Scallops and peppers with black bean sauce is a classic Chinese dish that is both delicious and easy to make. The combination of tender scallops, crisp peppers, and savory black bean sauce creates a flavor profile that is sure to please everyone. This dish can be served as an appetizer or main course, and it is perfect for a quick and easy weeknight meal. With just a few simple ingredients and steps, you can create a mouthwatering dish that will impress your family and friends.
Here are our top 6 tried and tested recipes!
SEARED SCALLOPS WITH BLACK BEAN SAUCE
This Seared Sea Scallops with Black Bean Sauce recipe is easy enough for even the seafood-recipe novice. This entire dish is ready in under 30 minutes!
Provided by Asian Caucasian
Categories Dinner
Time 20m
Yield 4
Number Of Ingredients 11
Steps:
- Heat the oil in a small sauce pot over medium-high heat. Add the garlic and ginger and sauté until translucent and fragrant, about 30 seconds.
- Add in the black bean garlic sauce and stir for 1 minute. Stir in the rice wine and mirin. Lower the heat to simmer, stirring until the liquid is reduced by about half, about 3 minutes. Stir in the lemon juice and remove from heat.
- Season the scallops on both sides with the pepper. Heat a grill pan or cast iron pan on high.
- Sear the scallops until golden brown and cooked through, about 2 to 4 minutes per side.
- Plate the scallops and drizzle with the black bean sauce and garnish with cilantro sprigs.
- Serve with a side of grilled asparagus or your favorite green side dish.
Nutrition Facts : Calories 254 calories, Sugar 15.6 g, Sodium 967.8 mg, Fat 4.5 g, SaturatedFat 0.5 g, TransFat 0 g, Carbohydrate 25.8 g, Fiber 0.7 g, Protein 24 g, Cholesterol 46.5 mg
SCALLOPS AND PEPPERS WITH BLACK-BEAN SAUCE
Provided by Marian Burros
Categories dinner, one pot, main course
Time 15m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Wash, trim, seed and thinly slice whole peppers.
- Heat oil in a wok or nonstick skillet. Saute peppers in hot oil while preparing the rest of the dish.
- Rinse the black beans under running water; then, mash them slightly with one tablespoon of the sherry.
- Mince the garlic; grate the ginger; wash, trim and slice scallions.
- Add the beans, garlic, ginger and remaining sherry to the peppers, and stir for 10 seconds.
- Stir in the scallops. If scallops are small, cook about one minute; cook large ones two or three minutes. Stir in sugar and scallions, and serve.
Nutrition Facts : @context http, Calories 334, UnsaturatedFat 7 grams, Carbohydrate 36 grams, Fat 9 grams, Fiber 9 grams, Protein 23 grams, SaturatedFat 1 gram, Sodium 575 milligrams, Sugar 15 grams, TransFat 0 grams
PEPPERS WITH BLACK BEANS
Stir up a pepper with black bean dish for Chinese New Year
Provided by Ken Hom
Categories Dinner, Lunch, Side dish, Supper
Time 40m
Number Of Ingredients 12
Steps:
- Heat a wok over a high heat until hot, then add the oil. Once the oil is hot, add the shallots, black beans, garlic and ginger, and stir fry for 1 minute. Then tip in the peppers and stir fry for 1 minute.
- Add the wine or sherry, chilli bean sauce, soy sauce, sugar and stock or water, and continue to cook over a high heat for 5 minutes, or until the peppers are soft and most of the liquid has evaporated.
- Stir in the sesame oil, give the mixture several turns to mix well, turn out on a serving plate and leave to cool. Can be made up to 2 hours ahead. Serve at room temperature.
Nutrition Facts : Calories 101 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 4 grams protein, Sodium 1.5 milligram of sodium
SCALLOPS WITH BLACK BEAN SAUCE
Enjoy this flavorful Asian-style seafood stir-fry - scallops and veggies in black bean sauce - ready in just 35 minutes!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 35m
Yield 4
Number Of Ingredients 8
Steps:
- Cut carrots crosswise into 2 1/2-inch pieces. Remove strings from pea pods; stack and cut into thin julienne strips. Cut leek lengthwise in half and rinse carefully. Cut leek crosswise into 2-inch pieces; cut pieces lengthwise into thin julienne strips. If using sea scallops, cut in half.
- Spray nonstick wok or 12-inch skillet with cooking spray; heat over medium-high heat until cooking spray starts to bubble. Add carrots, pea pods, leek and salt; stir-fry about 3 minutes or until carrots are crisp-tender. Remove vegetables from wok to serving platter; keep warm.
- Cool wok slightly. Respray and heat over medium-high heat until cooking spray starts to bubble. Add scallops; stir-fry about 2 minutes or until white in center. Stir in bean sauce. Stir scallop mixture into vegetables. Sprinkle with green onions and cilantro
Nutrition Facts : Calories 125, Carbohydrate 13 g, Cholesterol 20 mg, Fiber 3 g, Protein 15 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 610 mg
GRILLED SCALLOPS WITH BLACK BEANS
From one of my cookbooks-ripped right out and tucked inside my recipe box. Half hour marination required.
Provided by Oolala
Categories Black Beans
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Place scallops in shallow dish.
- Combine olive oil, 1/2 teaspoons cumin, ground red pepper; drizzle over scallops, and toss gently.
- Cover and marinate in the refrigerator 30 minutes, stirring occasionally.
- Coat a large non-stick skillet with cooking spray; place over medium-high heat until hot and add onion and garlic and sauté until tender.
- Add bell pepper and sauté until tender.
- Stir in black beans and 1/2 teaspoons cumin; sauté 3 minutes or until thoroughly heated.
- Remove from heat; stir in vinegar and keep warm.
- Remove scallops from marinade; discarding marinade, thread scallops onto 4 (8 inch) skewers.
- Coat grill rack with cooking spray; place over medium coals (300-350°F).
- Place skewers on rack; grill, uncovered, 3 minutes on each side or until scallops are opaque.
- Spoon black bean mixture evenly onto individual serving plates.
- Arrange grilled scallops evenly over black bean mixture.
- Serve immediately.
Nutrition Facts : Calories 246.7, Fat 2.7, SaturatedFat 0.4, Cholesterol 37.5, Sodium 647.2, Carbohydrate 28.7, Fiber 9.4, Sugar 2.5, Protein 27.1
SCALLOPS AND TRI-COLOR PEPPERS SCHAUL
Provided by Joyce Schaul
Categories Sauté Low Fat Quick & Easy Low Cal Basil Scallop Bell Pepper Healthy Gourmet Maryland
Yield Serves 4 to 6 as a first course
Number Of Ingredients 7
Steps:
- In a large skillet heat the oil over moderately high heat until it is hot but not smoking and in it sauté the bell peppers, stirring for 2 minutes. Add the wine and cook the mixture for 1 minute. Add the scallops, the basil, and the black pepper to taste and cook the mixture, covered, over moderate heat for 2 to 3 minutes, or until the scallops are cooked through.
Tips:
- Choose fresh, high-quality scallops. Look for scallops that are firm and plump, with a slightly briny smell. Avoid scallops that are slimy or have a strong fishy odor.
- Sear the scallops properly. Searing the scallops in a hot pan will help to create a nice crust and prevent them from becoming rubbery. Be sure to sear the scallops for only 1-2 minutes per side, or until they are just cooked through.
- Use a flavorful sauce. The black bean sauce in this recipe is a great way to add flavor and complexity to the dish. You can also use other sauces, such as a white wine sauce or a lemon-butter sauce.
- Serve the scallops immediately. Scallops are best served immediately after they are cooked. This will help to ensure that they are tender and juicy.
Conclusion:
Scallops and peppers with black bean sauce is a delicious and easy-to-make dish that is perfect for a special occasion. The scallops are seared until golden brown and then simmered in a flavorful black bean sauce. The peppers add a nice sweetness and crunch to the dish. This dish can be served over rice or noodles, and it is sure to be a hit with your family and friends.
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