Best 5 Savory Sweet Potato Skins Recipes
Savory sweet potato skins are a unique side dish or appetizer that are crispy, flavorful, and surprisingly easy to make. The combination of sweet, roasted sweet potato with savory seasonings and fillings makes them a perfect blend of flavors that will please even the pickiest of eaters. Plus, they are a great way to use up leftover sweet potatoes. Whether you are looking for a healthy snack, a side dish to accompany your favorite meal, or a fun party appetizer, savory sweet potato skins are sure to be a hit.
Check out the recipes below so you can choose the best recipe for yourself!
LOADED SWEET POTATO SKINS
Steps:
- Preheat oven to 400.
- Cut sweet potatoes in half lengthwise, set on a baking sheet, and bake cut side up for 30-40 minutes. Remove from oven and let cool. Once cool enough to handle, scoop out sweet potato flesh, leaving just the slightest bit in the skin. Discard the flesh.
- Flip skins over so skin side is up. Brush with olive oil and sprinkle with sea salt, then bake for 10 minutes. Flip, brush insides with olive oil, and bake for 10 more minutes.
- Remove skins and place a sprinkling of cheese in each, topping with bacon. Place back in the oven for 2-3 minutes, or until cheese is melted. Remove and top with green onions and greek yogurt (or sour cream, of course!)
SWEET POTATO SKINS
We love the combo of sweet potato and spicy salsa verde in this healthy version of an appetizer classic. Mash up the leftover scooped-out sweet potatoes and add them to a cheese quesadilla or regular twice-baked potatoes for a marbled effect.
Provided by Food Network Kitchen
Categories appetizer
Time 3h
Yield 8 servings (3 pieces per person)
Number Of Ingredients 8
Steps:
- Position an oven rack in the top of the oven, and preheat to 350 degrees F. Put the sweet potatoes on a rimmed baking sheet, and bake until fork-tender, 40 to 50 minutes. Let cool completely. (The potatoes can be baked, cooled and refrigerated a day ahead.) Split each in half lengthwise, and scoop out most of the flesh, leaving about a 1/4-inch border all around. (Save the scooped-out flesh for making mashed sweet potatoes later.)
- Preheat the oven to 400 degrees F. Put a rack on a rimmed baking sheet. Arrange the potato skins skin-side up on the rack, and brush with 2 tablespoons of the oil. Bake until the skins are slightly browned, 20 to 30 minutes. Let cool completely, then cut each in half crosswise.
- Arrange the pieces skin-side down on the rack, and sprinkle each with mozzarella, Parmesan and scallions. Bake until the mozzarella melts, 8 to 10 minutes. Remove the potato skins from the oven, and drizzle with the remaining tablespoon of oil. Top each with some salsa verde and avocado. Sprinkle with crushed chips.
SAVORY POTATO SKINS
For a simple hot snack that really hits the spot on a cool fall evening, put together a plate of these crisp potato skins. -Andrea Holcomb, Torrington, Connecticut
Provided by Taste of Home
Categories Appetizers
Time 1h20m
Yield 32 appetizers.
Number Of Ingredients 6
Steps:
- Preheat oven to 375°. Scrub potatoes; pierce several times with a fork. Place on a greased baking sheet; bake until tender, 1-1-1/4 hours. Cool slightly., Cut each potato lengthwise in half. Scoop out pulp, leaving 1/4-in.-thick shells (save pulp for another use)., Cut each half shell lengthwise into quarters; return to baking sheet. Brush insides with butter. Mix seasonings; sprinkle over butter., Broil 4-5 in. from heat until golden brown, 5-8 minutes. If desired, mix sour cream and chives and serve with potato skins.
Nutrition Facts : Calories 56 calories, Fat 2g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 168mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 1g fiber), Protein 1g protein.
SAVORY SWEET POTATOES
A great way to serve sweet potatoes! The spices balances out the natural sweetness of the potato. Serve with Southwestern Turkey Burger.
Provided by KelBel
Categories Yam/Sweet Potato
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 450.
- Scrub the potatoes if leaving the skins on or peel. Cut sweet potato into wedges (about 8 wedges per potato).
- Place potatoes in gallon ziploc bag or large bowl and add remaining ingredients.
- Coat potatoes evenly with oil and spices. Place in single layer on baking sheet.
- Bake for 15 minutes. Turn over and bake another 10-15 minutes.
- Serve with mayo or ketchup for dipping.
Nutrition Facts : Calories 211.3, Fat 7.1, SaturatedFat 1, Sodium 394.9, Carbohydrate 35.2, Fiber 5.5, Sugar 7.2, Protein 2.9
SAVORY SWEET POTATO SKINS
I prefer my sweet potatoes savory and this is a yummy way serve them. I loved the addition of the bell peppers and chicken. These are hearty enough for a meal, but could be cut into smaller pieces for an appetizer. And there's no such thing as too much cheese!
Provided by Monica H
Categories Other Main Dishes
Time 1h50m
Number Of Ingredients 10
Steps:
- 1. Preheat oven 425. Bake the whole sweet potato until tender (about 30-40 minutes).
- 2. In the meantime, slice bell peppers lengthwise and slightly char them over open flame on stovetop. Set aside.
- 3. Let potato cool (10 minutes). Slowly cut potato lengthwise. Lower oven temp to 350.
- 4. Using a spoon, carefully scoop out potato meat, leaving the skins as in tact as possible.
- 5. Mix the potato with chopped grilled chicken breast, bell peppers, and all spices.
- 6. Layer potato mixture, cheese, potato mixture, then finally cheese, into the potato skins.
- 7. Oil your baking pan. Place potatoes into pan.
- 8. Bake uncovered for 35-40 minutes, until cheese is melted and slightly browning.
- 9. Garnish with cilantro and serve with teriyaki sauce on the side.
Tips:
- To make the perfect sweet potato skins, choose medium-sized sweet potatoes that are firm and smooth.
- Scrub the sweet potatoes thoroughly to remove any dirt or debris.
- Prick the sweet potatoes with a fork before baking to help them cook evenly.
- Bake the sweet potatoes until they are tender when pierced with a fork, about 1 hour.
- Let the sweet potatoes cool slightly before cutting them in half and scooping out the flesh.
- Fill the sweet potato skins with your favorite toppings, such as cheese, bacon, chili, or vegetables.
- Bake the stuffed sweet potato skins until the toppings are melted and bubbly, about 15 minutes.
- Serve the sweet potato skins immediately with your favorite dipping sauce.
Conclusion:
Savory sweet potato skins are a delicious and easy-to-make appetizer or snack. They are perfect for parties or potlucks, and they can also be enjoyed as a light meal. With so many different ways to fill and top them, sweet potato skins are a versatile dish that can be enjoyed by everyone. So next time you are looking for a fun and creative way to serve sweet potatoes, give these savory sweet potato skins a try!
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