Best 6 Sauteed Dandelions Recipes
Sauteed dandelions are a delightful and nutritious dish that can be easily prepared at home. Whether you're a seasoned cook or a beginner in the kitchen, this versatile green offers a unique culinary experience. From gathering the fresh dandelion leaves to selecting the right cooking method, there are several essential steps involved in creating the perfect sauteed dandelion dish. This article will guide you through the process, providing tips and tricks to ensure a delicious and flavorful meal. Get ready to explore the culinary potential of this often-overlooked plant and discover the joy of cooking sauteed dandelions.
Here are our top 6 tried and tested recipes!
SAUTEED DANDELION GREENS
Cicoria is a standard cooked green on menus all over Italy-it has a pleasing bitterness that's offset by the richness of the oil it's sautéed in. Sadly, it's hard to find that kind of chicory in America, but dandelion greens make a nice substitute.
Provided by Gina Marie Miraglia Eriquez
Categories Side Sauté Quick & Easy High Fiber Spring Healthy Gourmet Sugar Conscious Vegan Vegetarian Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 8 servings
Number Of Ingredients 5
Steps:
- Cook greens in a 10-to 12-quart pot of boiling salted water (3 tablespoons salt for 8 quarts water), uncovered, until ribs are tender, about 10 minutes. Drain in a colander, then rinse under cold water to stop cooking and drain well, gently pressing out excess water.
- Heat oil in a 12-inch heavy skillet over medium heat until it shimmers, then cook garlic and red-pepper flakes, stirring, until pale golden, about 45 seconds. Increase heat to medium-high, then add greens and sea salt and sauté until coated with oil and heated through, about 4 minutes.
SAUTEED DANDELION GREENS
Steps:
- To a large pot of boiling water, add some salt and the dandelion greens. Cook until bright green, 2 to 3 minutes. Remove the greens with a spider and drop them in a bowl full of ice water to stop the cooking.
- Add the olive oil to a large saute pan over medium-high heat. Once hot, add the garlic and saute until fragrant, about 1 minute. Add the greens and toss until warmed through. Season with salt and pepper.
SAUTEED DANDELIONS
I was SO excited to find fresh dandelions at my farmers market today. If you can get your hands on some, this is a delicious way to cook them! The greens are the dandelion stems.
Provided by Kiwiwife
Categories Greens
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 5
Steps:
- Cut stems and soak greens in sink full of water. Agiate, drain and repeat to make sure all sand is removed. Chop roughly.
- Place in salted boiling water and blanch for 4-5 minutes.
- Meanwhile, add oil in fry pan on medium heat add garlic and onion and red pepper flakes and heat till onions are soft and garlic fragrant.
- Add blanched stems to oil and toss. Saute until tender, 10 minutes or so.
Nutrition Facts : Calories 42.6, Fat 4.5, SaturatedFat 0.6, Sodium 0.4, Carbohydrate 0.6, Fiber 0.1, Sugar 0.2, Protein 0.1
DANDELION GREENS WITH A KICK
Dandelion greens are one of my favorite bitters! They're not for everyone, but I enjoy their unique flavor. I decided to try them sauteed instead of in a salad and it was a huge hit! Makes good use of those dandelions in the yard or you can usually find dandelion greens at the grocery or Asian market.
Provided by TTV78
Categories Side Dish Vegetables Greens
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Soak dandelion greens in a large bowl of cold water with 1 teaspoon salt for 10 minutes. Drain.
- Bring a large pot of water to a boil with 1 teaspoon salt. Cook greens until tender, 3 to 4 minutes. Drain and rinse with cold water until chilled.
- Heat olive oil and butter in a large skillet over medium heat; cook and stir onion and red pepper flakes until onion is tender, about 5 minutes. Stir in garlic until garlic is fragrant, about 30 seconds more. Increase heat to medium-high and add dandelion greens. Continue to cook and stir until liquid is evaporated, 3 to 4 minutes. Season with salt and black pepper.
- Sprinkle greens with Parmesan cheese to serve.
Nutrition Facts : Calories 149.7 calories, Carbohydrate 12.4 g, Cholesterol 8.5 mg, Fat 10.8 g, Fiber 4.3 g, Protein 3.8 g, SaturatedFat 3.2 g, Sodium 1330.4 mg, Sugar 1.4 g
FRIED DANDELIONS (APPALACHIAN STYLE)
This is a recipe handed down by my mother and is a local favorite back in West Virginia, up in the Appalachian Mountains. This recipe consists of picking the largest dandelion flowers and leaving the entire stem behind, battering the flowers up and frying them in butter. Has a flavor similar to that of mushrooms. One word of caution...to avoid a bitter taste, make sure the dandelion flowers you're picking have not been sprayed by dogs or pesticides.
Provided by Micah Funk
Categories Side Dish Vegetables
Time 30m
Yield 8
Number Of Ingredients 6
Steps:
- Combine the flour, seasoned salt, and pepper in a mixing bowl until evenly combined; set aside. Beat the eggs in a mixing bowl, then stir in the dandelion blossoms until completely coated.
- Melt the butter in a large skillet over medium heat. Remove half of the dandelions from the egg, and allow the excess egg to drip away. Toss in the flour until completely coated, then remove from the flour, tossing between your hands to allow excess flour to fall away. Cook the dandelions in the melted butter until golden brown, stirring occasionally, about 5 minutes. Drain on a paper towel-lined plate. Repeat with the remaining dandelions.
Nutrition Facts : Calories 265.8 calories, Carbohydrate 27.2 g, Cholesterol 123.5 mg, Fat 14.5 g, Fiber 1.8 g, Protein 7.2 g, SaturatedFat 8.2 g, Sodium 821.1 mg, Sugar 0.4 g
SPICY SAUTEED DANDELION GREENS
Categories Garlic Leafy Green Side Sauté Quick & Easy Low/No Sugar Gourmet Sugar Conscious Vegan Vegetarian Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 side-dish servings
Number Of Ingredients 5
Steps:
- Cook greens in a 6- to 8-quart pot of boiling salted water until ribs are tender, 4 to 5 minutes, then drain in a colander. Rinse under cold water to stop cooking and drain well, gently pressing out excess water.
- Heat oil in a 12-inch heavy skillet over moderate heat until hot but not smoking, then cook garlic, stirring, until pale golden, about 30 seconds. Increase heat to moderately high, then add greens, red pepper flakes, and salt and sauté, stirring, until liquid greens give off is evaporated, about 4 minutes.
Tips:
- Choose the right dandelions: Select young, tender dandelion greens for the best flavor and texture. Avoid any plants that have been treated with pesticides or herbicides.
- Wash the dandelions thoroughly: Rinse the dandelion greens thoroughly in cold water to remove any dirt or debris. You can also soak them in a bowl of cold water for a few minutes to help remove any bitterness.
- Cook the dandelions quickly: Dandelions greens are best cooked quickly over high heat. This will help to preserve their bright green color and tender texture.
- Season the dandelions to taste: Dandelions greens have a slightly bitter flavor, so you may want to season them with salt, pepper, or other herbs and spices to taste.
- Serve the dandelions immediately: Dandelions greens are best served immediately after cooking. They can be enjoyed on their own or used as a side dish or ingredient in other dishes.
Conclusion:
Dandelion greens are a nutritious and delicious addition to any meal. They are a good source of vitamins, minerals, and antioxidants. They can be cooked in a variety of ways, and they are a great way to add a unique flavor to your dishes. So next time you see some dandelions growing in your yard, don't pull them up! Instead, harvest them and use them to make a delicious and healthy meal.
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