Best 3 Saltfish Buljol Recipes
Saltfish buljol is a traditional Filipino dish made with salted fish and vegetables. It is a popular dish in the Philippines and is often served with rice. There are many different variations of saltfish buljol, but the basic ingredients typically include salted fish, tomatoes, onions, garlic, and ginger. Some recipes also include other vegetables, such as carrots, potatoes, or green beans. Saltfish buljol is a relatively easy dish to make and can be made in under an hour. It is a delicious and flavorful dish that is sure to please everyone at the table.
Here are our top 3 tried and tested recipes!
SALTFISH BULJOL (TRINIDAD)
A shredded salt cod and vegetable salad. Buljol is a corruption of the French brûle gueule, which means "burn mouth". A popular dish in Trinidad and indeeed throughout the Caribbean. Serve with Recipe #194158
Provided by WizzyTheStick
Categories Breakfast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Break fish in pieces and place in saucepan with water and boil 10-15 minutes Drain.
- Taste fish at this point to check salt content. If at this point it is still too salty repeat step 1.
- Shred fish with your fingers.
- Heat oil in a skillet and add onion. Stir in the fish, sweet peppers and hot pepper. Fry for 1 to 2 minutes.
- Add the tomato, mix well and cook until tomatoes are just soft. Add freshly grated black pepper. Squeeze half lime over mixture.
- Serve with , coconut bake or other hearty bread and sliced avocado pear.
Nutrition Facts : Calories 235.9, Fat 8.2, SaturatedFat 1.2, Cholesterol 86.3, Sodium 3993.5, Carbohydrate 2.5, Fiber 0.7, Sugar 1.5, Protein 36.1
SALTFISH BULJOL
A favorite Sunday morning breakfast on the island of Trinidad in the Caribbean. Saltfish can be found in many grocery stores, ask your grocer to help you locate it. Serve this dish with sliced hard boiled eggs or simply serve with toast.
Provided by JulieMango
Categories 100+ Breakfast and Brunch Recipes Meat and Seafood Seafood
Time 45m
Yield 4
Number Of Ingredients 9
Steps:
- To remove excess salt from the fish, bring the fish to a boil in a large pot of water. Drain the water, and repeat the process. Drain the fish, flake, and press liquid out.
- In a large skillet, saute oil, onions, tomatoes, and peppers for 2 minutes. Mix in flaked saltfish, lemon juice, and hot pepper. Cook mixture at a low heat until the moisture has almost completely evaporated.
- Pile the mixture into the center of a serving dish, and arrange lettuce and avocado around it.
Nutrition Facts : Calories 430.8 calories, Carbohydrate 18.2 g, Cholesterol 86.2 mg, Fat 23 g, Fiber 7.1 g, Protein 39 g, SaturatedFat 3.2 g, Sodium 4002.3 mg, Sugar 8.2 g
SALTFISH BULJOL RECIPE BY TASTY
Here's what you need: salt cod fish, water, lemons, olive oil, medium white onion, garlic, fresh scallion, yellow bell pepper, orange bell pepper, tomato, fresh parsley, pepper, lime, fresh cilantro, avocado
Provided by Pierce Abernathy
Categories Dinner
Yield 8 servings
Number Of Ingredients 15
Steps:
- Break the fish in pieces, removing any bones, and place in large saucepan with the water and lemons. Boil over medium-high heat for 10-15 minutes.
- Taste the fish at this point to check the salt level. If it is still too salty, repeat step 1.
- Drain and shred the fish with your fingers.
- Heat the oil in a large skillet over medium heat. Add the onion, garlic, scallions, bell peppers, tomatoes, and parsley, and cook for 1-2 minutes.
- Add the saltfish and cook for another 5 minutes.
- Season with black pepper and lime juice, and garnish with cilantro. Serve with sliced avocado.
- Enjoy!
Nutrition Facts : Calories 390 calories, Carbohydrate 9 grams, Fat 6 grams, Fiber 2 grams, Protein 72 grams, Sugar 4 grams
Tips for Making the Best Saltfish Buljol:
- Use high-quality saltfish: Choose saltfish that is firm and has a mild, not too salty flavor.
- Soak the saltfish properly: Soaking the saltfish overnight or for at least 12 hours is essential to remove excess salt and rehydrate the fish. Change the water several times during soaking.
- Boil the saltfish until tender: Bring a large pot of water to a boil and add the saltfish. Reduce heat to medium-low and simmer until the fish is tender and flakes easily with a fork.
- Use a variety of vegetables: Don't be afraid to experiment with different vegetables in your buljol. Some popular choices include tomatoes, onions, bell peppers, carrots, and potatoes.
- Add some heat: If you like spicy food, add some scotch bonnet peppers or habanero peppers to your buljol. You can also use ground black pepper or cayenne pepper.
- Serve with your favorite sides: Saltfish buljol is a versatile dish that can be served with a variety of sides. Some popular choices include rice, boiled plantains, fried plantains, and johnny cakes.
Conclusion:
Saltfish buljol is a delicious and flavorful Caribbean dish that is easy to make at home. With a few simple ingredients and a little bit of time, you can create a hearty and satisfying meal that your family and friends will love. So next time you're looking for a new and exciting dish to try, give saltfish buljol a try. You won't be disappointed!
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