bell peppers, and garlic with olive oil, 1 teaspoon thyme, 1 teaspoon salt, and 1/2 teaspoon pepper in a large bowl. Spread in a large shallow baking pan (at least 15 by 10 inches) and roast, turning over once or twice, until vegetables are tender and slightly charred, 25 to 30 minutes.
- While vegetables roast, heat a dry 10-inch heavy skillet (not nonstick; preferably cast-iron) over moderately high heat until hot, about 3 minutes. Meanwhile, stir together remaining teaspoon thyme, teaspoon pepper, and 1/2 teaspoon salt in a small bowl. Pat steak dry and rub both sides with thyme mixture.
- Add vegetable oil to hot skillet, then add steak and sauté, turning over once, 5 to 7 minutes total for medium-rare. Transfer to a cutting board and let stand, loosely covered with foil, 5 minutes.
- Reserve roasted garlic cloves and 1 cup roasted bell peppers. Toss arugula with remaining roasted vegetables in pan to wilt, then transfer to a platter.
- Blend reserved garlic and bell peppers with broth, vinegar, and salt and pepper to taste in a blender until smooth. Transfer sauce to a small bowl or sauceboat.
- Holding a knife at a 45-degree angle, cut steak across the grain into thin slices and arrange on platter with vegetables. Pour any juices accumulated on cutting board over meat and serve sauce on the side.
ROASTED PEPPERS, CAULIFLOWER, AND ALMONDS
Steps:
- Heat oven to 425 degrees.
- On a rimmed baking sheet, drizzle red pepper slices and cauliflower florets with 2 tablespoons oil and season with salt and pepper. Roast until golden and tender, 18 to 20 minutes.
- In a bowl, whisk together remaining 2 tablespoons oil and lemon juice. Season with salt and pepper. Arrange roasted red peppers and cauliflower on a platter.
- Top with olives, almonds, and parsley. Drizzle with dressing.
Tips:
- Choose the right peppers: Bell peppers of any color can be used, but red and yellow peppers are the sweetest. Avoid peppers that are bruised or have blemishes.
- Roast the peppers properly: Roasting the peppers brings out their sweetness and flavor. To roast the peppers, place them on a baking sheet and broil them for 10-15 minutes, or until the skins are blackened and blistered. Once the peppers are roasted, place them in a paper bag or bowl and let them steam for 10 minutes. This will make it easier to peel the skins off.
- Use fresh cauliflower: Fresh cauliflower is best for this recipe. Avoid cauliflower that is yellowed or has brown spots.
- Cut the cauliflower into even-sized florets: This will help them cook evenly.
- Season the vegetables well: Use a combination of salt, pepper, garlic powder, and onion powder to season the vegetables. You can also add other spices, such as cumin, paprika, or chili powder, to taste.
- Roast the vegetables at a high temperature: This will help them caramelize and brown. Roast the vegetables for 20-25 minutes, or until they are tender and slightly charred.
- Serve the vegetables immediately: Roasted peppers and cauliflower are best served immediately. Serve them with a side of tzatziki sauce, hummus, or your favorite dipping sauce.
Conclusion:
Roasted peppers and cauliflower is a healthy and delicious side dish that can be enjoyed as part of a main meal or as a snack. It is also a great way to use up leftover vegetables. With its vibrant colors and flavors, this dish is sure to please everyone at the table.
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