Best 4 Saltfish Buljol Recipe By Tasty Recipes
Embark on a culinary adventure to savor the delectable flavors of saltfish buljol, a traditional Filipino dish that has captivated taste buds for generations. In this comprehensive guide, we'll take you on a journey to discover the art of creating this iconic dish, using a recipe curated by Tasty, the renowned online cooking platform. Whether you're a seasoned chef or a novice cook, get ready to tantalize your palate with this savory and satisfying dish. As we delve into the specifics of the recipe, we'll uncover the essential ingredients, the step-by-step cooking process, and the secrets to achieving that perfect balance of flavors. So, gather your ingredients, prepare your kitchen, and let's embark on a culinary expedition to create the ultimate saltfish buljol recipe.
Let's cook with our recipes!
SALTFISH BULJOL TRINIDAD STYLE
Saltfish buljol Trinidad style is a simple to make, fresh and spicy way to start the day.
Number Of Ingredients 5
Steps:
- The night before, put your salted cod to soak in water.
- Break the fish into pieces with your hands and place it in a saucepan with cold water.
- Gradually hear to boiling and throw away wter.
- Repeat until the salty taste is removed (fish should taste fresh).
- Remove skin and bones and break pieces of fish into even smaller pieces.
- Finally, blend the fish with the remaining ingredients.
- Enjoy!
Nutrition Facts : Calories 243 calories, Carbohydrate 4 grams carbohydrates, Cholesterol 86 milligrams cholesterol, Fat 8 grams fat, Fiber 1 grams fiber, Protein 36 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 3987 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat
SALTFISH BULJOL (TRINIDAD)
A shredded salt cod and vegetable salad. Buljol is a corruption of the French brûle gueule, which means "burn mouth". A popular dish in Trinidad and indeeed throughout the Caribbean. Serve with Recipe #194158
Provided by WizzyTheStick
Categories Breakfast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Break fish in pieces and place in saucepan with water and boil 10-15 minutes Drain.
- Taste fish at this point to check salt content. If at this point it is still too salty repeat step 1.
- Shred fish with your fingers.
- Heat oil in a skillet and add onion. Stir in the fish, sweet peppers and hot pepper. Fry for 1 to 2 minutes.
- Add the tomato, mix well and cook until tomatoes are just soft. Add freshly grated black pepper. Squeeze half lime over mixture.
- Serve with , coconut bake or other hearty bread and sliced avocado pear.
Nutrition Facts : Calories 235.9, Fat 8.2, SaturatedFat 1.2, Cholesterol 86.3, Sodium 3993.5, Carbohydrate 2.5, Fiber 0.7, Sugar 1.5, Protein 36.1
SALTFISH BULJOL
A favorite Sunday morning breakfast on the island of Trinidad in the Caribbean. Saltfish can be found in many grocery stores, ask your grocer to help you locate it. Serve this dish with sliced hard boiled eggs or simply serve with toast.
Provided by JulieMango
Categories 100+ Breakfast and Brunch Recipes Meat and Seafood Seafood
Time 45m
Yield 4
Number Of Ingredients 9
Steps:
- To remove excess salt from the fish, bring the fish to a boil in a large pot of water. Drain the water, and repeat the process. Drain the fish, flake, and press liquid out.
- In a large skillet, saute oil, onions, tomatoes, and peppers for 2 minutes. Mix in flaked saltfish, lemon juice, and hot pepper. Cook mixture at a low heat until the moisture has almost completely evaporated.
- Pile the mixture into the center of a serving dish, and arrange lettuce and avocado around it.
Nutrition Facts : Calories 430.8 calories, Carbohydrate 18.2 g, Cholesterol 86.2 mg, Fat 23 g, Fiber 7.1 g, Protein 39 g, SaturatedFat 3.2 g, Sodium 4002.3 mg, Sugar 8.2 g
SALTFISH BULJOL RECIPE BY TASTY
Here's what you need: salt cod fish, water, lemons, olive oil, medium white onion, garlic, fresh scallion, yellow bell pepper, orange bell pepper, tomato, fresh parsley, pepper, lime, fresh cilantro, avocado
Provided by Pierce Abernathy
Categories Dinner
Yield 8 servings
Number Of Ingredients 15
Steps:
- Break the fish in pieces, removing any bones, and place in large saucepan with the water and lemons. Boil over medium-high heat for 10-15 minutes.
- Taste the fish at this point to check the salt level. If it is still too salty, repeat step 1.
- Drain and shred the fish with your fingers.
- Heat the oil in a large skillet over medium heat. Add the onion, garlic, scallions, bell peppers, tomatoes, and parsley, and cook for 1-2 minutes.
- Add the saltfish and cook for another 5 minutes.
- Season with black pepper and lime juice, and garnish with cilantro. Serve with sliced avocado.
- Enjoy!
Nutrition Facts : Calories 390 calories, Carbohydrate 9 grams, Fat 6 grams, Fiber 2 grams, Protein 72 grams, Sugar 4 grams
Tips:
- Choose the right saltfish. Look for saltfish that is firm and has a light golden color. Avoid saltfish that is too dry or has a dark color.
- Soak the saltfish properly. Soaking the saltfish overnight in cold water will help to remove the excess salt. Be sure to change the water several times during the soaking process.
- Rinse the saltfish thoroughly. After soaking, rinse the saltfish thoroughly under cold water. This will help to remove any remaining salt and impurities.
- Use a heavy pot. A heavy pot will help to evenly distribute the heat and prevent the saltfish from burning.
- Don't overcook the saltfish. Saltfish is a delicate fish, so it is important not to overcook it. Cook the saltfish until it is just opaque in the center.
- Serve the saltfish with your favorite sides. Saltfish is a versatile dish that can be served with a variety of sides. Some popular sides include boiled plantains, boiled potatoes, and steamed vegetables.
Conclusion:
Saltfish buljol is a traditional Jamaican dish that is both delicious and easy to make. By following the tips in this article, you can make a perfect pot of saltfish buljol that your family and friends will love. So what are you waiting for? Give this recipe a try today!
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