If you are looking for a quick and easy weeknight meal that is both delicious and healthy, look no further than salmon spinach casserole. This dish combines two superfoods, salmon and spinach, with a creamy sauce and a cheesy topping. The result is a flavorful and satisfying casserole that is packed with nutrients. In this article, we will provide you with a step-by-step guide to making this delicious casserole, along with tips for choosing the best ingredients and troubleshooting any problems you may encounter. So gather your ingredients and preheat your oven, because you are in for a treat!
Here are our top 3 tried and tested recipes!
SALMON & SPINACH CASSEROLE
Make and share this Salmon & Spinach Casserole recipe from Food.com.
Provided by Aroostook
Categories Spinach
Time 23m
Yield 3 serving(s)
Number Of Ingredients 11
Steps:
- Remove stems from spinach.
- Cook spinach in boiling water 3 to 5 minutes or until tender.
- Drain,chop coarsely and spread over bottom of 8" shallow baking dish.
- In small skillet, melt 1 Tsp butter.
- Add mushrooms and cook, over medium heat, stirring often until lightly browned.
- Spread over spinach.
- In small saucepan melt 2 Tbsp butter.
- Stir in flour and cook, stirring over medium-low heat for 1 minute.
- Add milk and whisk until mixture simmers and is smooth and thickened.
- Stir in green onion and S& P to taste.
- Flake drained salmon, then spoon over mushrooms.
- Combine breadcrumbs, cheese and parsley; sprinkle over top.
- Bake in 400oF oven for 5 minutes or until heated through.
- Brown top under broiler for 2 minutes if necessary.
SALMON SPINACH CASSEROLE
Awesome and great for a romantic evening - even for beginner cooks. So light the candles and set the table until the oven does the cooking for you.
Provided by Clara12
Categories Spinach
Time 55m
Yield 1 casserole, 4-5 serving(s)
Number Of Ingredients 9
Steps:
- Preaheat oven to 400 degrees.
- Grease a baking dish.
- Spread thawed spinach in baking dish.
- Season salmon with salt& pepper.
- Place salmon on spinach.
- Mix cream cheese, heavy cream, white wine and basil to get a creamy mass.
- Consistency is your choice.
- Pour mass over salmon.
- Sprinkle with grated cheese.
- Bake uncovered for 40- 45 minutes.
- Serve with rice or baguette.
SALMON CASSEROLE WITH SPINACH RECIPE - (3.8/5)
Provided by PineyCook
Number Of Ingredients 13
Steps:
- In frying pan, heat 1 tbsp. butter. Cook half of diced onion until translucent. Add garlic. Add spinach and 1/4 cup water. Cover and let simmer about 10 minutes. Season with salt and pepper. Put finished spinach into a sieve to drain while you are making the rest of the casserole. Cut salmon into bite-size pieces and sprinkle with lemon juice, salt, and pepper. Preheat oven to 400° F. Grease casserole dish. In another frying pan, cook remaining onion in 1 tbsp. butter until translucent. Stir in flour and briefly cook. Mix 1 cup cream and 3/4 cup milk. Add to onion/flour mixture and whisk until smooth. Add half the Gouda to sauce. Season with salt, pepper, and generous amount of nutmeg. Remove from heat. Whisk eggs with remaining 1/4 cup milk and stir into sauce. Layer potatoes in casserole. Spoon a bit of sauce over potatoes. Cover with spinach. Evenly spread salmon pieces over top. Spoon remaining sauce over top. Sprinkle with remaining gouda. Bake, uncovered about 35 minutes. Salmon should flake when cut. Serves 4 Hints: Use Emmentaler or Swiss instead of Gouda If you make this ahead of time, put it in the fridge until it's time to bake. You will need to increase the baking time by about 10 minutes. Use a casserole dish that is large and shallow rather than narrow and deep. It will allow the potatoes and spinach to heat up quicker.
Tips:
- For a richer flavor, use smoked salmon instead of fresh or canned.
- Add a layer of cooked rice or quinoa to the bottom of the casserole for a heartier dish.
- If you don't have fresh spinach, you can use frozen spinach that has been thawed and drained.
- Feel free to add other vegetables to the casserole, such as broccoli, cauliflower, or zucchini.
- To make the casserole ahead of time, assemble it and bake it according to the recipe instructions. Then, let it cool completely and store it in the refrigerator for up to 3 days. When ready to serve, reheat the casserole in a 350°F oven until warmed through.
Conclusion:
Salmon spinach casserole is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is packed with protein, omega-3 fatty acids, and vegetables, making it a healthy and satisfying choice. With its creamy sauce and flaky salmon, this casserole is sure to be a hit with the whole family.
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