Best 6 Santa Fe Corn Salad Recipes
When it comes to refreshing and flavorful side dishes, Santa Fe corn salad stands out as a delightful choice. Originating from the vibrant culture of Santa Fe, this salad showcases the harmonious blend of sweet corn, roasted peppers, black beans, and a zesty dressing, offering a perfect balance of flavors and textures. Whether it's for a summer barbecue, a potluck gathering, or a light and healthy lunch, Santa Fe corn salad promises to tantalize your taste buds and add a touch of Southwestern flair to your meal.
Here are our top 6 tried and tested recipes!
SANTA FE SALAD
From Newport News, Virginia, Gail Park shares a colorful stand-alone salad that her family simply loves. "People always ask for the recipe when I bring it to a potlucks," she adds. "The zippy dressing and mix of crunchy veggies with beans is a winning combination!"
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 10 servings.
Number Of Ingredients 17
Steps:
- Place green beans in a small saucepan and cover with water. Bring to a boil; cover and cook for 3-5 minutes or until crisp-tender. Drain and immediately place beans in ice water. Drain and pat dry. , For dressing, in a small bowl, combine the cilantro, sour cream, lime juice, vinegar, garlic, cumin, salt and cayenne. , In a large bowl, combine the green beans, corn, pinto beans, black beans, red pepper, onion, chilies and olives. Sprinkle with cheese. Pour dressing over salad; toss gently to coat. Cover and refrigerate until serving.
Nutrition Facts : Calories 151 calories, Fat 2g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 374mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 6g fiber), Protein 8g protein. Diabetic Exchanges
SANTA FE CORN SALAD
Make and share this Santa Fe Corn Salad recipe from Food.com.
Provided by Brigitte
Categories Black Beans
Time 10m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Whisk together oil, lime juice salt and pepper.
- Rinse black beans.
- Cook corn in microwave.
- Add all ingredients in a bowl and mix.
Nutrition Facts : Calories 238.3, Fat 10, SaturatedFat 1.4, Sodium 30.4, Carbohydrate 32.8, Fiber 8.7, Sugar 1.6, Protein 8.4
ZESTY SOUTHWEST CORN SALAD
Easy and delicious, this salad is refreshing with your summer grilled dishes.
Provided by CookingQueen
Categories Corn Salad
Time 20m
Yield 10
Number Of Ingredients 12
Steps:
- Combine corn, tomatoes, bell pepper, and onion in a large bowl.
- Whisk olive oil, cilantro, vinegar, lime juice, chili powder, cumin, garlic powder, and cayenne together in a small bowl. Add dressing to corn mixture just before serving and toss well.
Nutrition Facts : Calories 139.5 calories, Carbohydrate 21.5 g, Fat 6.3 g, Fiber 2.8 g, Protein 3.2 g, SaturatedFat 0.9 g, Sodium 8.6 mg, Sugar 3.6 g
SANTA FE CORN & BLACK BEAN SALAD
Make and share this Santa Fe Corn & Black Bean Salad recipe from Food.com.
Provided by boy named Sous
Categories Black Beans
Time 45m
Yield 10 1/2 cup servings, 10 serving(s)
Number Of Ingredients 8
Steps:
- Mix all together.
- Let stand 1/2 hour ("cooking time" is standing time).
- Serve in lettice lined bowl if desired.
- (For extra flavor you could sprinkle on some Taco Spice from a Spice Pack - like McCormick or Lawry's - adds a ton of sodium though!).
SANTA FE RICE SALAD
Great black bean and rice salad!
Provided by GOJAGUARS
Categories Salad Grains Rice Salad Recipes
Time 1h
Yield 6
Number Of Ingredients 12
Steps:
- In a saucepan, bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes. Remove from heat and chill.
- In a large bowl, mix together the rice, beans, tomato, cheese and green onion.
- In a small bowl, whisk together the oil, vinegar, peppers, sugar and salt. Pour over the rice mixture and toss to coat. Cover and refrigerate salad for 30 minutes. Top with avocado just before serving.
Nutrition Facts : Calories 334.3 calories, Carbohydrate 27.4 g, Cholesterol 14.8 mg, Fat 22 g, Fiber 5.1 g, Protein 8 g, SaturatedFat 5.7 g, Sodium 232.2 mg, Sugar 1.6 g
SANTA FE NECTARINE SALAD
As sophisticated as it is pretty, this classy fruit salad with Southwestern flavors is perfect for a summer lunch with friends.
Provided by Betty Crocker Kitchens
Categories Lunch
Yield 6
Number Of Ingredients 11
Steps:
- In small bowl, combine all dressing ingredients; mix well.
- In large bowl, combine all salad ingredients. Just before serving, add dressing; toss gently to mix.
Nutrition Facts : Calories 175, Carbohydrate 31 g, Cholesterol 0 mg, Fat 1, Fiber 2 g, Protein 1 g, SaturatedFat 1 g, ServingSize 1 Cup, Sodium 115 mg, Sugar 23 g
Tips:
- Use fresh, sweet corn. This is the key to a great corn salad. If you can, get your corn from a local farmer's market or roadside stand.
- Cook the corn properly. Don't overcook it, or it will become tough and chewy. The best way to cook corn is to boil it in a large pot of water for about 5 minutes, or until it is tender but still slightly crunchy.
- Let the corn cool completely before adding it to the salad. This will help to prevent the salad from becoming watery.
- Use a variety of vegetables and herbs in your salad. This will add flavor and texture. Some good options include tomatoes, cucumbers, bell peppers, onions, cilantro, and jalapeños.
- Don't be afraid to experiment with different dressings. A simple vinaigrette is always a good choice, but you can also try using a creamy dressing or a salsa-based dressing.
Conclusion:
Santa Fe corn salad is a delicious and refreshing side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a healthy and flavorful salad, give Santa Fe corn salad a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #salads #beans #vegetarian #dietary #low-sodium #low-cholesterol #low-saturated-fat #black-beans #healthy-2 #low-in-something
You'll also love