Best 2 Sauteed Mustard Greens Recipes

Mustard greens are a leafy green vegetable that is often used in Southern cuisine. They can be cooked in a variety of ways, but sautéing is a particularly popular method. Sautéing mustard greens brings out their slightly bitter flavor and tender texture. They can be served as a side dish or used as an ingredient in other dishes, such as soups, stews, and salads. Mustard greens are a good source of vitamins A and C, as well as calcium and iron. They are also a good source of antioxidants, which can help protect the body from damage caused by free radicals.

Check out the recipes below so you can choose the best recipe for yourself!

SAUTEED MUSTARD GREENS

Sauteed Mustard Greens image

This delicious recipe for sauteed mustard greens should be paired with Aaron Sanchez's recipe for Duck Breasts with Ancho Chile Dulce De Leche Glaze.

Provided by Martha Stewart

Categories Food & Cooking Dinner Recipes Dinner Side Dishes

Number Of Ingredients 7

Ingredients

1 tablespoon olive oil
1/2 white onion, finely chopped
1 jalapeno, thinly sliced crosswise
6 cherry tomatoes, halved
1 pound mustard greens, tough stems removed, cut into 2-inch strips
Juice of 1 lemon
Coarse salt and freshly ground pepper

Steps:

Heat oil in a large skillet over medium-high heat. Add onions and jalapeno. Cook until onion is translucent, about 3 minutes. Add tomatoes and cook 2 minutes more. Add mustard greens and cook until wilted and tender, about 5 minutes.
Drizzle vegetables with lemon juice; season with salt and pepper. Serve immediately.

SAUTEED MUSTARD GREENS

Sauteed Mustard Greens image

Categories Side Sauté Vegetarian Quick & Easy Winter Mustard Greens Gourmet

Yield Serves 6

Number Of Ingredients 2

Ingredients

2 tablespoons olive oil
2 large bunches mustard greens (about 2 pounds), washed well, spun dry, coarse stems discarded, and leaves cut into 3-inch pieces

Steps:

In a large heavy skillet heat oil over high heat until hot but not smoking and add greens. Turn greens with tongs until wilted. Sauté greens, turning occasionally, about 5 minutes, or until any liquid is evaporated, and season with salt.

Tips:

Choose fresh, dark, leafy mustard greens for the best flavor and texture.
Wash the mustard greens thoroughly to remove any dirt or debris.
Remove the tough stems from the mustard greens before cooking.
Saute the mustard greens over medium-high heat to prevent them from becoming tough.
Add a little bit of liquid, such as water, broth, or wine, to help the mustard greens cook evenly.
Season the mustard greens with salt, pepper, and other spices to taste.
Serve the mustard greens immediately as a side dish or main course.

Conclusion:

Sauteed mustard greens are a delicious and nutritious side dish or main course. They are easy to make and can be tailored to your own taste preferences. With their slightly bitter flavor and tender texture, sauteed mustard greens are a great way to add some variety to your meals.