Are you looking for a delectable and nutritious salad recipe that combines the flavors of romaine lettuce, avocado, and oranges? Look no further! This flavorful salad is a fusion of crisp, tender textures and vibrant flavors, making it a refreshing and satisfying meal or side dish. With its colorful blend of ingredients and tangy dressing, this salad is sure to tantalize your taste buds. Read on to discover the best recipe for romaine salad with avocado and oranges, and learn how to easily create this delicious dish in your own kitchen.
Here are our top 10 tried and tested recipes!
AVOCADO ROMAINE SALAD
This salad truly represents my state, since avocados and almonds are grown in such abundance here. Plus, I love it because I can toss it together in minutes. -Jeanne Ellermeyer, Walnut Creek, California
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- For dressing, whisk together first seven ingredients. Place salad ingredients in a large bowl. Drizzle with dressing just before serving.
Nutrition Facts : Calories 257 calories, Fat 26g fat (4g saturated fat), Cholesterol 4mg cholesterol, Sodium 329mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 4g fiber), Protein 4g protein.
ROMAINE SALAD WITH RED ONIONS, WALNUTS AND ORANGE VINAIGRETTE
Provided by Rachael Ray : Food Network
Categories appetizer
Time 5m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Toast nuts over low heat in a small skillet until crisp and fragrant. Place romaine in salad bowl and scatter the red onions down over the greens. In a small bowl, combine the marmalade, red pepper flakes, balsamic vinegar and fresh or dried rosemary using a fork or small whisk. Drizzle extra-virgin olive oil into the dressing until combined. Season the dressing with salt, to taste. Dress and toss salad and adjust seasoning.
ORANGE ROMAINE SALAD
Romaine lettuce and orange slices are tossed with a light honey vinaigrette.
Provided by Justin Shepheard
Categories Salad Green Salad Recipes Romaine Lettuce Salad Recipes
Yield 8
Number Of Ingredients 8
Steps:
- In a small container with a tight-fitting lid, combine the vinegar, oil, honey, salt, pepper and green onion. Close the lid, and shake vigorously to blend.
- Place the romaine lettuce into a large serving bowl. Sprinkle with dressing and toss to coat. Add orange slices and toss gently. Serve immediately.
Nutrition Facts : Calories 216.8 calories, Carbohydrate 8.7 g, Fat 20.6 g, Fiber 1.9 g, Protein 1 g, SaturatedFat 3.2 g, Sodium 149.7 mg, Sugar 6.1 g
ROMAINE SALAD WITH AVOCADO DRESSING
This colorful salad looks great on a buffet table and tastes even better. The crunchy corn chips are a nice change from croutons. -Sandra Forsyth, Edmonton, Alberta
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 12 servings.
Number Of Ingredients 13
Steps:
- For dressing, place the first seven ingredients in a blender; cover and process until blended., In a large bowl, combine the romaine, tomatoes, cheese, olives and onions. Pour dressing over salad; toss to coat. Sprinkle with corn chips.
Nutrition Facts : Calories 187 calories, Fat 18g fat (4g saturated fat), Cholesterol 13mg cholesterol, Sodium 260mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 3g protein.
ORANGE AND AVOCADO SALAD
This colorful salad is a healthy and tasty side dish.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 15m
Number Of Ingredients 7
Steps:
- Cut off ends of oranges; using a paring knife, remove peel, pith, and outer membranes, following the curve of the fruit. Working over a bowl to catch the juices, cut between sections to remove whole segments; add segments to a large bowl. Squeeze juice from membranes into a bowl; measure out 3 tablespoons juice; reserve remaining juice for another use.
- In a small bowl, whisk together reserved orange juice, vinegar, and olive oil; season with salt and pepper.
- In a large bowl, combine oranges, lettuce, avocado, and radishes. Drizzle with dressing as desired, and toss gently to combine. Serve immediately.
Nutrition Facts : Fiber 4 g
ROMAINE AND MANDARIN ORANGE SALAD WITH POPPY SEED DRESSING
I always get rave reviews when I serve this simple salad with a zesty poppy seed dressing! I often don't use the full amount of dressing, as I prefer less.
Provided by Joni B.
Categories Salad Green Salad Recipes Romaine Lettuce Salad Recipes
Time 35m
Yield 6
Number Of Ingredients 11
Steps:
- Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.
- Place vinegar, sugar, red onion, mustard powder, and salt into the bowl of a blender. Cover, and puree on high until smooth. Reduce blender speed to medium-low; slowly pour in the vegetable oil and blend until incorporated and the dressing is creamy. Stir in the poppy seeds and set aside.
- To serve, toss the romaine in a large bowl with the crumbled bacon, Mandarin oranges, and enough dressing to moisten. Place onto salad plates and sprinkle with toasted almonds.
Nutrition Facts : Calories 456.6 calories, Carbohydrate 34.8 g, Cholesterol 19 mg, Fat 33.7 g, Fiber 2.9 g, Protein 5.9 g, SaturatedFat 7.3 g, Sodium 341.6 mg, Sugar 31 g
ROMAINE SALAD WITH AVOCADO AND ORANGES
Make and share this Romaine Salad With Avocado and Oranges recipe from Food.com.
Provided by dicentra
Categories Greens
Time 10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- With a paring knife remove the skin and pith from the oranges.
- Working over a large salad bowl to catch the juices, cut out the orange segments. Set aside.
- Add the lemon juice, oil, mustard, and salt to the juice, whisking to blend.
- Add the lettuce and scallions, tossing well. Add the avocado and toss gently to combine.
ROMAINE SALAD WITH AVOCADO FANS
Provided by Bob Blumer - Host of Surreal Gourmet and Glutton for Punishment
Time 15m
Yield 4 servings
Number Of Ingredients 6
Steps:
- In a small bowl, whisk together oil, shallot, lemon juice, salt and pepper. Reserve
- Cut avocado into thin slices, maintaining the shape of the avocado half. Using your fingers, gently fan out slices.
- Just before serving, toss lettuce with dressing and top with avocado fans.
ROMAINE & AVOCADO SALAD
This quick and easy salad from the World's Healthiest Foods site combines some of my absolute favorite ingredients. It tastes so good, and is good for you too! You can save time by buying pre-chopped, bagged romaine lettuce.
Provided by Lynne M
Categories Greens
Time 10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Remove outer leaves of lettuce heads and discard. Cut off tops of leaves and discard. (Tops are bitter.)
- Chop remaining inner leaves. Rinse in cold water, and dry (this will keep the flavor of the salad from getting diluted).
- In a small bowl, whisk together lemon juice, vinegar, olive oil, salt and pepper. Toss with salad greens, red bell pepper, tomato and avocado chunks. Sprinkle with chopped walnuts if desired.
- Serve immediately, and enjoy!
ROMAINE, AVOCADO, AND CORN SALAD
In this colorful salad, buttery avocado and sweet cherry tomatoes are a perfect match for fresh corn kernels.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 20m
Number Of Ingredients 7
Steps:
- In a bowl combine the romaine, corn, and cherry tomatoes.
- Add 3/4 cup of avocado. Place the remaining avocado in a blender along with 1/3 cup water, lime juice, and chili powder; season with salt and pepper.
- Pour dressing over the salad; toss gently.
Nutrition Facts : Calories 166 g, Fat 8 g, Protein 4 g
Tips:
- Use ripe avocados: Make sure the avocados are ripe but not too soft. Ripe avocados will be slightly soft to the touch and will yield to gentle pressure.
- Choose oranges that are sweet and juicy: The oranges should be heavy for their size and have a bright, vibrant color. Avoid oranges that have blemishes or bruises.
- Toast the walnuts for added flavor: Toasting the walnuts will bring out their nutty flavor and make them more fragrant. You can toast the walnuts in a toaster oven or in a skillet over medium heat.
- Use a light vinaigrette dressing: A light vinaigrette dressing will allow the flavors of the salad to shine through. You can make your own vinaigrette dressing or use a store-bought one.
- Serve the salad immediately: The salad is best served immediately after it is made. The avocados will start to brown if the salad is left to sit for too long.
Conclusion:
This romaine salad with avocado and oranges is a refreshing and flavorful salad that is perfect for a light lunch or dinner. The salad is packed with healthy ingredients, including romaine lettuce, avocados, oranges, walnuts, and a light vinaigrette dressing. It is also easy to make and can be ready in just a few minutes. So next time you are looking for a quick and healthy meal, give this romaine salad with avocado and oranges a try.
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