Salt and pepper chicken stir fry is a classic Chinese dish that is incredibly flavorful and easy to make. Originating in the southern Chinese city of Chongqing, it is typically made with bite-sized pieces of chicken that are marinated in a mixture of salt, pepper, and other aromatic seasonings. Once marinated, the chicken is lightly battered and fried until crispy on the outside and succulent on the inside. It is then stir-fried with a variety of vegetables, such as bell peppers, onions, and carrots, in a flavorful sauce. The resulting dish is a delightful symphony of flavors and textures, making it a popular choice for home cooks and restaurant-goers alike.
Here are our top 6 tried and tested recipes!
CHICKEN PEPPER STIR-FRY
I challenged myself one day to create a sweet and spicy stir-fry using only the ingredients I had on hand. It had to be sweet yet tangy for our liking. I think I have finally mastered this dish.-Kelly Baumgardt, Seymour, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a large skillet, stir-fry peppers and onion in 2 tablespoons oil over medium-high heat until crisp-tender, 5-7 minutes. Add garlic; cook 1 minute longer. Remove and keep warm. In the same skillet, stir-fry chicken and Cajun seasoning in remaining oil until no longer pink, 7-9 minutes., In a small bowl, combine the brown sugar, cornstarch, water, lemon juice, mustard, soy sauce and Worcestershire sauce; pour over chicken. Return pepper mixture to the pan; cook and stir until combined and sauce has thickened, 1 minute. If desired, serve with rice.
Nutrition Facts :
CHICKEN STIR-FRY WITH MIXED PEPPERS
I used green peppers only for this stir-fry. Try to use a mix of hot and sweet peppers, and feel free to use red, yellow or orange ones if you want to introduce some color. The chicken is "velveted" before stir-frying; a good name for this technique as the texture of the chicken remains velvety and moist after stir-frying.
Provided by Martha Rose Shulman
Categories dinner, easy, quick, main course
Time 15m
Yield Serves 4
Number Of Ingredients 12
Steps:
- In a large bowl stir together the egg white, cornstarch, 1 1/2 teaspoons of the rice wine or sherry, salt to taste and 1 1/2 teaspoons water. When you can no longer see any cornstarch add the chicken and stir together until coated. Cover the bowl and place in the refrigerator for 30 minutes.
- Combine the remaining rice wine or sherry, the hoisin sauce, soy sauce, and sugar in a small bowl and set it near your wok.
- Fill a medium-size saucepan with water and bring to a boil. Add 1 tablespoon of the oil and turn the heat down so that the water is at a bare simmer. Carefully add the chicken to the water, stirring so that the pieces don't clump. Cook until the chicken turns opaque on the surface but is not cooked through, about 1 minute. Drain in a colander set over a bowl.
- Heat a 14-inch flat-bottomed wok or 12-inch steel skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Add the remaining oil by pouring it down the sides of the pan and swirling the pan, then add the garlic, ginger and chile and stir-fry for no more than 10 seconds. Add the peppers and stir-fry for 1 minute. Add the chicken, cashews and hoisin sauce mixture and salt to taste. Stir-fry for 1 to 2 minutes, until the chicken is cooked through, and serve with grains or noodles.
Nutrition Facts : @context http, Calories 305, UnsaturatedFat 10 grams, Carbohydrate 14 grams, Fat 14 grams, Fiber 3 grams, Protein 29 grams, SaturatedFat 3 grams, Sodium 232 milligrams, Sugar 6 grams, TransFat 0 grams
BLACK PEPPER CHICKEN STIR-FRY
I just love this chicken stir-fry recipe, and the aroma is out of this world! The dish is slightly sweet and very peppery, so you may want to serve it over white or brown rice to tame the heat. -Barbie Miller, Oakdale, Minnesota
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, combine the first seven ingredients. Place cornstarch in a large bowl. Add chicken in batches; tossing to coat. In a large skillet, heat 2 tablespoons oil over medium-high heat. Add chicken; cook and stir until no longer pink, 8-10 minutes. Remove and keep warm., Stir-fry onion in remaining oil until tender. Stir soy sauce mixture and add to pan. Bring to a boil; cook and stir 1-2 minutes or until sauce is thickened. Return chicken to pan; heat through. Top with cilantro and green onions.
Nutrition Facts : Calories 324 calories, Fat 18g fat (3g saturated fat), Cholesterol 76mg cholesterol, Sodium 832mg sodium, Carbohydrate 17g carbohydrate (4g sugars, Fiber 1g fiber), Protein 23g protein.
SALT AND PEPPER CHICKEN
Steps:
- Cut chicken into bite size pieces. Marinate chicken with salt, black pepper, ginger garlic paste and sesame oil.
- Cut onion, pepper into thin slices(matchstick sizes). Cut spring onion into ¼ inch pieces. And also cut ginger and garlic into thin slices.
- Mix all the spice ingredients in a bowl. Set aside.
- Coat the marinated chicken pieces well with potato starch(flour). Toss the excess flour out before frying.
- Preheat wok, fill with oil, heat oil to 350°F.
- Add coated chicken and deep fry for 1-2 mins. Once the chicken start floating, remove from oil and set aside. ( Do not over crowd the chicken in wok. Fry 2 batches if needed.)
- Remove leftover crumbs from oil and make the oil clear.
- Reheat oil back to 350°F and fry again the chicken pieces till crispy golden brown.
- Once all chicken are double fried, strain oil and transfer it to the cooling rack.
- In a wok/pan, drizzle 1 tablespoon of oil, start adding ginger and garlic slices and stir fry for few seconds.
- Add onion and pepper slices. Stir fry for 1-2 mins.
- Add the fried chicken, mix well. Later add the spring onion and sprinkle the spice mix.
- Transfer to serving plate.
- Sprinkle a pinch of sea salt and black pepper.( Optional )
- Perfect with steamed rice, stir fry noodle or great on its own as an appetizer.
- Serve immediately! Enjoy!
SALT 'N PEPPER CHICKEN
A classic dish, which is often found in Chinese restaurants and takeaways. This fried chicken is crispy on the outside and super tender on the inside.
Provided by Bing
Categories World Cuisine Recipes Asian Chinese
Time 37m
Yield 6
Number Of Ingredients 16
Steps:
- Whisk egg, spring onions, ginger, Shaoxing wine, soy sauce, garlic, sugar, 1/2 teaspoon salt, and 1/2 teaspoon white pepper together in a bowl. Mix in chicken. Let marinate for 20 minutes.
- Pour 1 cup plus 2 tablespoons sweet potato starch into a shallow bowl.
- Heat oil to 340 degrees F (170 degrees C) in a large saucepan. Dredge chicken pieces in sweet potato starch; drop gently into the hot oil in batches. Cook until golden on the outside and no longer pink in the center, 2 to 3 minutes per batch. Transfer to a paper towel-lined plate using a slotted spoon.
- Arrange lettuce leaves on a large serving plate. Place fried chicken on the lettuce leaves. Mix 1 tablespoon salt and 1 tablespoon white pepper together in a small bowl; sprinkle over chicken.
Nutrition Facts : Calories 405.3 calories, Carbohydrate 30.1 g, Cholesterol 100 mg, Fat 19.2 g, Fiber 0.8 g, Protein 27 g, SaturatedFat 3.1 g, Sodium 1480.9 mg, Sugar 0.9 g
SALT AND PEPPER CHICKEN
Make this easy, spicy salt and pepper chicken dish at home instead of ordering a takeaway. It's cooked with Asian greens in honey and soy, with a hint of Chinese five-spice
Provided by Elena Silcock
Categories Dinner, Main course
Time 25m
Number Of Ingredients 11
Steps:
- Cut the chicken thighs into strips. Crush the salt with the peppercorns in a pestle and mortar, then mix with the cornflour and five-spice and tip into a sandwich bag. Tip the chicken into the bag and shake well to coat in the flour mixture.
- Toss the sesame seeds in a pan over a medium heat and lightly toast, for around a minute, then add the olive oil. Add the chicken and cook for 7-8 mins until golden brown.
- Mix the soy and honey and tip into the pan along with the Asian greens, cook for 2-3 mins further until everything is well coated and the greens are cooked through. Serve topped with coriander and sliced spring onions alongside some cooked rice.
Nutrition Facts : Calories 279 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 7 grams sugar, Fiber 2 grams fiber, Protein 37 grams protein, Sodium 2.8 milligram of sodium
Tips:
- To ensure your chicken is cooked through while retaining its tenderness, it's crucial to use thin strips and cook them quickly over high heat.
- Tenderize your chicken beforehand for an even more succulent result. Consider using a meat mallet or marinating it in a mixture of cornstarch, soy sauce, and Chinese rice wine for at least 30 minutes.
- For an authentic stir-fry experience, use a well-seasoned wok or a large skillet with a flat bottom.
- Opt for fresh, crisp vegetables to add vibrant colors and textures to your dish. Broccoli florets, red bell pepper strips, and baby corn are excellent choices.
- Garlic and ginger are essential ingredients for building a flavorful base in your stir-fry. Ensure they are freshly minced or grated for maximum impact.
- Use high-quality soy sauce for an intense umami flavor. If you prefer a less salty option, consider using reduced-sodium soy sauce or tamari instead.
- To prevent the chicken from releasing its juices and making the stir-fry watery, ensure the wok or skillet is very hot before adding the chicken.
- When stir-frying, work in batches if necessary to avoid overcrowding the pan and ensure even cooking. Overcrowding can result in steamed rather than stir-fried food.
- For a restaurant-quality stir-fry, balance the flavors by incorporating a touch of sweetness, such as from brown sugar or honey, and a hint of acidity, such as from rice vinegar or lemon juice.
Conclusion:
This comprehensive guide provides a detailed roadmap for creating a delicious and authentic Salt and Pepper Chicken Stir-Fry in the comfort of your own kitchen. By following these step-by-step instructions, utilizing the provided tips, and incorporating the essential ingredients and techniques, you can elevate your stir-fry game and impress your friends and family with a flavorful and visually appealing dish. So, gather your ingredients, heat up your wok or skillet, and embark on a culinary journey to savor the tantalizing taste of Salt and Pepper Chicken Stir-Fry.
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