Best 6 Sauteed Romaine Lettuce Recipes

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Are you looking for a delicious and healthy way to cook romaine lettuce? Sautéing romaine lettuce is a quick and easy way to prepare this leafy green, and it can be enjoyed as a side dish or main course. Romaine lettuce is a good source of vitamins, minerals, and antioxidants, and it has a slightly bitter flavor that pairs well with a variety of ingredients. With just a few simple steps, you can create a flavorful and nutritious dish that can be enjoyed by people of all ages.

Here are our top 6 tried and tested recipes!

SAUTEED ROMAINE LETTUCE



Sauteed Romaine Lettuce image

Recipe adapted from "Food From Many Greek Kitchens," by Tessa Kiros. Copyright 2011 by Tessa Kiros. Used with permission of Andrews McMeel Publishing.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Time 20m

Number Of Ingredients 6

3 tablespoons extra-virgin olive oil
1 garlic clove, smashed and peeled
1 small celery stalk, chopped
Pinch of red-pepper flakes
2 heads romaine lettuce, trimmed and cut into 1-inch-wide strips (about 10 cups)
Coarse salt and freshly ground pepper

Steps:

  • Heat oil in a nonstick skillet over medium heat. Add garlic, celery, and red-pepper flakes; saute until celery is softened and golden, about 5 minutes.
  • Add lettuce, pressing it down to fit. Season with salt and pepper. Cover; cook, tossing occasionally, until lettuce is completely wilted and liquid has evaporated, 10 to 12 minutes.

BRAISED ROMAINE LETTUCE WITH MUSTARD AND BACON



Braised Romaine Lettuce with Mustard and Bacon image

Provided by Food Network Kitchen

Categories     side-dish

Time 40m

Yield 4 servings

Number Of Ingredients 9

2 slices bacon, diced
2 teaspoons extra-virgin olive oil
2 heads romaine lettuce, halved lengthwise, rinsed
1/4 cup white wine
1 cup chicken broth, low-sodium canned, or homemade
1 sprig fresh thyme
1 tablespoon whole-grain mustard
Kosher salt
Freshly ground black pepper

Steps:

  • Brown the bacon in the olive oil in a large skillet over medium heat. Remove the bacon from the pan and drain on a paper towel-lined plate. Place the romaine halves in the same pan, cut-side down, and brown in the rendered bacon fat, turning as needed until wilted, about 4 to 6 minutes. Remove the lettuce to the plate with the bacon. Add the wine to the skillet and use a wooden spoon to scrape up any browned bits that cling to the pan. Add the broth, thyme, and mustard and bring to a simmer. Return the lettuce to the skillet, and season with salt and pepper. Bring the liquid to a boil over high heat, and then adjust heat to maintain a gentle simmer. Place a circle of parchment paper directly on the lettuce, or set a lid slightly ajar on the skillet. Cook the romaine until tender, about 30 minutes.
  • Transfer the romaine to a serving dish and reduce the cooking liquid to a saucy glaze. Remove the thyme sprig and pour the cooking liquid over the lettuce, sprinkle with the bacon, and serve.

Nutrition Facts : Calories 136 calorie, Fat 11 grams, SaturatedFat 3 grams, Carbohydrate 5 grams, Fiber 2 grams, Protein 5 grams

BUFFALO SAUTEED ROMAINE



Buffalo Sauteed Romaine image

Wilt romaine lettuce, toss with hot sauce and top with crunchy fried onions.

Provided by Food Network Kitchen

Time 10m

Yield 4-6

Number Of Ingredients 5

3 tablespoons unsalted butter
1 head of romaine, chopped
1 to 3 tablespoons hot sauce, such as Frank's
Kosher salt and freshly ground black pepper
2 tablespoons prepared fried onions, such as French's

Steps:

  • Melt the butter in a large heavy skillet over medium heat until it begins to brown and is fragrant, about 2 minutes. Add the romaine in batches and cook, turning with tongs and adding more as it cooks down, until wilted, about 3 minutes. Stir in hot sauce and season with salt and a few grinds of pepper. Garnish with the prepared fried onions.

PANFRIED ROMAINE



Panfried Romaine image

Yield Makes 8 servings

Number Of Ingredients 3

6 romaine hearts (two 18-oz packages), trimmed and halved lengthwise
1/4 cup extra-virgin olive oil
About 1 1/4 teaspoons fine sea salt

Steps:

  • Rinse romaine halves, then shake off water and pat dry.
  • Heat 1 tablespoon oil in a 12-inch heavy skillet over moderate heat until hot but not smoking, then add 3 romaine halves, cut sides down, and sprinkle with a rounded 1/4 teaspoon sea salt.
  • Cook, turning over once with tongs, until browned, about 2 minutes total, then cover and cook until just crisp-tender, 2 to 3 minutes more. Transfer to a platter.
  • Cook remaining romaine halves in oil in 3 batches in same manner, transferring to platter. Cool to room temperature before serving.

ROMAINE LETTUCE AU GRATIN



Romaine Lettuce au Gratin image

Provided by Pierre Franey

Categories     side dish

Time 30m

Yield 4 servings

Number Of Ingredients 7

2 to 3 heads romaine lettuce, about 2 pounds
2 ounces cheese, preferably Gruyere although Swiss may be used
2 tablespoons butter
1/3 cup finely chopped onion
Salt to taste if desired
Freshly ground pepper to taste
2 tablespoons heavy cream

Steps:

  • Place the romaine, one head at a time, on a flat surface. Slice off the end about 3 inches from the bottom and discard. Cut the remaining lettuce crosswise into 2-inch pieces. If necessary, rinse the lettuce thoroughly and drain well.
  • Bring to a boil enough water to cover the lettuce. Add lettuce. When the water returns to a boil let simmer 8 minutes. Drain well. Rinse under cold water and drain well.
  • Put the lettuce in the container of a food processor or electric blender and process until finely ground. Scrape the mixture into a colander and drain well. Discard the liquid. There should be about 3 1/2 cups of ground lettuce.
  • Grate the cheese, using fine blade of grater. Set aside.
  • Preheat the broiler to high.
  • Heat butter in a saucepan and add onion. Cook, stirring, until wilted. Add ground lettuce, salt and pepper to taste. Add cream. Cook, stirring, until piping hot.
  • Spoon mixture into a small baking dish. Sprinkle with the cheese. Place the dish under the broiler until the cheese is melted and the top is golden brown, about 5 minutes.

Nutrition Facts : @context http, Calories 210, UnsaturatedFat 5 grams, Carbohydrate 15 grams, Fat 14 grams, Fiber 9 grams, Protein 10 grams, SaturatedFat 8 grams, Sodium 1011 milligrams, Sugar 5 grams, TransFat 0 grams

STIR-FRIED GARLIC LETTUCE



Stir-Fried Garlic Lettuce image

One of the most beautiful and inspired cookbooks of the year was The Breath of a Wok. Grace Young's stories and recipes make us want to set off in pursuit of wok hay, the special taste of wok-cooked.

Provided by Fran McCullough

Categories     Wok     Garlic     Leafy Green     Vegetable     Side     Stir-Fry     Vegetarian     Lettuce     Sugar Conscious     Vegan     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Kosher

Yield Makes 4 servings

Number Of Ingredients 8

1 tablespoon Shaoxing rice wine or dry sherry
1 tablespoon soy sauce
3/4 teaspoon sugar
1/2 teaspoon salt
2 tablespoons vegetable oil
5 medium garlic cloves, smashed and peeled
1 pound hearts of romaine lettuce, cut crosswise into 1-inch-wide pieces
1 teaspoon sesame oil (see note)

Steps:

  • Combine the rice wine or sherry, soy sauce, sugar, and salt in a small bowl.
  • Heat a 14-inch flat-bottomed wok over high heat until a bead of water vaporizes within 1 to 2 seconds of contact. Swirl in the vegetable oil, add the garlic, and stir-fry for 5 seconds. Add the lettuce and stir-fry for 1 to 2 minutes, or until it is just limp. Stir the sauce, swirl it into the wok, and stir-fry for 30 seconds to 1 minute more, or until the lettuce is just tender and still bright green. Remove from the heat, drizzle on the sesame oil, and serve.

Tips:

  • Choose fresh, crisp romaine lettuce for the best flavor and texture.
  • Wash the lettuce thoroughly and dry it well before cooking.
  • Use a large skillet or wok to cook the lettuce so that it has plenty of room to wilt.
  • Heat the oil over medium-high heat before adding the lettuce.
  • Cook the lettuce for just a few minutes, until it is wilted and slightly charred.
  • Season the lettuce with salt, pepper, and any other desired seasonings.
  • Serve the lettuce immediately as a side dish or main course.

Conclusion:

Sautéed romaine lettuce is a quick and easy dish that is packed with flavor. It is a great way to use up leftover lettuce, and it can be served as a side dish or main course. With its simple ingredients and delicious taste, sautéed romaine lettuce is a surefire hit for any occasion.

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