Best 4 Roasted Sweet Potato Salad With Feta Recipes
Roasted Sweet Potato Salad with Feta: A Delightful Symphony of Sweet, Savory, and Tangy Flavors.
In this comprehensive guide, we will embark on a culinary journey to explore the art of creating the perfect Roasted Sweet Potato Salad with Feta. This delectable dish, a harmonious blend of tender roasted sweet potatoes, crumbled feta cheese, and a vibrant dressing, is a symphony of sweet, savory, and tangy flavors that will tantalize your taste buds.
ROASTED SWEET POTATO SALAD WITH FETA
Here's a beautiful salad recipe. Filling and delicious, the roasted sweet potatoes work perfectly with the salty feta cheese.
Provided by Melanie Booth
Categories Salad Vegetable Salad Recipes
Time 50m
Yield 3
Number Of Ingredients 14
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Combine sweet potatoes, olive oil, and cumin seeds on a roasting tray, season with salt and pepper, and toss to coat. Spread cashews onto a baking sheet.
- Roast potatoes in the preheated oven until soft and slightly colored at the edges, 30 to 45 minutes, stirring after 20 minutes.
- At the same time, toast cashews in the oven until they start to turn golden brown and become fragrant, 10 to 15 minutes. Chop when cool enough to handle.
- Meanwhile, whisk oil, vinegar, sugar, salt, and pepper for dressing in a small bowl.
- Divide feta cheese, spinach, arugula, watercress, and cilantro among 3 plates. Top with warm sweet potatoes and cashews. Pour dressing over top and serve.
Nutrition Facts : Calories 526.1 calories, Carbohydrate 36.7 g, Cholesterol 49.8 mg, Fat 37.5 g, Fiber 4.9 g, Protein 13.4 g, SaturatedFat 12.3 g, Sodium 917.1 mg, Sugar 10.5 g
ROASTED SWEET POTATO SALAD
Tender sweet potatoes are tossed with crunchy nuts and chewy dried cherries for a burst of flavors and textures. -Fran Fehling, Staten Island, New York
Provided by Taste of Home
Categories Lunch Side Dishes
Time 50m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Place potatoes in a 15x10x1-in. baking pan coated with cooking spray. Drizzle with oil; toss to coat. Bake at 400° for 30-45 minutes or until tender. Cool to room temperature., In a large bowl, combine the walnuts, cherries, parsley and potatoes. In a small bowl, combine the mayonnaise, vinegar, honey, lime zest and salt. Pour over potato mixture and toss to coat. Serve warm or cold.
Nutrition Facts : Calories 211 calories, Fat 10g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 189mg sodium, Carbohydrate 28g carbohydrate (12g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges
ROASTED POTATO SALAD WITH FETA
Dress up roasted potatoes with savory fixings. This is an easy recipe that delivers big flavor. Better still, you can effortlessly double or triple it for a crowd. -Jennifer Galfano, West Chester, Pennsylvania
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, toss the potatoes with 1 tablespoon oil, salt and pepper. Transfer to a greased 15x10x1-in. baking pan. Bake at 400° for 20-25 minutes or until tender., Immediately drizzle potato mixture with 1 tablespoon vinegar; let stand for 5 minutes. Meanwhile, in a small bowl, combine the mustard and remaining oil and vinegar., In a large bowl, combine the potato mixture, red peppers, onions and cheese. Add dressing and toss to coat.
Nutrition Facts : Calories 217 calories, Fat 12g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 574mg sodium, Carbohydrate 21g carbohydrate (3g sugars, Fiber 3g fiber), Protein 4g protein.
SWEET POTATO, SPRING ONION & FETA SALAD
Swap heavy mayonnaise and spuds for roasted sweet potato, salty Greek cheese, fresh herbs and pine nuts
Provided by Sarah Cook
Categories Lunch, Side dish
Time 45m
Number Of Ingredients 9
Steps:
- Heat oven to 200C/180C fan/gas 6. Toss the sweet potato with the oil and some seasoning. Spread on a baking parchment-lined baking tray and roast for 30-35 mins until tender. Cool to room temperature.
- Whisk the dressing ingredients with a little more seasoning. Pile the potato onto a serving platter and drizzle over the dressing. Scatter over the feta and nuts, and very gently toss with your hands so you don't break up the potato.
Nutrition Facts : Calories 360 calories, Fat 13 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 18 grams sugar, Fiber 6 grams fiber, Protein 7 grams protein, Sodium 0.9 milligram of sodium
Tips for Making Roasted Sweet Potato Salad with Feta:
- Choose firm and evenly-shaped sweet potatoes for roasting.
- Toss the sweet potato cubes with olive oil, salt, and pepper before roasting to ensure they are evenly coated and flavorful.
- Roast the sweet potatoes at a high temperature (425°F) to caramelize the edges and create a slightly crispy texture.
- Once the sweet potatoes are roasted, allow them to cool slightly before adding them to the salad to prevent the other ingredients from wilting.
- Use a variety of toppings and dressings to customize the salad to your liking. Try crumbled feta cheese, chopped nuts, dried fruit, or a citrus vinaigrette.
Conclusion:
Roasted sweet potato salad with feta is a delicious and versatile dish that can be enjoyed as a main course or a side dish. The combination of roasted sweet potatoes, fresh arugula, and tangy feta cheese creates a delightful balance of flavors and textures. This salad is also a great way to incorporate more vegetables into your diet. With its vibrant colors and fresh ingredients, roasted sweet potato salad with feta is sure to be a hit at your next gathering.
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