The golden beet, also known as the yellow beet, is a delightful root vegetable prized for its vibrant golden-orange hue and mildly sweet, earthy flavor. Often overlooked in favor of its more popular red counterpart, the golden beet offers a unique taste experience that can elevate any dish. Whether roasted, steamed, or pickled, golden beets retain their vibrant color and provide an array of essential vitamins and minerals. The tender greens attached to the beets are also edible and can be incorporated into various culinary creations, adding a delightful pop of color and a boost of nutrients. As we explore the world of savory organic golden beets with greens, let us uncover a treasure trove of culinary delights, from simple preparations that highlight the natural flavors of the beets to creative dishes that showcase their versatility.
Here are our top 4 tried and tested recipes!
BEETS WITH GREENS AND RICOTTA ON TOAST
Ground coffee may seem like an unusual ingredient here, but it brings out the earthy sweetness of beets.
Provided by Martha Stewart
Categories Finger Food Recipes
Time 1h25m
Number Of Ingredients 8
Steps:
- Preheat oven to 425 degrees. Scrub beets and arrange on parchment-lined foil. Drizzle with oil and sprinkle with coffee; season with salt and pepper. Wrap tightly and place on a rimmed baking sheet. Roast until easily pierced with the tip of a knife, about 1 hour. Let cool completely; remove skins and slice beets.
- In a large skillet, heat oil over medium. Add garlic; cook until fragrant, about 1 minute. Add beet greens and stems, season with salt and pepper, and cook, stirring occasionally, until wilted and tender, 2 to 4 minutes.
- Spread ricotta over toasts and top with greens, then beets. Season with salt and pepper, drizzle with oil, and serve, with lemon wedges.
ROASTED BEETS AND SAUTEED BEET GREENS
This is a great way to use every part of the fresh beets you buy. You can get two delicious side dishes out of this one vegetable.
Provided by BN61079
Categories Side Dish Vegetables
Time 1h10m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven to 350 degrees (175 degrees C). Wash the beets thoroughly, leaving the skins on, and remove the greens. Rinse greens, removing any large stems, and set aside. Place the beets in a small baking dish or roasting pan, and toss with 2 tablespoons of olive oil. If you wish to peel the beets, it is easier to do so once they have been roasted.
- Cover, and bake for 45 to 60 minutes, or until a knife can slide easily through the largest beet.
- When the roasted beets are almost done, heat the remaining 2 tablespoons olive oil in a skillet over medium-low heat. Add the garlic and onion, and cook for a minute. Tear the beet greens into 2 to 3 inch pieces, and add them to the skillet. Cook and stir until greens are wilted and tender. Season with salt and pepper. Serve the greens as is, and the roasted beets sliced with either red-wine vinegar, or butter and salt and pepper.
Nutrition Facts : Calories 203.9 calories, Carbohydrate 18 g, Fat 13.9 g, Fiber 8.9 g, Protein 5.3 g, SaturatedFat 1.9 g, Sodium 442.3 mg, Sugar 8 g
SPICY GOLDEN BEETS
These golden beets are roasted in the oven. They taste like candy and I sometimes eat them straight from the oven before they even make it to the table. When I make a smaller portion I just sprinkle on the cumin, paprika and parsley until I think it'll taste good.
Provided by Catnip46
Categories Vegetable
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Peel and cube golden beets.
- In mixing bowl add vegetable oil, salt & pepper, cumin, paprika and parsley (if using).
- Add in beets and mix thoroughly until beets are well covered with oil mixture.
- Line a cookie sheet with tin foil. Spread beets on top of foil in single layer.
- Bake at 400 for 25-30 minutes or until tender. Serve warm.
Nutrition Facts : Calories 129.5, Fat 3.9, SaturatedFat 0.5, Sodium 177.7, Carbohydrate 22, Fiber 6.5, Sugar 15.4, Protein 3.7
SAVORY ORGANIC GOLDEN BEETS WITH GREENS
A colorful side dish that is savory to the taste. It is simple and easy to do. Please feel free to add other ingredients to your liking.
Provided by beadshow2006
Categories Greens
Time 38m
Yield 3/4 cup, 4 serving(s)
Number Of Ingredients 5
Steps:
- Clean and dice beets.
- Clean green tops of beets.
- Crush and chop the garlic clove.
- Add the beets, garlic, salt into a HOT fry pan. There is no need for oil because you are trying to braise the beets to keep the flavor.
- Turn the heat down to medium, once the beets start to brown add the water until the beets are soft and can push a fork into them - about 20 minutes. The water will evaporate down, chop and add the greens and squeeze the lemon or lime into the dish cover and cook on medium heat until wilted. Serve right away and enjoy.
Tips for Cooking Golden Beets with Greens:
- Choose beets that are small to medium in size, about 2 to 3 inches in diameter. These beets will be more tender and flavorful. - Wash the beets thoroughly, but do not peel them. The skin is packed with nutrients and helps to keep the beets moist during cooking. - Trim the greens to about 1 inch long. The greens can be cooked along with the beets or saved for another use. - To roast the beets, preheat the oven to 400°F (200°C). Toss the beets with olive oil, salt, and pepper. Place the beets in a single layer on a baking sheet and roast for 30-40 minutes, or until tender. - To boil the beets, place them in a pot of cold water. Bring the water to a boil, then reduce the heat and simmer for 20-30 minutes, or until tender. - Once the beets are cooked, let them cool slightly before handling. The skins should slip off easily. - The beet greens can be cooked by sautéing them in olive oil with garlic and salt for 5-7 minutes, or until wilted. - Golden beets can be used in a variety of dishes, including salads, soups, stews, and roasted vegetable platters. - The greens are a good source of vitamins and minerals, including vitamin K, vitamin A, and potassium. They can be used in salads, soups, and smoothies.Conclusion:
Golden beets are a delicious and nutritious vegetable that can be enjoyed in many ways. When cooked properly, they have a sweet and earthy flavor that pairs well with a variety of other ingredients. The greens are also a good source of nutrients and can be used in a variety of dishes. Whether you roast them, boil them, or sauté them, golden beets are a great addition to any meal.
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