Best 7 Salad Of Yogurt And Courgettes Recipes
Delight your taste buds with a refreshing and healthy salad that combines the creamy texture of yogurt with the crispness of courgettes. This salad, known as "Salad of Yogurt and Courgettes," is a symphony of flavors that offers a perfect balance between tanginess, sweetness, and freshness. Whether you're looking for a light lunch option, a vibrant side dish, or a nutritious snack, this recipe is sure to satisfy your cravings while nourishing your body with essential vitamins and minerals.
Check out the recipes below so you can choose the best recipe for yourself!
YOGURT FRUIT SALAD
This pretty dish is similar to an ambrosia salad. The mixture of fruits is very refreshing, and it's quick and easy to fix, too.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the first six ingredients. Add yogurt; toss to coat. Serve on lettuce.
Nutrition Facts : Calories 208 calories, Fat 6g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 28mg sodium, Carbohydrate 39g carbohydrate (32g sugars, Fiber 3g fiber), Protein 4g protein.
CUCUMBER SALAD WITH YOGURT
This is my kids' favorite cucumber salad. Sometimes I add even more yogurt. They literally are slurping up the dressing. If I make it for adults, I add fresh dill but my kids sadly don't like anything green in their salads.
Provided by barbara
Time 10m
Yield 4
Number Of Ingredients 5
Steps:
- Combine cucumber, yogurt, sugar, vinegar, and salt in a bowl. Mix to combine. Taste and adjust seasoning to your liking.
Nutrition Facts : Calories 39.6 calories, Carbohydrate 6.4 g, Cholesterol 2.1 mg, Fat 0.7 g, Fiber 0.5 g, Protein 2.3 g, SaturatedFat 0.4 g, Sodium 317.1 mg, Sugar 4.6 g
WALDORF SALAD WITH YOGURT
This is a classic recipe for a Waldorf Salad.
Provided by Barrett
Categories Salad Waldorf Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 11
Steps:
- In a large bowl, combine the apples and lemon juice. Add the grapes, celery, and green onions; toss.
- In a small bowl, whisk together the mayonnaise, yogurt, apple juice and celery seeds. Spoon over the apple mixture, and toss gently.
- Wash the watercress, and dry thoroughly. Arrange greens on individual salad plates. Mound the apple mixture on top, and sprinkle with the walnuts.
Nutrition Facts : Calories 180.1 calories, Carbohydrate 26.2 g, Cholesterol 3.6 mg, Fat 8.7 g, Fiber 4 g, Protein 3.2 g, SaturatedFat 1.3 g, Sodium 88.1 mg, Sugar 20 g
CUCUMBER YOGURT SALAD
This cool cucumber yogurt salad, known as raita, is used to offset some of the heat from spicier dishes.From the book "Mad Hungry," by Lucinda Scala Quinn (Artisan Books).
Provided by Martha Stewart
Categories Food & Cooking Cuisine-Inspired Recipes Indian-Inspired Recipes
Yield Makes 3 cups
Number Of Ingredients 5
Steps:
- Mix all ingredients together in a medium bowl. Chill and serve.
CREAMY FRUIT SALAD WITH YOGURT
From Red Oak, Oklahoma, Lisa Dunn writes, "Kids can't wait to eat this refreshing salad...I know ours can't! It's healthy, simple to make and tastes great. Our family can't get enough of it."
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4-6 servings.
Number Of Ingredients 6
Steps:
- In a serving bowl, combine the fruit cocktail, bananas, apple and orange. Combine the pudding mix and yogurt until smooth. Add to fruit mixture; stir to coat. Refrigerate leftovers.
Nutrition Facts :
5 MINUTE FLUFFY YOGURT FRUIT SALAD
Steps:
- Place Cool Whip and yogurt into a bowl. Mix well.
- Add marshmallows and fruit.
- Chill and serve.
Nutrition Facts : Servingsize 1 serving
SALAD OF YOGURT AND COURGETTES
This is so simple to make and very more-ish. I found it in an old book of my mum's, years ago and have loved it ever since. It's a wonderful comfort food, even though it doesn't have anything *bad* in it. You can eat it warm or cold but I think it tastes better cold. One last thing, the recipe only calls for a tiny bit of salt, black pepper and cayenne but I always add slightly more (not having the most refined palate lol).
Provided by koala girl
Categories Vegetable
Time 45m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Trim courgettes and grate coarsely. Put them in a bowl and sprinkle with 1/2 tsp salt. toss to mix and set aside for half an hour. Drain the courgette and press out as much liquid as you can. Separate the shreds so you do not have lumps.
- Peel the onion, cut in half lengthwise, then cut into fine, half-moon shaped slices.
- Put the yogurt in a bowl. Beat it lightly with a fork or whisk until it is smooth and creamy.
- Heat the oil in an 8inch frying pan over a medium heat. When hot, put in the mustard seeds. As soon as the mustard seeds start to pop (just a few seconds), put in the onion. Stir and fry it for about 2 mins or until the slices are translucent.
- Add the courgette. Stir and fry for another 2 minutes. turn off the heat and let the courgette cool slightly. When cooled, fold it into the yogurt. Add the remaining 1/4 tsp salt, pepper and cayenne.
- If you wish to eat the dish cold, cover and refrigerate it. If you wish to eat it warm, put the mixture in a double boiler over a low heat. Then stir in one direction until warm - do not allow to boil.
Nutrition Facts : Calories 176.6, Fat 13.7, SaturatedFat 3.4, Cholesterol 11.9, Sodium 487.3, Carbohydrate 10.1, Fiber 1.5, Sugar 7.9, Protein 4.8
Yogurt and Courgettes Salad
Tips:
- Choose fresh and tender courgettes. Look for courgettes that are firm, have a deep green color, and are not too large.
- Slice the courgettes thinly. This will help them cook evenly and quickly.
- Don't overcook the courgettes. They should be tender-crisp, not mushy.
- Use high-quality yogurt. Greek yogurt or strained yogurt is a good choice, as it is thick and creamy.
- Season the yogurt with herbs and spices. This will give it a flavorful base for the salad.
- Add other vegetables to the salad. Cucumbers, tomatoes, and peppers are all good options.
- Top the salad with nuts and seeds. This will add a crunchy texture and extra flavor.
- Serve the salad chilled. This is a refreshing salad that is perfect for a summer meal.
Conclusion:
Yogurt and courgettes salad is a healthy and delicious side dish. It is easy to make and can be customized to your liking. With its vibrant colors and refreshing flavor, this salad is a surefire hit at any gathering. So, next time you are looking for a light and healthy side dish, give this yogurt and courgettes salad a try!
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