Best 2 Savory Pumpkin Hummus Recipes

Are you in search of a tantalizing and flavorsome dip to elevate your next gathering or snack time? Look no further! Savory pumpkin hummus is an exquisite blend of roasted pumpkin, chickpeas, and a captivating array of aromatic spices. This delectable dip not only offers a burst of flavors but also provides a rich source of nutrients. Join us on this culinary journey as we uncover the secrets behind crafting the perfect savory pumpkin hummus, ensuring that your taste buds embark on an unforgettable adventure.

Here are our top 2 tried and tested recipes!

SAVORY PUMPKIN HUMMUS

Savory Pumpkin Hummus image

I tinkered a bit with what I found in other recipes and this is the result. I think I like my results. I stirred in a small handful of tamari-flavored pumpkin seeds just before serving (couldn't find plain ones) and sprinkled a bit of paprika on top to make it look nice.

Provided by Georgia J. Llewellyn

Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes

Time 2h15m

Yield 16

Number Of Ingredients 11

Ingredients

2 tablespoons lemon juice
2 tablespoons tahini
3 cloves garlic
¾ teaspoon salt
2 (15 ounce) cans garbanzo beans, drained
2 teaspoons extra-virgin olive oil
1 (15 ounce) can pumpkin puree
1 teaspoon ground cumin
½ teaspoon cayenne pepper
¼ cup toasted pumpkin seed kernels, or more to taste
1 pinch paprika

Steps:

Pulse lemon juice, tahini, garlic, and salt together in a food processor or blender until smooth. Add garbanzo beans and olive oil and pulse until smooth. Add pumpkin, cumin, and cayenne pepper; process until well blended. Transfer hummus to a container with a lid and refrigerate at least 2 hours.
Fold pumpkin seeds into hummus; garnish with paprika.

Nutrition Facts : Calories 80.9 calories, Carbohydrate 11.3 g, Fat 3.1 g, Fiber 2.6 g, Protein 3 g, SaturatedFat 0.5 g, Sodium 280.7 mg, Sugar 1 g

SAVORY PUMPKIN HUMMUS RECIPE BY TASTY

Savory Pumpkin Hummus Recipe by Tasty image

Here's what you need: chickpeas, pumpkin puree, olive oil, garlic, salt, paprika, fresh rosemary, lemon juice, pita chip

Provided by Crystal Hatch

Categories Snacks

Time 30m

Yield 6 servings

Number Of Ingredients 9

Ingredients

15 oz chickpeas, 1 can, drained and rinsed
1 cup pumpkin puree
2 tablespoons olive oil
2 cloves garlic, minced
salt, to taste
½ teaspoon paprika
½ teaspoon fresh rosemary
¼ cup lemon juice
pita chip, to serve

Steps:

Combine chickpeas, pumpkin, olive oil, garlic, salt, paprika, rosemary and lemon juice in a food processor or blender, and blend until smooth. Add more olive oil or water as necessary to reach desired consistency.
Serve with pita chips.
Enjoy!

Nutrition Facts : Calories 169 calories, Carbohydrate 22 grams, Fat 6 grams, Fiber 6 grams, Protein 6 grams, Sugar 4 grams

Tips:

Choose the right pumpkin: Use a sugar pumpkin or butternut squash for a sweet, flavorful hummus.
Roast the pumpkin: Roasting the pumpkin brings out its natural sweetness and flavor.
Use high-quality tahini: Tahini is the main ingredient in hummus, so make sure to use a good quality brand.
Add some spices: Spices like cumin, coriander, and paprika add a warm, earthy flavor to the hummus.
Garnish with fresh herbs: Fresh herbs like parsley, cilantro, or mint add a pop of color and flavor to the hummus.

Conclusion:

Savory pumpkin hummus is a delicious and versatile dip that can be enjoyed with a variety of snacks and meals. It's perfect for parties, potlucks, or as a healthy snack. With its creamy texture, rich flavor, and beautiful color, pumpkin hummus is sure to be a hit with everyone who tries it. So next time you're looking for a new and exciting dip to try, give savory pumpkin hummus a try - you won't be disappointed!