Best 3 Satisfying Lentil Soup Recipes

LENTIL SOUP

Lentil Soup image

Recipe VIDEO above. Don't settle for a bland lentil soup. Make it right, and you'll have everyone begging for seconds...and thirds! The touch of spices and finishing it off with lemon really lifts this soup to the next level.

Provided by Nagi@RecipeTin Eats

Time 55m

Number Of Ingredients 15

Ingredients

2 tbsp olive oil
1 onion, chopped ((white, brown, yellow))
2 garlic cloves, minced
1 large carrot (, chopped (about 1 1/4 cups))
2 celery ribs (, chopped (about 1 1/4 cups))
2 cups / 400g dried lentils (, green or brown, rinsed (Note 1))
400g / 14 oz crushed tomato
1.5 litres / 1.5 quarts (6 cups) vegetable or chicken (stock / broth, low sodium)
1/2 tsp each cumin and coriander powder
1 1/2 tsp paprika powder
2 dried bay leaves
1 lemon (zest + juice)
1/4 tsp salt and pepper, (each)
Chopped fresh parsley, for garnish
Warm bread, to serve

Steps:

Heat oil in a large pot over medium heat. Add garlic and onion, cook for 2 minutes.
Add celery and carrot. Cook for 7 - 10 minutes or until softened and the onion is sweet. Don't rush this step, it is key to the flavour base of the soup.
Add all remaining ingredients except the lemon and salt. Stir.
Increase heat and bring to simmer. Scoop scum on the surface off and discard (do this again during cooking if required). Place lid on and turn heat down to medium low. Simmer for 35 - 40 minutes or until lentils are soft.
Remove bay leaves.
Thicken Soup: Using a stick blender, do 2 or 3 quick whizzes to thicken the soup (see video below). Or transfer 2 cups to a blender, let it cool slightly, then hold lid with tea towel and blend then transfer back into pot.
Add a touch of water if you want to adjust soup consistency. Season to taste with salt and pepper. Grate over the zest of the lemon then add a squeeze of lemon juice just before serving. Garnish with parsley if desired and serve with warm crusty bread slathered liberally with butter!

Nutrition Facts : ServingSize 421 g, Calories 311 kcal, Carbohydrate 48 g, Protein 18 g, Fat 5 g, Sodium 111 mg, Fiber 22 g, Sugar 5 g

SATISFYING LENTIL SOUP

Satisfying Lentil Soup image

Packed with a combination of flavorful ingredients, this heart healthy soup packs 15 g of fiber into each serving, and we're sure you'll go back for seconds! Edna Hoffman - Hebron, Indiana

Provided by Taste of Home

Categories Lunch

Time 1h25m

Yield 10 servings (2-1/2 quarts).

Number Of Ingredients 15

Ingredients

4 medium carrots, chopped
2 celery ribs, chopped
1 large onion, chopped
2 tablespoons olive oil
1 tablespoon minced fresh gingerroot
2 teaspoons curry powder
2 garlic cloves, minced
3/4 teaspoon ground cumin
3/4 teaspoon ground coriander
5 cups water
2 cans (14-1/2 ounces each) reduced-sodium chicken broth or vegetable broth
1 package (16 ounces) dried lentils, rinsed
2 tablespoons minced fresh cilantro
3/4 teaspoon salt
Dash pepper

Steps:

In a Dutch oven, saute the carrots, celery and onion in oil until tender. Add the ginger, curry, garlic, cumin and coriander; cook and stir 1 minute longer. , Add the water, broth and lentils; bring to a boil. Reduce heat; cover and simmer for 50-55 minutes or until lentils are tender. Stir in the cilantro, salt and pepper.

Nutrition Facts : Calories 203 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 415mg sodium, Carbohydrate 31g carbohydrate (5g sugars, Fiber 15g fiber), Protein 14g protein. Diabetic Exchanges

SPICY-SMOKY-SOULFUL LENTIL SOUP

Spicy-Smoky-Soulful Lentil Soup image

This soup was created on a windy, stormy fall evening, when all I wanted to do was come home from work and make something satisfying yet quick and easy. It's "soulful" because you don't have to hurt a soul to prepare it; it's quite vegetarian-friendly. Of course, the ingredients can be modified to accommodate carnivores - use real bacon instead of bacon bits, or beef broth instead of vegetable broth. For less sodium, you can prepare your own broth, or use just water. The spiciness can also be adjusted to individual tastes, but I like it just like this. Don't be afraid of the amount of Tabasco sauce here; you're using Tabasco's new chipotle variety - kind of like a spicy steak sauce that can be used as a condiment. I like to serve this with saltine crackers, or garlic bread (with or without ooey, gooey cheese!). One other note: don't add salt to beans while they're cooking. It can interfere with the cooking process and make them take longer to finish. Always add salt to beans after they're tender.

Provided by EdsGirlAngie

Categories Lentil

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 15

Ingredients

olive oil, for sauteing (about 2 tbsp.)
2 small onions, chopped
3 garlic cloves, minced
2 stalks celery, chopped
1 teaspoon dried oregano
1 teaspoon cumin
1 teaspoon dried parsley
1/4-1/2 teaspoon pepper (or to taste)
6 teaspoons bacon bits
1 1/2 cups dried lentils
1 (1 ounce) can vegetable broth
3 -4 cups water (or more broth)
4 teaspoons TABASCO® brand Chipotle Pepper Sauce (or to taste)
1 teaspoon salt
1/2 teaspoon liquid smoke (or to taste)

Steps:

In large pot, sauté onion, garlic and celery in olive oil.
When transparent (not browned) add oregano, cumin, parsley and bacon bits.
Sauté a bit longer, then add vegetable broth and lentils.
Stir, then add 2 cups of water (or more broth).
Bring to boil, then cover and simmer on low heat for 20 to 25 minutes.
Uncover, add 1 to 2 more cups of water (use your judgment) and add the chipotle Tabasco, salt and Liquid Smoke.
Cook uncovered over low heat for approximately another 20 to 30 minutes.

Nutrition Facts : Calories 278.9, Fat 1, SaturatedFat 0.1, Sodium 637.7, Carbohydrate 48.7, Fiber 23.1, Sugar 3.4, Protein 19.4

### Tips - Lentils don't need to be soaked overnight, but rinsing them well before cooking will help remove any debris. - Use a variety of vegetables in your lentil soup for added flavor and nutrition. - Don't overcook the lentils. They should be tender but still hold their shape. - Season the soup to taste with your favorite herbs and spices. - Serve lentil soup with a side of bread or crackers for a complete meal. - Top lentil soup with your favorite toppings, such as croutons, shredded cheese, or chopped green onions. ### Conclusion Lentil soup is a delicious, healthy, and affordable meal that can be enjoyed by people of all ages. It is a great way to use up leftover vegetables and lentils, and it can be easily customized to your own taste. Whether you are looking for a quick and easy weeknight meal or a hearty and satisfying soup to warm you up on a cold day, lentil soup is a great option.