Best 12 Sarasotas Lighter Baked Pasta Primavera Recipes

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Craving a flavorful and healthy meal that won't weigh you down? Say hello to "Sarasota's Lighter Baked Pasta Primavera," a culinary masterpiece that combines the vibrant flavors of fresh vegetables, creamy sauce, and tender pasta, all baked to perfection. Get ready to embark on a delightful journey where every bite promises a burst of color, crispiness, and pure culinary bliss.

Let's cook with our recipes!

BAKED PASTA PRIMAVERA



Baked Pasta Primavera image

Bake veggies with creamy sauce and pasta for a yummy summertime dish-and with Reynolds Wrap® Pan Lining Paper there's no cleanup!

Provided by Reynolds Kitchens(R)

Categories     Trusted Brands: Recipes and Tips     Reynolds®

Time 45m

Yield 8

Number Of Ingredients 17

1 sheet Reynolds Wrap® Pan Lining Paper
8 ounces dried fettuccine or linguine pasta
1 cup shredded carrots*
1 cup fresh or frozen peas
1 cup sliced yellow squash
1 cup fresh asparagus spears, cut into 1-inch pieces
2 tablespoons butter
2 tablespoons all-purpose flour
½ teaspoon salt
1 cup lowfat milk
½ cup reduced-sodium chicken broth
4 ounces herbed goat cheese
½ cup cherry tomatoes, halved
½ cup grated Parmesan cheese, divided
1 tablespoon snipped fresh basil
1 tablespoon snipped fresh oregano
¼ cup sliced almonds

Steps:

  • Preheat oven to 400 degrees F. Line a 2-quart rectangular baking dish with Reynolds Wrap® Pan Lining Paper, parchment side up. No need to grease dish.
  • Cook the pasta according to package directions in a Dutch oven, adding the carrots, peas, squash, and/or asparagus for the last 3 minutes of cooking time. Drain, reserving 1/4 cup of the pasta water. Return the pasta mixture to the Dutch oven. Cover and set aside.
  • Melt butter in a medium saucepan; whisk in flour and salt. Whisk in the milk, chicken broth, and goat cheese. Cook and stir over medium heat until thickened and bubbly. Cook and stir 1 minute more. Stir in the reserved pasta water, tomatoes, 1/4 cup of the Parmesan cheese, basil, and oregano.
  • Pour milk mixture over the pasta mixture, tossing to coat. Spoon pasta mixture into prepared baking dish. Sprinkle with the almonds and remaining 1/4 cup Parmesan cheese.
  • Bake 15 to 20 minutes or until the mixture just starts to turn golden and the sauce is bubbly.

Nutrition Facts : Calories 269.5 calories, Carbohydrate 30.2 g, Cholesterol 25.9 mg, Fat 11.5 g, Fiber 3.2 g, Protein 12.5 g, SaturatedFat 6.3 g, Sodium 368.5 mg, Sugar 4.9 g

PASTA PRIMAVERA



Pasta Primavera image

Provided by Ayesha Curry

Categories     main-dish

Time 30m

Yield 6 servings

Number Of Ingredients 15

2 tablespoons olive oil
Kosher salt and freshly ground black pepper
2 tablespoons finely diced pancetta
3 cloves garlic, chopped
1 small shallot, chopped
3 asparagus, sliced into 1/2-inch pieces on the diagonal
Kernels from 1 cob fresh corn
3 tablespoons peeled fava beans
1 teaspoon crushed red pepper flakes
10 whole cherry tomatoes
3 kale leaves, stems removed, leaves torn into small pieces
2 tablespoons unsalted butter
6 ounces spinach pasta, such as linguine
2 basil leaves, chopped
2 tablespoons shaved Parmesan cheese

Steps:

  • Bring a large pot of salted water to a boil over high heat.
  • Heat the olive oil in a large skillet over medium-high heat. Add the pancetta and sauté, stirring occasionally, until rendered, about 3 minutes. Drain and discard half the fat, then add the garlic and shallot to the remaining fat and cook until aromatic, stirring, about 1 minute; season with some salt.
  • Add the asparagus, corn, favas and red pepper flakes to the skillet and sauté for about a minute. Stir in the tomatoes and allow to blister and break down a little. Stir in the kale and cook just until it wilts, then swirl in the butter to melt.
  • Add the pasta to the boiling water and cook until al dente, 45 seconds to 1 minute, then strain, reserving 1/2 cup of the cooking water. Toss the pasta in the sauce, adding some cooking water if needed to moisten. Garnish with some basil and Parmesan shavings, and serve.

HERBED BAKED PASTA PRIMAVERA



Herbed Baked Pasta Primavera image

This rigatoni dish is tossed with fresh parsley and basil, vegetables and three cheeses and baked until golden brown.

Provided by Food Network Kitchen

Time 1h5m

Yield 6

Number Of Ingredients 15

Kosher salt and freshly ground black pepper
3 tablespoons extra-virgin olive oil
4 garlic cloves, thinly sliced
Pinch red pepper flakes
One 28-ounce can plum tomatoes, crushed by hand
One 15-ounce can plum tomatoes, crushed by hand
1 cup fresh ricotta
1/2 cup chopped fresh basil
1/2 cup chopped fresh flat-leaf parsley
1 small zucchini, cut into 1/2 inch pieces
1 cup shredded carrots
1 cup frozen peas, thawed
1 pound dried rigatoni
3 cups shredded mozzarella
1 cup grated Parmesan

Steps:

  • Preheat oven to 450 degrees F. Bring a large pot of salted water to a boil.
  • Heat 2 tablespoons of the olive oil in a medium saucepan over medium heat. Add the garlic and red pepper flakes and cook, stirring, until the garlic is golden, about 2 minutes. Add both cans of the tomatoes and 1 cup of water. Increase the heat to medium-high and bring to a simmer. Reduce the heat slightly and simmer rapidly, uncovered, until thickened, 15 to 20 minutes. Stir in the ricotta, basil and parsley and season with salt and pepper.
  • While the sauce simmers, heat the remaining tablespoon oil in a medium skillet over medium heat. Add the zucchini and cook, stirring occasionally, until crisp tender, about 4 minutes. Add the carrots and peas and cook, stirring, just until the carrots start to wilt, about 2 minutes. Transfer to a large bowl.
  • Cook the rigatoni in the salted boiling water until very al dente, about 2 minutes less than the package directions. Drain the pasta and add it to the bowl.
  • Add the tomato sauce, half of the mozzarella and half of the Parmesan to the bowl and stir well to combine. Transfer the pasta to a 3- to 4-quart baking dish and top with the remaining mozzarella and Parmesan. Bake, uncovered, until browned, about 15 minutes. Let the pasta rest for about 10 minutes before serving.

PASTA PRIMAVERA



Pasta Primavera image

Enjoy this beautiful pasta dish featuring colorful veggies and a creamy sauce.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 35m

Yield 4

Number Of Ingredients 9

8 ounces uncooked fettuccine or linguine
1 tablespoon olive or vegetable oil
1 cup broccoli flowerets
1 cup cauliflowerets
2 medium carrots, thinly sliced (1 cup)
1 cup frozen green peas, rinsed to separate
1 small onion, chopped (1/4 cup)
1 container (10 ounces) refrigerated Alfredo pasta sauce
1 tablespoon grated Parmesan cheese

Steps:

  • Cook fettuccine as directed on package.
  • While fettuccine is cooking, heat oil in 12-inch skillet over medium-high heat. Cook broccoli, cauliflowerets, carrots, peas and onion in oil 6 to 8 minutes, stirring frequently, until vegetables are crisp-tender.
  • Stir in Alfredo sauce; heat through. Drain fettuccine. Stir fettuccine into sauce mixture; heat through. Sprinkle with cheese.

Nutrition Facts : Calories 505, Carbohydrate 52 g, Cholesterol 120 mg, Fat 3, Fiber 6 g, Protein 16 g, SaturatedFat 15 g, ServingSize 1 Serving, Sodium 400 mg

PASTA PRIMAVERA BAKE



Pasta Primavera Bake image

Delight in an easy entrée this evening with our Pasta Primavera Bake. Ready in only 40 minutes, this Pasta Primavera Bake is a perfect weeknight dish.

Provided by My Food and Family

Categories     Home

Time 40m

Yield Makes 7 servings, about 1 cup each.

Number Of Ingredients 8

1 pkg. (16 oz.) frozen mixed vegetables, thawed
8 oz. fusilli pasta, cooked, drained
1/4 cup (1/2 stick) margarine or butter, divided
2 Tbsp. flour
2 cups milk
1/4 tsp. garlic powder
6 Tbsp. KRAFT Grated Parmesan Cheese, divided
15 saltine crackers, coarsely crushed

Steps:

  • Preheat oven to 350°F. Mix vegetables and pasta in 2-qt. baking dish sprayed with cooking spray; set aside.
  • Melt 2 Tbsp. of the margarine in small saucepan on medium-low heat. Stir in flour until well blended; cook and stir 2 to 3 min. or until hot and bubbly. Gradually add milk, stirring until well blended. Add garlic powder and salt; stir. Bring to boil, stirring constantly. Reduce heat to medium-low; cook and stir until thickened. Stir in 1/4 cup of the cheese. Pour over pasta mixture; mix lightly. Set aside. Melt remaining 2 Tbsp. margarine; toss with the combined cracker crumbs and remaining 2 Tbsp. cheese. Sprinkle evenly over casserole.
  • Bake 20 to 25 min. or until heated through.

Nutrition Facts : Calories 340, Fat 11 g, SaturatedFat 3.5 g, TransFat 1.5 g, Cholesterol 10 mg, Sodium 360 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 12 g

LIGHT PRIMAVERA PASTA



Light Primavera Pasta image

This light primavera pasta dish can also be served cold as a pasta salad.

Provided by Mollie

Categories     Main Dish Recipes     Pasta     Pasta Primavera Recipes

Time 30m

Yield 8

Number Of Ingredients 7

1 (16 ounce) package penne pasta (such as Barilla® Plus)
3 tablespoons olive oil
1 yellow squash, sliced and quartered
1 zucchini, sliced and quartered
½ teaspoon minced garlic
½ (16 ounce) bottle light Parmesan-peppercorn dressing (such as Cains®)
salt and ground black pepper to taste

Steps:

  • Bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes. Drain and transfer to a bowl.
  • Meanwhile, heat a skillet over medium heat. Add olive oil and heat for about 30 seconds. Add yellow squash, zucchini, and garlic and saute until tender, about 5 minutes. Season lightly with salt and pepper. Add to cooked pasta, pour in dressing, and toss to combine. Serve hot or cold.

Nutrition Facts : Calories 292.3 calories, Carbohydrate 48.4 g, Fat 7.8 g, Fiber 2.3 g, Protein 8.4 g, SaturatedFat 1 g, Sodium 266.3 mg, Sugar 5.4 g

LIGHT PASTA PRIMAVERA



Light Pasta Primavera image

The sauce on this is not a thick alfredo-type sauce, so don't expect that. It is a light sauce with a touch of garlic. My experience is that by adding the broth, I can reduce the amount of butter in the dish by quite a lot, while still maintaining a very moist and flavorful taste. If you are inclined, you can add some diced cooked chicken or some shrimp along with the pasta in Step 7.

Provided by MsBindy

Categories     Vegetable

Time 30m

Yield 6 serving(s)

Number Of Ingredients 13

1 lb penne pasta
4 tablespoons butter
8 ounces sliced mushrooms
1 tablespoon minced garlic
9 baby carrots, julienne cut
4 cups broccoli (or asparagus, snow peas, etc)
1/2 cup vegetable broth
1/2 tablespoon lemon juice
1 teaspoon sugar
1/4 teaspoon red pepper flakes
1 teaspoon dried basil
salt and pepper, to taste
parmesan cheese, to taste sprinkled on top

Steps:

  • Cook pasta according to package directions.
  • Prepare vegetables; julienne cut the carrots, chop broccoli, snow peas, asparagus. Whichever vegetables you like will work wonderfully in this dish.
  • Steam the vegetables for a about 5 minutes.
  • In a very large skillet (or even a wok), saute the mushrooms and garlic in the butter for about 4 minutes.
  • Add the steamed vegetables to the sauteed mushrooms.
  • Add the broth, lemon juice, sugar, pepper flakes, basil, and salt and pepper to the skillet and toss for a minute or two.
  • Add the cooked and drained pasta, incorporate with the vegetables.

SARASOTA'S LIGHTER BAKED PASTA PRIMAVERA



Sarasota's Lighter Baked Pasta Primavera image

Another Prevention Magazine recipe with a few changes. Since it was in my old recipe box, I presume that this is a quite a few years old, but it is still a great recipe. It is a very basic primavera but I love the creamy ricotta vs the heavy cream sauce. You can change up the "veggies" if you want, but this is pretty classic. Try to get a good quality tomato sauce which can really make a difference in the flavor. If you want, serve with some grilled chicken or steak; or just a nice green salad and some fresh baked bread. It is a great hearty casserole.

Provided by SarasotaCook

Categories     Vegetable

Time 35m

Yield 6-8 , 6-8 serving(s)

Number Of Ingredients 20

6 ounces zita pasta
1 cup broccoli, cut into bite size florets
1 cup cauliflower, cut into bite size florets
1 cup carrot, cut lengthwise and then cut in 1-inch pieces on an angle
8 ounces asparagus, cut on an angle in 1-inch pieces
1 zucchini, cut lengthwise and then sliced
1 yellow squash, cut lengthwise and then sliced
3/4 cup mixed mushrooms, thick sliced
1 small onion, cut in half and thin sliced
1 large tomatoes, thin sliced
26 ounces tomato sauce
pasta water
4 ounces low fat mozzarella, shredded
3 tablespoons parmesan cheese, grated
3/4 cup low-fat ricotta cheese (low or reduced fat, no NO fat)
1 -2 teaspoon garlic, minced
1 1/2 teaspoons italian seasoning
1 pinch red pepper flakes
salt
pepper

Steps:

  • Pasta -- Cook pasta according to package directions. Make sure to use plenty of salted water on medium heat in a large pot. Four (4) minutes before the pasta is done (according to directions) add the broccoli, cauliflower, and carrots right in the pot with the pasta and cook 2 minutes. Then to the same pot, add the mushrooms, squash (zucchini and yellow), asparagus and onions. Cook another 2 minutes. Drain well.
  • Sauce -- As the pasta and vegetables are draining, add the tomato sauce, garlic, red pepper flakes, Italian seasoning and a pinch of salt and pepper to the pot and mix well and put back on the stove on medium low heat. Add the pasta and vegetables back in a mix to combine. Check for any additional seasoning if necessary (salt and pepper).
  • Bake -- In a 13x9" pan, spray well with a non-stick spray. Add the pasta and vegetables and spread out evenly. Top with the ricotta and spread to cover the top of the dish. Then top with the tomato slices, next is the mozzarella, and lastly, the parmesan. Bake at 425 degrees on the middle shelf, uncovered for 15-20 minutes until bubbly and golden brown on top.
  • Serve -- ENJOY! A nice hearty casserole.

Nutrition Facts : Calories 251.1, Fat 4.9, SaturatedFat 2.5, Cholesterol 14.3, Sodium 841.9, Carbohydrate 41, Fiber 6.1, Sugar 10.4, Protein 13.9

SARASOTA'S PEAS, POTATOES, PROSCUITTO, AND PARMESAN



Sarasota's Peas, Potatoes, Proscuitto, and Parmesan image

This is nice twist on the common creamed peas and potatoes. It is lighter and fresher, but there are a few key ingredients. To me using these ingredients really makes this dish. First, I like to use red potatoes, they hold together better than russet or yukon gold; frozen baby peas (nothing canned); proscuitto right from your grocers deli (boiled or baked ham just doesn't the same taste); fresh parsley to give it that fresh taste; olive oil (not butter); and good parm (no green can). And by buying the proscuitto right from your grocers deli vs pre-packaged you are buying only what you need which saves money. Garnish with good olive oil, parmesan, and fresh ground black pepper makes this a great side dish. My favorite is to serve this with grilled steak, but it is a nice compliment to any recipe.

Provided by SarasotaCook

Categories     < 30 Mins

Time 30m

Yield 6-8 1/2 cup servings, 6-8 serving(s)

Number Of Ingredients 11

4 cups red potatoes, peeled and diced (approximately 1/2-3/4-inch cubes)
2 cups frozen baby peas, thawed
1/4 cup prosciutto, diced fine
2 scallions, diced fine
4 -5 cups chicken broth, enough to cover the potatoes
1 tablespoon fresh parsley, fine chopped
2 teaspoons olive oil, add more if necessary (extra virgin if possible)
ground black pepper
salt
parmesan cheese
olive oil

Steps:

  • Potatoes -- I like to cook the potatoes in a medium sauce pan vs a pot. I think that cook quicker and more evenly. Heat up the broth and potatoes on medium heat and cook the potatoes until almost tender. I can't give you an exact time as it will depend on the size of your diced potatoes and also the size of your pan. They should take around 10 minutes.You don't want them to fall apart - almost tender.
  • Peas -- Add the peas to the potatoes, right at the end of cooking before you drain them; they take just a few seconds to warm up.
  • Finish -- Drain the potatoes and peas well and return to the pan, but make sure the heat is turned off. Add the scallions, proscuitto, parsley, salt (go easy - the proscuitto and parmesan are both salty), plenty of ground black pepper, and the olive oil and lightly toss. The heat of the pan and the potatoes is enough to warm up the scallions and proscuitto.
  • Serve -- Transfer to a serving bowl and garnish with grated parmesan cheese and a drizzle of olive oil. ENJOY!

Nutrition Facts : Calories 151.8, Fat 2.8, SaturatedFat 0.5, Sodium 518.4, Carbohydrate 23.9, Fiber 4.3, Sugar 4.3, Protein 7.8

PRIMAVERA PENNE



Primavera Penne image

Welcome spring with a bowl of pasta tossed with fresh mint, crisp asparagus, and sweet peas.

Provided by Martha Stewart

Categories     Pasta and Grains

Number Of Ingredients 7

3/4 pound penne
1/2 stick butter
1 pound asparagus, cut into pieces
1/4 cup dry white wine
1 1/2 cups thawed frozen peas
1/2 cup thinly sliced fresh mint
Grated Parmesan

Steps:

  • Cook penne, reserving 1/4 cup pasta water. In a large skillet, melt butter over medium. Add asparagus and cook until crisp-tender, 4 minutes. Add wine, and cook until reduced by half, 30 seconds. Add peas and mint. Season, and toss with penne and pasta water. Top with Parmesan.

CREAMY PASTA PRIMAVERA



Creamy Pasta Primavera image

When I think of springtime, asparagus comes to mind. This pasta dish is a wonderful blend of tender, crisp, colorful vegetables and a creamy Parmesan cheese sauce. -Darlene Brenden, Salem, Oregon

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 9

2 cups uncooked gemelli or spiral pasta
1 pound fresh asparagus, trimmed and cut into 2-inch pieces
3 medium carrots, shredded
2 teaspoons canola oil
2 cups cherry tomatoes, halved
1 garlic clove, minced
1/2 cup grated Parmesan cheese
1/2 cup heavy whipping cream
1/4 teaspoon pepper

Steps:

  • Cook pasta according to package directions. In a large skillet over medium-high heat, saute asparagus and carrots in oil until crisp-tender. Add tomatoes and garlic; cook 1 minute longer., Stir in the cheese, cream and pepper. Drain pasta; toss with asparagus mixture.

Nutrition Facts : Calories 275 calories, Fat 12g fat (6g saturated fat), Cholesterol 33mg cholesterol, Sodium 141mg sodium, Carbohydrate 35g carbohydrate (5g sugars, Fiber 3g fiber), Protein 10g protein. Diabetic Exchanges

SARASOTA'S THANKSGIVING DINNER BAKE



Sarasota's Thanksgiving Dinner Bake image

I know a casserole from the NON casserole gal. Well, this one is quite good and well liked by my son and several friends who continue to make it. Since this is on my emergency meal list ... which I consider when I don't have time and just want to throw something together for a few people. This comes to mind. Now I use some fresh ingredients and some boxed or store bought, but you could certainly make everything from scratch for this. Box of stuffing, some fresh bacon, onions and mushrooms, a box of winter squash or butternut squash, and a jar of cranberry sauce and last ... a good quality gravy. Now I usually have some in the freezer, but if not, there are some descent brands out there. Yes all together in one large pan and baked.

Provided by SarasotaCook

Categories     Thanksgiving

Time 1h20m

Yield 6 , 6 serving(s)

Number Of Ingredients 15

2 lbs turkey breast tenderloins (usually 2 breasts)
1/2 teaspoon dried thyme
1 teaspoon garlic powder
1/4 teaspoon cayene red pepper
1 teaspoon olive oil
salt
pepper
4 cups savory turkey stuffing mix (savory herb or chicken will also work just fine, Stove Top or Pepperidge Farm works great)
4 slices bacon, diced
1 cup onion, diced (2 medium onions)
1 1/2 cups chicken broth or 1 1/2 cups stock
1 cup cremini mushroom, sliced (I just used the pre sliced)
1 (10 ounce) box butternut squash (frozen, also called winter squash)
1 (15 ounce) can cranberry sauce, not the jelly
8 ounces turkey gravy (now you can use any brand you like. I have found jar sizes from 7 or to 15, use which brand looks be)

Steps:

  • Stuffing Layer -- In a medium NON stick skillet on medium heat, add the bacon and start to render down. Cook just a minute until it gives off some drippings and then add the onion and mushrooms and cook about 3 minutes. You want the bacon to be mostly done and the onion and mushrooms to slightly soften. Remove to the side while you make the stuffing.
  • Stuffing -- In a large bowl, add the stuffing mix, chicken broth and add in the mushrooms, onions and bacon.
  • Casserole -- Spread the stuffing and vegetables in a 13x9 casserole dish sprayed with Pam or a non stick spray.
  • Turkey -- No hopefully you removed the turkey to let it come to room temperature Never cook or bake any meat that has a chill. In a small bowl or dish add the thyme, salt, pepper, garlic, red pepper and rub over the turkey which you have brushed with olive oil.
  • Casserole Layers 2 and 3 -- Top the stuffing mixture with the thawed squash mixture, just spread on top. Then top the squash with spoons of the cranberry sauce and lightly spread over the squash. Then top everything with the turkey and slightly press down into the casserole.
  • Bake -- Cover with foil and bake on 350 for about 45 minutes. Then uncover and then add the turkey gravy on top of the turkey breasts and cook another 15-20 minutes until bubbly.
  • Serving -- If you have extra turkey gravy you can heat up and serve as a garnish. I usually use about 1/2 on the turkey in the casserole and 1/2 left as the garnish. Remove the turkey breasts, thin slice on a angle and then replace back over the casserole to serve. Then everyone can just help themselves.
  • Turkey, stuffing, fresh vegetables, cranberry sauce, gravy, which is all the Turkey Day Favorites. This is just a great casserole. I won't admit that it is quick, but it is easy. Pretty much store bought ingredients. You do need to slice a onion but I think you could handle that. It feeds 6 and it is a hearty comfort food meal, and while it cooks it gives you time to make a nice salad or enjoy your family.

Nutrition Facts : Calories 372.5, Fat 5.5, SaturatedFat 1.6, Cholesterol 98.2, Sodium 548.1, Carbohydrate 38.9, Fiber 2.5, Sugar 29.6, Protein 41.4

Tips:

  • Use fresh, seasonal vegetables. This will give your pasta primavera the best flavor and texture.
  • Don't overcook the vegetables. They should be cooked through, but still have a little bit of crunch.
  • Use a light hand with the olive oil. Too much oil will make the pasta greasy.
  • Add some fresh herbs, such as basil or oregano, to brighten up the flavor.
  • Serve the pasta primavera immediately. It's best when it's hot and fresh.

Conclusion:

Pasta primavera is a delicious and healthy dish that's perfect for a weeknight meal. It's easy to make and can be tailored to your own preferences. So next time you're looking for a quick and easy meal, give pasta primavera a try!

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