Looking for a delicious and nutritious way to enjoy yams? Roasting them is a great option! Roasted yams are a versatile side dish that can be enjoyed with a variety of main courses. They are also a good source of vitamins, minerals, and fiber. In this article, we will provide you with a step-by-step guide on how to roast yams, as well as some tips for selecting the best yams and storing them properly. So, gather your ingredients and let's get started!
Here are our top 5 tried and tested recipes!
GJELINA'S ROASTED YAMS
These roasted yams are adapted from a recipe that Travis Lett, the chef and an owner of Gjelina in Venice, Calif., published in a 2015 cookbook devoted to the restaurant's food. They are a marvelous accompaniment to a roast chicken, but they are maybe even better as a platter to accompany a salad of hearty greens, cheese and nuts. What makes them memorable is a technique Lett calls for during the cooking: tossing the tubers in honey before roasting them, which intensifies their caramelizing. The crisp, near-burned sweetness works beautifully against the heat of the pepper and the acidic creaminess of the yogurt you dab onto the dish at the end. It is a simple dish, but it results in fantastic eating.
Provided by Sam Sifton
Categories side dish
Time 1h
Yield Serves 3-6
Number Of Ingredients 8
Steps:
- Heat oven to 425. Cut the yams lengthwise into 4 wedges per yam. Put them in a large bowl, and toss them with the honey, ½ tablespoon of the Espelette pepper or crushed red-pepper flakes and 2 tablespoons of the olive oil. Let it sit for 10 minutes or so, tossing once or twice to coat, as the oven heats.
- Transfer the yams to a foil-lined, rimmed baking sheet, season with salt and pepper and then bake until they are deeply caramelized around the edges and soft when pierced with a fork at their thickest part, approximately 30 to 35 minutes.
- As the yams roast, combine the yogurt, lime juice and remaining tablespoon of olive oil in a small bowl, and whisk to combine, then season with salt and pepper to taste. Set aside.
- When the yams are done, transfer them to a serving platter, drizzle the yogurt over them and garnish with the remaining Espelette pepper or red-pepper flakes, the scallions and some flaky sea salt if you have any.
Nutrition Facts : @context http, Calories 204, UnsaturatedFat 6 grams, Carbohydrate 31 grams, Fat 8 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 2 grams, Sodium 301 milligrams, Sugar 7 grams
BALSAMIC ROASTED YAMS
Make and share this Balsamic Roasted Yams recipe from Food.com.
Provided by Lorac
Categories Yam/Sweet Potato
Time 50m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 400°F.
- Place balsamic vinegar and brown sugar in a large skillet and bring to a boil over medium heat, stirring until sugar dissolves.
- Reduce heat and simmer 3 minutes or until the mixture thickens slightly.
- Add butter and salt and stir until butter melts.
- Add yams to the pan, stir to coat and season with black pepper.
- Spread evenly on a rimmed cookie sheet.
- Bake 40 minutes, or until yams are tender, stirring occasionally.
Nutrition Facts : Calories 250.1, Fat 7.9, SaturatedFat 4.9, Cholesterol 20.3, Sodium 370.8, Carbohydrate 43.4, Fiber 5.8, Sugar 3, Protein 2.3
ROASTED YAMS WITH CITRUS AND CORIANDER BUTTER
Categories Side Roast Thanksgiving Vegetarian Lemon Orange Sweet Potato/Yam Fall Healthy Coriander Bon Appétit Sugar Conscious Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 10 servings
Number Of Ingredients 9
Steps:
- Stir coriander seeds in small skillet over medium-high heat until darkened in color and fragrant, about 4 minutes. Cool seeds; grind in spice mill or enclose in plastic bag and crush finely with mallet. Place seeds in small bowl. Mix in butter, sugar, orange peel, and lemon peel. Season butter with salt and pepper. (Can be made 1 week ahead. Cover and chill.)
- Position rack in bottom third of oven and preheat to 375°F. Spray heavy large rimmed baking sheet with nonstick spray. Toss yams and olive oil in large bowl to coat. Spread yams in single layer on prepared sheet. Sprinkle with salt and pepper. Roast until tender and golden brown, stirring occasionally, about 30 minutes. (Can be prepared 1 day ahead. Cover and refrigerate on sheet.)
- Drop butter onto yams in small dollops. Roast until heated through, glazed, and browned, stirring occasionally, about 20 minutes (or 25 minutes if refrigerated). Season with salt and pepper. Mound in bowl; sprinkle with parsley.
ROASTED YAMS
Roasted, thinly sliced yams or potato of your choice, quickly adds a yummy side-dish to your meal. Best when served with chicken, steak, or a mild fish.
Provided by Sara
Categories Side Dish Vegetables Sweet Potatoes
Time 40m
Yield 2
Number Of Ingredients 4
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet or shallow baking dish with aluminum foil.
- Arrange slices of potato in the prepared pan so they are overlapping slightly. Season with salt and pepper and then drizzle olive oil over them as evenly as possible.
- Bake in the preheated oven until potatoes are tender and have begun to wrinkle around the edges, about 30 minutes.
Nutrition Facts : Calories 387.5 calories, Carbohydrate 63.4 g, Fat 13.9 g, Fiber 9.5 g, Protein 3.6 g, SaturatedFat 2 g, Sodium 981 mg, Sugar 1.1 g
PURéED ROASTED SQUASH AND YAMS WITH CITRUS
This aromatic dish is inspired by a recipe in Lynne Rossetto Kasper's wonderful book "The Splendid Table." The dish was traditional at Yom Kippur among the Italian Jews of Emilia-Romagna. Ms. Kasper says that in Italy the dish is often served with poached turkey, which says to me that it's perfect for Thanksgiving.
Provided by Tara Parker-Pope
Time 1h30m
Yield 6 to 8 servings
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees. Cover a large baking sheet with foil and brush the foil with olive oil. Cut the squash in half lengthwise (see below) and scoop out the seeds and fibers. Lay on the baking sheet, cut side down. Pierce the sweet potatoes in several places with the tip of a paring knife and place them on the baking sheet. Place in the oven and bake 1 hour, or until the potatoes and squash are thoroughly tender when pierced with a knife. Turn the oven down to 350 degrees.
- Bring 1 quart of water to a boil in a saucepan and add the zests. Boil for 3 minutes and drain.
- When the squash and sweet potatoes are tender, remove the skins and mash the rest with a fork, potato masher or standing mixer fitted with the paddle, or put it through a food mill. (A food processor makes the mixture too watery, Ms. Kasper says.) Stir in the citrus zest, the cinnamon, olive oil, and salt and pepper to taste.
- Scrape the mixture into a heavy skillet or saucepan and cook, stirring, over medium heat, stirring, for 10 to 15 minutes, until it is thick and steamy. Serve hot.
Nutrition Facts : @context http, Calories 121, UnsaturatedFat 1 gram, Carbohydrate 26 grams, Fat 2 grams, Fiber 4 grams, Protein 2 grams, SaturatedFat 0 grams, Sodium 363 milligrams, Sugar 5 grams
Tips:
- Choose the Right Yams: Select firm and plump yams with smooth skin. Avoid any with blemishes or soft spots.
- Scrub Thoroughly: Scrub the yams thoroughly under running water to remove any dirt or debris.
- Prick the Yams: Use a fork to prick the yams all over. This helps them cook evenly and prevents them from bursting.
- Toss with Oil and Seasonings: Toss the yams with olive oil, salt, pepper, and any other desired seasonings. This helps them brown and develop flavor.
- Roast at High Temperature: Roast the yams at a high temperature (425°F or 220°C) for about 30-45 minutes, or until they are tender and slightly caramelized.
- Check for Doneness: Insert a fork or skewer into the center of a yam. If it slides in easily, the yam is done.
- Serve Immediately: Roasted yams are best served immediately after cooking. You can garnish them with fresh herbs, grated Parmesan cheese, or a drizzle of honey.
Conclusion:
Roasted yams are a delicious and versatile side dish that can be enjoyed with a variety of meals. They are easy to make and can be flavored with a variety of herbs and spices to suit your taste. Whether you are looking for a simple and healthy side dish or a more flavorful and indulgent option, roasted yams are sure to please. So next time you are looking for a delicious and nutritious side dish, give roasted yams a try!
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