Best 3 Salte Recipes
HOMEMADE SEASONED SALT
We love using this delicious blend to season chicken or vegetables before grilling. Makes enough to store and use later. Sprinkle over meat or vegetables and grill.
Provided by Jayna
Time 5m
Yield 19
Number Of Ingredients 6
Steps:
- Stir salt, pepper, paprika, garlic powder, onion powder, and cayenne pepper in an airtight container, seal, and shake to combine.
Nutrition Facts : Calories 2.3 calories, Carbohydrate 0.5 g, Fiber 0.2 g, Protein 0.1 g, Sodium 1198.9 mg, Sugar 0.1 g
QUICK AND EASY SAUTEED SPINACH
Fresh spinach is cooked in olive oil with garlic salt and Parmesan cheese in this recipe.
Provided by Denee
Categories Side Dish Vegetables Greens
Time 15m
Yield 4
Number Of Ingredients 4
Steps:
- Heat the olive oil in a large skillet over medium heat. Add the spinach to the skillet and cover; allow to cook 5 minutes. Stir in the garlic salt and cover again for another 5 minutes; remove from heat. Sprinkle with Parmesan cheese to serve.
Nutrition Facts : Calories 74.7 calories, Carbohydrate 3.1 g, Cholesterol 5.5 mg, Fat 5.4 g, Fiber 1.6 g, Protein 4.5 g, SaturatedFat 1.6 g, Sodium 831.2 mg, Sugar 0.4 g
SALSA
This is a recipe I just throw together, but it is very popular. Serve with tortilla chips.
Provided by Cecilia Donnelly
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Tomato Salsa Recipes
Time 10m
Yield 4
Number Of Ingredients 8
Steps:
- In a medium-size mixing bowl, combine tomatoes, onion, cilantro, garlic, lime juice, tomatillo, and salt to taste. Mix well. Add 1/2 of the jalapeno pepper, and taste. If you desire your salsa with more of a kick, add the remaining 1/2 jalapeno. If you are satisfied with the salsa's heat, do not add the remaining jalapeno pepper. Cover the salsa, and chill until ready to serve.
Nutrition Facts : Calories 53.2 calories, Carbohydrate 11.7 g, Fat 0.5 g, Fiber 3.1 g, Protein 2.3 g, SaturatedFat 0.1 g, Sodium 13.4 mg, Sugar 6.5 g
Tips for Enjoying Delicious and Healthy Salads:
- Utilize Fresh Ingredients: Prioritize fresh, seasonal produce. The vibrant colors and crisp textures will elevate your salad's flavor and nutritional value.
- Incorporate Variety: Experiment with different types of greens, vegetables, fruits, nuts, seeds, and proteins to create exciting flavor combinations and textures.
- Dressings Matter: Don't underestimate the importance of a well-balanced dressing. Use olive oil, vinegar, citrus juices, herbs, and spices to create flavorful, yet healthy dressings.
- Control Portions: Salads can be calorie-dense if not assembled mindfully. Be mindful of portion sizes, especially when using high-calorie ingredients like cheese, nuts, and croutons.
- Make it a Meal: Turn your salad into a complete meal by adding a source of lean protein, such as grilled chicken, fish, tofu, or legumes. Whole grains like quinoa or brown rice can also be incorporated.
Conclusion:
Incorporating salads into your meals provides a plethora of health benefits while tantalizing your taste buds. With careful selection of ingredients and mindful assembly, salads can be both delicious and nutritious. Experiment with various recipes, dressings, and toppings to discover new flavor combinations and create salads that cater to your unique preferences. Remember, a well-crafted salad is a symphony of flavors, textures, and colors that nourishes your body and soul.
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