Rosy Palak Paneer is a classic Indian dish that is sure to impress your family and friends. The combination of soft paneer, creamy spinach puree, and aromatic spices creates a flavorful and colorful dish that is perfect for any occasion. Whether you are looking for a vegetarian main course or a hearty side dish, Rosy Palak Paneer is sure to become a favorite. This article provides a comprehensive guide to making the perfect Rosy Palak Paneer, with detailed instructions and helpful tips to ensure success.
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PALAK PANEER
This spinach dish is popular throughout the world but originated in the Punjabi region of northern India. Making paneer from scratch is key-it's much easier than you would think. And using fresh spinach is essential for flavor and to achieve that emerald green color.
Provided by Food Network Kitchen
Categories main-dish
Time 2h35m
Yield 6 to 8 servings
Number Of Ingredients 18
Steps:
- Make paneer: Line a colander with a triple-layer of dampened cheesecloth, leaving a 2- to 3-inch overhang. Place the colander in the sink. Heat the milk in a large non-reactive saucepan over medium heat, stirring frequently to make sure the milk doesn't scorch on the bottom, until the milk comes to a simmer. Turn off the heat and gently stir in 3 tablespoons lemon juice. The milk should start separating into solid curds and a yellowish watery whey. If it doesn't, add a little more lemon juice. Let sit for about 5 minutes in the pot to continue separating, then gently pour into the cheesecloth-lined colander. (If the curds are still very small after 5 minutes then reheat the milk mixture over medium heat and simmer to increase the curd separation).
- Rinse briefly with cold water to remove any lemon flavor. Gather up the sides of the cheesecloth, twist into a ball, and squeeze to wring out as much liquid as possible. Open up the cheesecloth, and mix 1/4 teaspoon salt evenly into the cheese curds. Squeeze into a ball again and wring out any remaining moisture. Flatten the cheesecloth ball into a 3/4-inch thick disc and place on a plate. Weigh down with another plate topped with a heavy item such as a large can. Refrigerate for at least 1 hour and up to overnight, then carefully cut the paneer into 3/4-inch cubes.
- Meanwhile, bring a large pot of generously salted water to a boil. Have a large bowl of ice water nearby. In batches, blanch the spinach for about 1 minute in the boiling water and quickly transfer with a spider or slotted spoon to the ice water. Drain the cooked spinach. Place all of it in a blender and puree until mostly but not completely smooth. Reserve.
- Rinse the blender carafe and puree the tomatoes; reserve. Rinse the carafe again and puree the garlic and ginger with 1/4 cup water; reserve.
- Line a plate with paper towels. Heat 2 tablespoons ghee in a large nonstick skillet over medium to medium-high heat. Add the paneer cubes and brown well on 2 to 3 sides, about 5 minutes total. Remove to the lined plate and reserve.
- Add another 2 tablespoons ghee to the skillet over medium-high heat. Add the cumin seeds and stir until the seeds start to darken and smell toasted, 10 to 30 seconds. Add the serrano chile, onion, and 1/2 teaspoon salt. Cook until the onion is dark brown and soft, about 10 minutes. Turn down the heat if the onion starts to burn.
- Add the ginger-garlic paste, turmeric, cayenne, and half the garam masala. Stir for about 2 minutes, then add the tomato puree, stirring continuously, until the mixture starts to look dry, about 6 minutes. Add the spinach puree, sugar, 1/4 cup water, 1 1/2 teaspoons salt and the remaining garam masala. (The mixture will be quite thick.) Simmer for 8 minutes, then stir in the heavy cream and remaining 2 tablespoons ghee. Fold in the browned paneer cubes and simmer to warm the paneer through and to thicken the heavy cream, an additional 4 minutes.
- Serve with steamed basmati rice or Indian flatbread and lemon wedges on the side.
ROSY'S PALAK PANEER
An Indian friend of mine showed me the ropes for cooking this delicious and completely authentic Indian dish of spinach and paneer.
Provided by E. Martin
Categories World Cuisine Recipes Asian Indian
Time 1h40m
Yield 4
Number Of Ingredients 13
Steps:
- Melt ghee in a saucepan over medium-low heat. Stir in garlic and cumin seed; cook until the garlic softens, about 3 minutes. Add tomato paste, ginger, 1 teaspoon garam masala, salt, onion, and water. Increase heat to medium, and stir until the tomato paste dissolves. Simmer slowly for 1 hour, adding water as needed to maintain a sauce-like consistency.
- Stir in spinach and cook until hot, about 5 minutes. Add paneer, and allow to cook an additional 5 minutes, or until hot. Pour into a serving dish and sprinkle with cilantro and remaining 1 teaspoon garam masala.
Nutrition Facts : Calories 367.5 calories, Carbohydrate 24 g, Cholesterol 60.8 mg, Fat 23.2 g, Fiber 5.4 g, Protein 20.2 g, SaturatedFat 14 g, Sodium 1437.7 mg, Sugar 7.7 g
PALAK PANEER RECIPE BY TASTY
Here's what you need: spinach leaves, onion, olive oil, garlic paste, ginger paste, turmeric powder, red chili powder, salt, cumin seeds, coriander seeds, chaat masala, black pepper, dried fenugreek leaves, medium tomatoes, medium potatoes, milk, green chiles, paneer
Provided by Yusra Sikander
Yield 8 servings
Number Of Ingredients 18
Steps:
- Heat oil in a skillet, add chopped onions, and fry them until they are soft.
- Add ginger garlic paste, saute for 5 minutes, then add the spices.
- Saute for 5 minutes and then add chopped tomatoes.
- Mix tomatoes well, cover, and cook for 7 minutes until tomatoes are soft.
- Now, add potatoes and cook until potatoes are coated with the spices and tender (approximately 10 minutes).
- Add spinach puree (made with turmeric) and stir to mix well. Reduce the heat to low, cover, and cook for 10 minutes.
- Then, remove the lid and add chopped green chillies. Increase to medium-high heat and add milk. Cook for another 10 minutes, or until gravy begins to thicken. At this point, take off heat and set aside.
- In a separate pan on medium heat, fry cottage cheese cubes in 1-2 tbsp vegetable oil or ghee.
- Finally, garnish the gravy with fried cottage cheese, green chillies and coriander leaves.
- Enjoy!
Nutrition Facts : Calories 371 calories, Carbohydrate 27 grams, Fat 25 grams, Fiber 6 grams, Protein 14 grams, Sugar 8 grams
ROSY'S PALAK PANEER
An Indian friend of mine showed me the ropes for cooking this delicious and completely authentic Indian dish of spinach and paneer.
Provided by E Martin
Categories Indian Recipes
Time 1h40m
Yield 4
Number Of Ingredients 13
Steps:
- Melt ghee in a saucepan over medium-low heat. Stir in garlic and cumin seed; cook until the garlic softens, about 3 minutes. Add tomato paste, ginger, 1 teaspoon garam masala, salt, onion, and water. Increase heat to medium, and stir until the tomato paste dissolves. Simmer slowly for 1 hour, adding water as needed to maintain a sauce-like consistency.
- Stir in spinach and cook until hot, about 5 minutes. Add paneer, and allow to cook an additional 5 minutes, or until hot. Pour into a serving dish and sprinkle with cilantro and remaining 1 teaspoon garam masala.
Nutrition Facts : Calories 367.5 calories, Carbohydrate 24 g, Cholesterol 60.8 mg, Fat 23.2 g, Fiber 5.4 g, Protein 20.2 g, SaturatedFat 14 g, Sodium 1437.7 mg, Sugar 7.7 g
ROSY'S PALAK PANEER
An Indian friend of mine showed me the ropes for cooking this delicious and completely authentic Indian dish of spinach and paneer.
Provided by E Martin
Categories Indian Recipes
Time 1h40m
Yield 4
Number Of Ingredients 13
Steps:
- Melt ghee in a saucepan over medium-low heat. Stir in garlic and cumin seed; cook until the garlic softens, about 3 minutes. Add tomato paste, ginger, 1 teaspoon garam masala, salt, onion, and water. Increase heat to medium, and stir until the tomato paste dissolves. Simmer slowly for 1 hour, adding water as needed to maintain a sauce-like consistency.
- Stir in spinach and cook until hot, about 5 minutes. Add paneer, and allow to cook an additional 5 minutes, or until hot. Pour into a serving dish and sprinkle with cilantro and remaining 1 teaspoon garam masala.
Nutrition Facts : Calories 367.5 calories, Carbohydrate 24 g, Cholesterol 60.8 mg, Fat 23.2 g, Fiber 5.4 g, Protein 20.2 g, SaturatedFat 14 g, Sodium 1437.7 mg, Sugar 7.7 g
ROSY'S PALAK PANEER
An Indian friend of mine showed me the ropes for cooking this delicious and completely authentic Indian dish of spinach and paneer.
Provided by E Martin
Categories Indian Recipes
Time 1h40m
Yield 4
Number Of Ingredients 13
Steps:
- Melt ghee in a saucepan over medium-low heat. Stir in garlic and cumin seed; cook until the garlic softens, about 3 minutes. Add tomato paste, ginger, 1 teaspoon garam masala, salt, onion, and water. Increase heat to medium, and stir until the tomato paste dissolves. Simmer slowly for 1 hour, adding water as needed to maintain a sauce-like consistency.
- Stir in spinach and cook until hot, about 5 minutes. Add paneer, and allow to cook an additional 5 minutes, or until hot. Pour into a serving dish and sprinkle with cilantro and remaining 1 teaspoon garam masala.
Nutrition Facts : Calories 367.5 calories, Carbohydrate 24 g, Cholesterol 60.8 mg, Fat 23.2 g, Fiber 5.4 g, Protein 20.2 g, SaturatedFat 14 g, Sodium 1437.7 mg, Sugar 7.7 g
ROSY'S PALAK PANEER
An Indian friend of mine showed me the ropes for cooking this delicious and completely authentic Indian dish of spinach and paneer.
Provided by E Martin
Categories Indian Recipes
Time 1h40m
Yield 4
Number Of Ingredients 13
Steps:
- Melt ghee in a saucepan over medium-low heat. Stir in garlic and cumin seed; cook until the garlic softens, about 3 minutes. Add tomato paste, ginger, 1 teaspoon garam masala, salt, onion, and water. Increase heat to medium, and stir until the tomato paste dissolves. Simmer slowly for 1 hour, adding water as needed to maintain a sauce-like consistency.
- Stir in spinach and cook until hot, about 5 minutes. Add paneer, and allow to cook an additional 5 minutes, or until hot. Pour into a serving dish and sprinkle with cilantro and remaining 1 teaspoon garam masala.
Nutrition Facts : Calories 367.5 calories, Carbohydrate 24 g, Cholesterol 60.8 mg, Fat 23.2 g, Fiber 5.4 g, Protein 20.2 g, SaturatedFat 14 g, Sodium 1437.7 mg, Sugar 7.7 g
Tips:
- Choose fresh, tender spinach. This will ensure that your palak paneer is vibrant and flavorful.
- Wash the spinach thoroughly to remove any dirt or grit.
- Use a food processor to quickly and easily puree the spinach.
- Don't overcook the spinach. Otherwise, it will lose its vibrant color and flavor.
- Use high-quality paneer. This will make a big difference in the taste of your dish.
- Don't be afraid to experiment with different spices. There are many different ways to flavor palak paneer, so feel free to adjust the recipe to your liking.
- Serve palak paneer with rice, roti, or naan. This will help to soak up the delicious sauce.
Conclusion:
Palak paneer is a delicious and versatile dish that can be enjoyed by people of all ages. It is a good source of protein, iron, and calcium, and it is also low in calories and fat. Whether you are a vegetarian or a meat-eater, palak paneer is a dish that you will surely enjoy. So next time you are looking for a quick and easy weeknight meal, give palak paneer a try. You won't be disappointed!
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