Best 9 Salsa Fresca Salad Recipes
Salsa fresca salad is a refreshing and flavorful dish that is perfect for any occasion. Made with fresh tomatoes, onions, cilantro, and jalapenos, it is a delicious and healthy way to add some zest to your meal. Whether you are looking for a light lunch or a side dish to accompany your favorite Mexican meal, salsa fresca salad is sure to please everyone at the table. With its vibrant colors and tantalizing flavors, it is a dish that is both beautiful and delicious.
Here are our top 9 tried and tested recipes!
SALSA FRESCA
This quick fresh tomato salsa will always be best when tomatoes are in season. But you can pump up the flavor with a little lime juice if the flavor of your tomatoes is a little dull. Juicy tomatoes will yield a more watery salsa than pulpy roma tomatoes.
Provided by Martha Rose Shulman
Categories dips and spreads, side dish
Time 10m
Yield 2 cups
Number Of Ingredients 7
Steps:
- Place minced onion in a bowl and cover with cold water. Add vinegar and let sit for 5 minutes or longer. Drain and rinse with cold water.
- In a medium bowl, combine remaining ingredients and stir in onions. (If your tomatoes are full of flavor, you won't need lime juice.) Ideally, let stand at room temperature for 15 to 30 minutes before eating so that flavors will blend and ripen.
Nutrition Facts : @context http, Calories 26, UnsaturatedFat 0 grams, Carbohydrate 6 grams, Fat 0 grams, Fiber 2 grams, Protein 1 gram, SaturatedFat 0 grams, Sodium 302 milligrams, Sugar 4 grams
EX-GIRLFRIEND'S MOM'S SALSA FRESCA (PICO DE GALLO)
My ex's mom had the best hand-chopped salsa fresca I have ever tasted back in college. Over the years, I have tweaked it to something my friends and family rave about. The trick for this salsa is marinating the onions and jalapenos in lime juice for about 5 minutes before adding the tomatoes and cilantro. There are two tricks to this recipe: 1. Hand-chop everything. It takes a while, but it is worth it. 2. The marinating is what makes this salsa special. Hope you enjoy.
Provided by thebioteacher
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Tomato Salsa Recipes
Time 40m
Yield 6
Number Of Ingredients 6
Steps:
- Mix red onion, jalapeno pepper, and lime juice in a bowl. Allow to stand for 5 minutes. Mix in Roma tomatoes, cilantro, and salt; allow to stand 15 more minutes for flavors to blend.
Nutrition Facts : Calories 29.4 calories, Carbohydrate 6.9 g, Fat 0.2 g, Fiber 1.6 g, Protein 1.1 g, Sodium 394.5 mg, Sugar 3.5 g
SALSA FRESCA SALAD
Reserve some salsa to stir into the Chicken-Chile Stew.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 1h10m
Yield Makes 8 cups
Number Of Ingredients 9
Steps:
- Stir together tomatoes, onion, jalapenos, garlic, cilantro, salt, vinegar, and sugar in a bowl. Spoon over lettuce hearts and serve.
SALSA FRESCA
Serve this fresh salsa as a topping for tortilla chips or as a condiment for grilled steak or shrimp.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Number Of Ingredients 7
Steps:
- In a medium bowl, stir together tomatoes, white onion, jalapeno, garlic, and fresh lime juice. Season with salt and pepper and stir to combine. Let sit at least 15 minutes (or, covered, up to 4 hours). Stir in cilantro leaves just before serving.
Nutrition Facts : Calories 22 g, Fiber 1 g, Protein 1 g
SALSA SALAD
Chunks of avocado, tomato, red and green peppers, and plenty of cilantro give flavor to this refreshing and colorful salad, and jalapeno peppers give it a hint of heat. Dressing is just a simple squeeze of lime juice.
Provided by Scratchcook
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 30m
Yield 6
Number Of Ingredients 10
Steps:
- In a large salad bowl, lightly mix the tomatoes, cilantro, green and red bell peppers, jalapeno peppers, green onions, and sweet red onion until thoroughly combined. Gently toss with avocado pieces, and squeeze lime juice over the salad. Sprinkle with salt to serve.
Nutrition Facts : Calories 198.4 calories, Carbohydrate 18.3 g, Fat 14.4 g, Fiber 9.6 g, Protein 4 g, SaturatedFat 2.1 g, Sodium 214.4 mg, Sugar 6.5 g
SALSA FRESCA
Provided by Tyler Florence
Time 25m
Yield 2 cups
Number Of Ingredients 8
Steps:
- In a mixing bowl, combine all ingredients together. Toss thoroughly. Let stand 15 minutes before serving.
GRILLED SWORDFISH WITH SALSA FRESCA
Provided by Michael Symon : Food Network
Categories main-dish
Time 1h35m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Add the tomatoes, jalapeño, onions, cilantro and lime juice to a bowl and mix to combine. Add 2 tablespoons olive oil and season with salt and pepper. Let sit at room temperature for at least an hour for all the flavors to come together.
- Set up your grill for indirect heat. If using a charcoal grill, build the coals on one side only. If using a gas grill, heat one side only. Drizzle the swordfish with olive oil and sprinkle with salt and pepper on both sides. Place on the direct-heat side of the grill and cook until nicely charred, 2 to 3 minutes per side. Move to the indirect-heat side of the grill, close the lid and cook until cooked through, another 3 to 4 minutes. Remove from the grill to rest, about 5 minutes. Serve the swordfish with the salsa spooned over the top.
SALSA FRESCA
Provided by Mark Bittman
Categories easy, quick, appetizer, side dish
Time 10m
Yield about 2 cups
Number Of Ingredients 7
Steps:
- Combine all ingredients, taste and adjust seasoning as necessary.
- Let the flavors marry for 15 minutes or so before serving, but serve within a couple of hours.
Nutrition Facts : @context http, Calories 24, UnsaturatedFat 0 grams, Carbohydrate 5 grams, Fat 0 grams, Fiber 1 gram, Protein 1 gram, SaturatedFat 0 grams, Sodium 243 milligrams, Sugar 3 grams
GRILLED PORK AND PEACH SALAD
Summer is perfect for salads and grilling. Summer is also perfect for peaches, and this salad combines all three! Serve as a light entree with a crusty bread.
Provided by Bibi
Categories Beef and Pork Salads
Time 38m
Yield 4
Number Of Ingredients 17
Steps:
- Combine olive oil, balsamic vinegar, Dijon mustard, minced ginger, minced garlic, cayenne, 1/4 teaspoon salt, and white pepper in a pint-sized jar with a lid. Place the lid on the jar and shake the ingredients until well blended. Taste and adjust seasoning, if desired. Place container in the refrigerator until ready to use.
- Clean grates of an outdoor grill and preheat to medium-high, about 10 minutes, or as the manufacturer recommends.
- When grill is ready, grease grates using tongs to hold a paper towel saturated with vegetable oil.
- While the grill is heating, combine smoked paprika, granulated garlic, 1/4 teaspoon salt, and black pepper in a small bowl.
- Sprinkle both sides of pork slices with dry spice mixture and allow to stand at room temperature until the grill is ready.
- Place seasoned pork slices on the grill and do not touch for about 2 minutes. Using tongs, flip the slices and continue to grill until grill marks form and the pork reaches an internal temperature of 145 degrees F (62 degrees C), an additional 2 to 3 minutes. Remove from the grill and set aside.
- Place peach slices across the grate and grill until grill marks form, 2 to 3 minutes per side. Add to the reserved grilled pork slices.
- Make a bundle of kale leaves and slice across into 1/8-inch slices. Place sliced kale and carrots in a large mixing bowl. Add grilled pork slices and grilled peaches, and toss with desired amount of dressing (see note).
- Arrange salad on plates, and sprinkle 1/4 cup blueberries on each plate.
Nutrition Facts : Calories 671 calories, Carbohydrate 28.2 g, Cholesterol 73.7 mg, Fat 50.5 g, Fiber 4.3 g, Protein 28 g, SaturatedFat 7.9 g, Sodium 474.8 mg
Tips:
- Choose ripe, flavorful tomatoes: The quality of your tomatoes will greatly impact the taste of your salsa fresca salad. Look for tomatoes that are deep red in color and have a slight give when you gently squeeze them.
- Use fresh herbs: Fresh herbs, such as cilantro, basil, and oregano, add a burst of flavor to salsa fresca salad. If you don't have fresh herbs on hand, you can use dried herbs, but they won't be as flavorful.
- Don't overchop the ingredients: The ingredients in salsa fresca salad should be chopped, not minced. This will help to preserve the texture of the vegetables and prevent the salsa from becoming watery.
- Add some heat: If you like spicy salsa, you can add some chopped jalapeño or serrano pepper to the mix. Start with a small amount and add more to taste.
- Let the flavors meld: After you've mixed all of the ingredients together, let the salsa sit for at least 30 minutes before serving. This will allow the flavors to meld and develop.
Conclusion:
Salsa fresca salad is a refreshing, flavorful salad that is perfect for summer gatherings. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a healthy and delicious salad, give salsa fresca salad a try. You won't be disappointed!
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