Sausage cauliflower spaghetti is a delicious and healthy meal that's perfect for a quick and easy weeknight dinner. Plus, it's a great way to sneak some extra vegetables into your diet. The cauliflower in this dish provides a good source of fiber, vitamins, and minerals, while the sausage adds protein and flavor. With just a few simple ingredients and a little bit of cooking time, you can have a delicious and satisfying meal that the whole family will love.
Here are our top 2 tried and tested recipes!
SAUSAGE-CAULIFLOWER SPAGHETTI
Make and share this Sausage-Cauliflower Spaghetti recipe from Food.com.
Provided by Nancybug
Categories Spaghetti
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Bring a large pot of salted water to a boil. Add the spaghetti and cook as the label directs. Reserve 2 cups cooking water, then drain.
- Meanwhile, heat the olive oil in a large skillet over medium-high heat. Crumble the sausage into the skillet and cook, breaking it up with a wooden spoon, until lightly browned and no longer pink, 4 to 5 minutes. Clear a space in the pan, add the garlic and cook until just golden, 2 to 3 minutes. Add the cauliflower and cook until the edges are browned, about 2 minutes. Add 1 cup of the reserved cooking water, cover and reduce the heat to medium. Cook until the cauliflower is tender, about 8 more minutes. Uncover and boil over high heat until the liquid is almost evaporated, about 2 more minutes.
- Add the spaghetti to the skillet along with the scallions. Drizzle with olive oil and season with salt. Toss for a minute or two to wilt the scallions and coat the pasta with the sauce, adding up to 1 cup cooking water, if needed, to loosen. Remove from the heat, sprinkle with the cheese and toss. Divide among shallow bowls and drizzle with more olive oil, if desired.
Nutrition Facts : Calories 684.9, Fat 26.2, SaturatedFat 6, Cholesterol 66.5, Sodium 1194.9, Carbohydrate 76.8, Fiber 6.1, Sugar 7.5, Protein 35.8
EASY ITALIAN SAUSAGE SPAGHETTI
The flavor of spaghetti and meatballs, without the hassle of making meatballs!
Provided by jenmannaz
Categories World Cuisine Recipes European Italian
Time 1h15m
Yield 12
Number Of Ingredients 15
Steps:
- Heat olive oil in a large skillet over medium-high heat. Cook and stir sausage, mushrooms, onion, green bell pepper, and garlic in the hot oil until sausage is browned and crumbly, about 20 minutes; drain and discard grease.
- Stir tomato sauce, diced tomatoes, tomato paste, and olives into sausage mixture; season with oregano, basil, and salt. Simmer mixture until flavors infuse, about 30 minutes.
- Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally until cooked through but firm to the bite, about 12 minutes. Drain and transfer to a serving bowl; top with tomato-sausage sauce and Parmesan cheese.
Nutrition Facts : Calories 414.3 calories, Carbohydrate 44.6 g, Cholesterol 31.2 mg, Fat 18.5 g, Fiber 5.2 g, Protein 19.6 g, SaturatedFat 5.8 g, Sodium 1580.5 mg, Sugar 10.3 g
Tips:
- Choose the right sausage: Italian sausage is a classic choice for this dish, but you can also use other types of sausage, such as chicken, turkey, or bratwurst.
- Use fresh cauliflower: Fresh cauliflower will have a better flavor and texture than frozen cauliflower.
- Don't overcook the cauliflower: Cauliflower should be cooked until it is tender but still has a slight crunch.
- Use a good quality olive oil: Olive oil will help to bring out the flavor of the sausage and cauliflower.
- Season the dish to taste: Add salt, pepper, and other spices to taste.
- Serve the dish immediately: Sausage and cauliflower spaghetti is best served immediately after it is made.
Conclusion:
Sausage and cauliflower spaghetti is a quick and easy weeknight meal that is packed with flavor. It is a great way to use up leftover sausage and cauliflower, and it is also a healthy and delicious alternative to traditional pasta dishes. With just a few simple ingredients, you can make a delicious and satisfying meal that the whole family will love.
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