Best 3 Salmon Meal Prep For Two Recipe By Tasty Recipes
Preparing a tasty and nutritious salmon meal prep for two people can be an excellent way to enjoy a healthy and convenient meal. With a few simple ingredients and some creativity, you can create a delicious salmon dish that can be easily stored and reheated throughout the week. This article will provide you with a comprehensive guide on how to prepare a salmon meal prep for two, including a step-by-step recipe and helpful tips for cooking salmon perfectly. Whether you're looking for a quick and easy lunch option or a flavorful dinner idea, this guide will help you create a satisfying and delicious salmon meal prep that is sure to impress.
Here are our top 3 tried and tested recipes!
SALMON DINNER FOR TWO RECIPE BY TASTY
Here's what you need: baby gold potatoes, butter, salt, pepper, garlic, salmon fillets, garlic, fresh parsley, fresh chives, fresh dill, salt, pepper, olive oil, lemon juice, asparagus, parmesan cheese, brownie mix, vegetable oil, egg, water, peanut butter
Provided by Pierce Abernathy
Categories Dinner
Yield 2 servings
Number Of Ingredients 21
Steps:
- For the Garlic Smashed Potatoes - Boil potatoes in a medium pot for 15-20 minutes or until tender.
- Place boiled potatoes on a parchment covered oven tray and smash each potato down leaving the skin intact.
- Mix melted butter, garlic, salt and pepper and brush mixture onto potatoes.
- Bake at 425˚F (220˚C) for 15-20 minutes or until crispy.
- Garnish with thyme.
- For the Herb Crusted Salmon - In a small bowl combine parsley, chives, dill, olive oil, garlic, salt, pepper and lemon juice.
- Place salmon and asparagus on parchment covered oven tray.
- Drizzle with olive oil and garnish with salt and pepper.
- Spoon herb mix onto salmon fillets and coat evenly.
- Bake at 425˚F (220˚C) for 12-14 minutes.
- For the Chocolate Peanut Butter Skillet Brownie - In a medium mixing bowl, combine brownie mix, oil, water, and an egg and stir until evenly mixed.
- Transfer mix into skillet.
- Spoon softened peanut butter into skillet and mix in using a knife.
- Bake at 350˚F (180˚C) for 10-15 minutes or until toothpick comes out of the brownie clear.
- If desired, garnish with ice cream.
- Nutrition Calories: 1723 Fat: 143 grams Carbs: 49 grams Fiber: 10 grams Sugars: 11 grams Protein: 76 grams
- Enjoy!
Nutrition Facts : Calories 1932 calories, Carbohydrate 224 grams, Fat 92 grams, Fiber 20 grams, Protein 59 grams, Sugar 44 grams
SALMON MEAL PREP FOR TWO RECIPE BY TASTY
Here's what you need: soy sauce, balsamic vinegar, olive oil, garlic, salmon, paprika, garlic powder, onion powder, salt, pepper, salmon, large carrot, green beans, asparagus, medium yellow squash, olive oil, salt, pepper
Provided by Nathan Ng
Categories Dinner
Yield 4 servings
Number Of Ingredients 18
Steps:
- In a square baking dish, combine the soy sauce, balsamic vinegar, oil, and garlic, and whisk to combine.
- Put 2 of the salmon fillets in the soy and balsamic mixture, making sure all sides are coated.
- Transfer to the refrigerator, marinading for 30 minutes to 2 hours.
- Preheat oven to 450˚F (230˚C).
- In a small bowl, mix together the paprika, garlic powder, onion powder, salt, and pepper.
- Evenly coat the remaining 2 salmon filets with the spice rub.
- Place the salmon and vegetables on a parchment paper-lined baking tray.
- Drizzle olive oil and sprinkle salt and pepper to taste over the vegetables.
- Bake for 11 minutes per inch (2.5 cm) of salmon thickness.
- Divide the salmon and vegetables into 4 containers, mix and matching the vegetables to your liking.
- Refrigerate for up to 3 days.
- Enjoy!
Nutrition Facts : Calories 608 calories, Carbohydrate 14 grams, Fat 42 grams, Fiber 3 grams, Protein 38 grams, Sugar 7 grams
SUPER SIMPLE SALMON
This is a very simple but delicious way to prepare fresh salmon using just a few ingredients from your pantry.
Provided by Angela Sing Huey Looi
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Stir together the garlic powder, basil, and salt in a small bowl; rub in equal amounts onto the salmon fillets.
- Melt the butter in a skillet over medium heat; cook the salmon in the butter until browned and flaky, about 5 minutes per side. Serve each piece of salmon with a lemon wedge.
Nutrition Facts : Calories 303.7 calories, Carbohydrate 3.3 g, Cholesterol 89.9 mg, Fat 15.7 g, Fiber 1.1 g, Protein 36.6 g, SaturatedFat 5.7 g, Sodium 402.2 mg, Sugar 0.5 g
Tips:
- To save time, use pre-cooked salmon or canned salmon.
- If you're using fresh salmon, cook it ahead of time and shred it or flake it.
- For a healthier option, bake or grill the salmon instead of frying it.
- Use a variety of vegetables to add flavor and nutrients to your meal prep bowls.
- Be creative with your toppings and sauces. There are endless possibilities!
- Meal prep bowls can be stored in the refrigerator for up to 4 days.
Conclusion:
Salmon meal prep bowls are a delicious, healthy, and convenient way to get your weekly dose of salmon. They're easy to make and can be customized to your liking. With a little planning, you can have a delicious and nutritious meal ready to go in no time. So next time you're looking for a quick and easy meal, give salmon meal prep bowls a try!
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