Craving a vibrant and nutritious meal? Look no further than the roasted vegetable bowl with white beans and garlic balsamic dressing! This delectable dish is a symphony of flavors and textures, featuring an array of roasted vegetables, creamy white beans, and a tangy, aromatic dressing. Whether you're a seasoned cook or just starting out in the kitchen, this recipe is perfect for those seeking a healthy and satisfying meal that showcases the beauty of fresh ingredients. Get ready to embark on a culinary journey that will tantalize your taste buds and leave you feeling energized and refreshed.
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BALSAMIC ROASTED VEGETABLES
An easy Balsamic Roasted Vegetables recipe
Provided by Kelsey Nixon
Categories Onion Side Roast Vegetarian Low Cal High Fiber Dinner Eggplant Bell Pepper Squash Low Cholesterol Vegan Yellow Squash Bon Appétit Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 14
Steps:
- Whisk vinegar and mustard in medium bowl. Gradually whisk in oil. Stir in garlic, thyme, and basil. Season to taste with salt and pepper. DO AHEAD: Dressing can be made 1 day ahead. Cover and chill.
- Preheat oven to 450°F. Toss onions and next 6 ingredients in large bowl; sprinkle with coarse salt and pepper. Add dressing; toss to coat. Divide between 2 large rimmed baking sheets. Roast until vegetables are tender and slightly brown around edges, about 35 minutes.
ROASTED VEGETABLE BOWL WITH WHITE BEANS AND GARLIC-BALSAMIC DRESSING
This recipe, which appeared in Allrecipes magazine's Dec/Jan 2020 issue, comes from Ellie's new cookbook, "Whole in One: Complete, Healthy Meals in a Single Pot, Sheet Pan, or Skillet." Potatoes, zucchini, and dressing can be made up to 3 days ahead and chilled in separate airtight containers.
Provided by Ellie Krieger
Categories Vegetable Salads
Time 55m
Yield 4
Number Of Ingredients 12
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Spread pine nuts on a sheet pan; roast until golden and fragrant, 2 to 3 minutes. Transfer to a plate to cool.
- Put potatoes and garlic on the sheet pan. Drizzle with 2 tablespoons oil and sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper. Bake 20 minutes. Add zucchini and rosemary, toss, then continue roasting until vegetables are tender and browned, about 20 minutes. Let cool.
- Squeeze roasted garlic out of its skin into a small bowl, mashing it slightly with a fork. Add remaining 2 tablespoons oil, balsamic vinegar, and remaining 1/4 teaspoon each salt and pepper; whisk to combine.
- Toss roasted potatoes and zucchini in a large bowl with beans, arugula, tomatoes, and dressing. Serve in bowls sprinkled with toasted pine nuts.
Nutrition Facts : Calories 389.2 calories, Carbohydrate 47.3 g, Fat 18.7 g, Fiber 8.2 g, Protein 10.7 g, SaturatedFat 2.6 g, Sodium 678.2 mg, Sugar 2.2 g
ROASTED VEGETABLE BOWL WITH WHITE BEANS AND GARLIC-BALSAMIC DRESSING
This recipe, which appeared in Allrecipes magazine's Dec/Jan 2020 issue, comes from Ellie's new cookbook, "Whole in One: Complete, Healthy Meals in a Single Pot, Sheet Pan, or Skillet." Potatoes, zucchini, and dressing can be made up to 3 days ahead and chilled in separate airtight containers.
Provided by Ellie Krieger
Categories Vegetable Salads
Time 55m
Yield 4
Number Of Ingredients 12
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Spread pine nuts on a sheet pan; roast until golden and fragrant, 2 to 3 minutes. Transfer to a plate to cool.
- Put potatoes and garlic on the sheet pan. Drizzle with 2 tablespoons oil and sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper. Bake 20 minutes. Add zucchini and rosemary, toss, then continue roasting until vegetables are tender and browned, about 20 minutes. Let cool.
- Squeeze roasted garlic out of its skin into a small bowl, mashing it slightly with a fork. Add remaining 2 tablespoons oil, balsamic vinegar, and remaining 1/4 teaspoon each salt and pepper; whisk to combine.
- Toss roasted potatoes and zucchini in a large bowl with beans, arugula, tomatoes, and dressing. Serve in bowls sprinkled with toasted pine nuts.
Nutrition Facts : Calories 389.2 calories, Carbohydrate 47.3 g, Fat 18.7 g, Fiber 8.2 g, Protein 10.7 g, SaturatedFat 2.6 g, Sodium 678.2 mg, Sugar 2.2 g
ROASTED VEGETABLE BOWL WITH WHITE BEANS AND GARLIC-BALSAMIC DRESSING
This recipe, which appeared in Allrecipes magazine's Dec/Jan 2020 issue, comes from Ellie's new cookbook, "Whole in One: Complete, Healthy Meals in a Single Pot, Sheet Pan, or Skillet." Potatoes, zucchini, and dressing can be made up to 3 days ahead and chilled in separate airtight containers.
Provided by Ellie Krieger
Categories Vegetable Salads
Time 55m
Yield 4
Number Of Ingredients 12
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Spread pine nuts on a sheet pan; roast until golden and fragrant, 2 to 3 minutes. Transfer to a plate to cool.
- Put potatoes and garlic on the sheet pan. Drizzle with 2 tablespoons oil and sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper. Bake 20 minutes. Add zucchini and rosemary, toss, then continue roasting until vegetables are tender and browned, about 20 minutes. Let cool.
- Squeeze roasted garlic out of its skin into a small bowl, mashing it slightly with a fork. Add remaining 2 tablespoons oil, balsamic vinegar, and remaining 1/4 teaspoon each salt and pepper; whisk to combine.
- Toss roasted potatoes and zucchini in a large bowl with beans, arugula, tomatoes, and dressing. Serve in bowls sprinkled with toasted pine nuts.
Nutrition Facts : Calories 389.2 calories, Carbohydrate 47.3 g, Fat 18.7 g, Fiber 8.2 g, Protein 10.7 g, SaturatedFat 2.6 g, Sodium 678.2 mg, Sugar 2.2 g
ROASTED VEGETABLE BOWL WITH WHITE BEANS AND GARLIC-BALSAMIC DRESSING
This recipe, which appeared in Allrecipes magazine's Dec/Jan 2020 issue, comes from Ellie's new cookbook, "Whole in One: Complete, Healthy Meals in a Single Pot, Sheet Pan, or Skillet." Potatoes, zucchini, and dressing can be made up to 3 days ahead and chilled in separate airtight containers.
Provided by Ellie Krieger
Categories Vegetable Salads
Time 55m
Yield 4
Number Of Ingredients 12
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Spread pine nuts on a sheet pan; roast until golden and fragrant, 2 to 3 minutes. Transfer to a plate to cool.
- Put potatoes and garlic on the sheet pan. Drizzle with 2 tablespoons oil and sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper. Bake 20 minutes. Add zucchini and rosemary, toss, then continue roasting until vegetables are tender and browned, about 20 minutes. Let cool.
- Squeeze roasted garlic out of its skin into a small bowl, mashing it slightly with a fork. Add remaining 2 tablespoons oil, balsamic vinegar, and remaining 1/4 teaspoon each salt and pepper; whisk to combine.
- Toss roasted potatoes and zucchini in a large bowl with beans, arugula, tomatoes, and dressing. Serve in bowls sprinkled with toasted pine nuts.
Nutrition Facts : Calories 389.2 calories, Carbohydrate 47.3 g, Fat 18.7 g, Fiber 8.2 g, Protein 10.7 g, SaturatedFat 2.6 g, Sodium 678.2 mg, Sugar 2.2 g
Tips:
- Choose firm vegetables: Roasting brings out the natural sweetness of vegetables, so it's important to choose firm, flavorful varieties that will hold their shape during cooking. Good options include broccoli, Brussels sprouts, carrots, parsnips, potatoes, and zucchini.
- Cut vegetables into uniform pieces: This will help them cook evenly. Aim for pieces that are about 1-inch thick.
- Toss vegetables with oil and seasonings: This will help them brown and caramelize in the oven. Use a light coating of olive oil or avocado oil, and season with salt, pepper, and any other desired spices.
- Roast vegetables at a high temperature: This will help them get crispy on the outside and tender on the inside. Aim for a temperature of 400-425 degrees Fahrenheit.
- Stir vegetables halfway through cooking: This will help them cook evenly. If some vegetables are browning too quickly, move them to a cooler part of the oven.
- Serve vegetables immediately: Roasted vegetables are best enjoyed when they're hot and crispy. You can store leftovers in an airtight container in the refrigerator for up to 3 days.
Conclusion:
This roasted vegetable bowl with white beans and garlic balsamic dressing is a delicious and healthy meal that's perfect for busy weeknights. With its vibrant colors and flavors, this bowl is sure to please everyone at the table. The roasted vegetables are tender and flavorful, the white beans are creamy and filling, and the garlic balsamic dressing adds a tangy, savory touch. This bowl is also a great way to get your daily dose of fruits and vegetables. So next time you're looking for a quick and easy meal, give this roasted vegetable bowl a try!
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