Best 4 Seared Ahi Arugula Salad With Ginger Soy Dressing Recipes
For a light and refreshing meal, a seared ahi arugula salad with a ginger soy dressing is a delightful choice. The tender and juicy ahi, seared to perfection, takes center stage, complemented by the zesty arugula, providing a peppery and slightly bitter contrast. The ginger soy dressing, with its delicate balance of tangy and savory flavors, brings the dish together, harmonizing the various components. Served chilled or at room temperature, this salad is not only visually appealing but also offers a dance of flavors that will tantalize your taste buds.
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SEARED TUNA SALAD WITH ASIAN VINAIGRETTE
Provided by Food Network Kitchen
Categories appetizer
Time 30m
Yield 4 servings
Number Of Ingredients 19
Steps:
- In a small bowl, whisk together the vinegar, soy sauce, lime, ginger, mustard and cilantro. Pour in the oil and continue to whisk until emulsified.
- Season the tuna fillets with salt and pepper; lightly coat with oil. Put sesame seeds on a plate. Coat top and bottom of each fillet with seeds. Heat a large, dry skillet over high heat. Add fillets; cook about 3 minutes. Turn; cook until desired doneness, about 3 to 4 minutes for rare. Slice the tuna into 1-inch thick strips.
- Mix the greens together and spread out on a platter. Add the green onions, rice noodles almonds, and orange segments. Lay the tuna strips on top then drizzle with the vinaigrette. Season with salt and pepper and serve immediately.
SEARED AHI & ARUGULA SALAD WITH GINGER-SOY DRESSING
Steps:
- Sprinkle both sides of the tuna with coarse sea salt and pepper. Heat a cast-iron skillet to medium-high heat, drizzle the pan with a bit of olive or sesame oil. Place the tuna steaks on the hot griddle and brown them for 1-2 minutes per side to give the meat a nice cooked edge. Remove the pan from heat and allow it to sit for a few minutes before slicing with a very sharp knife. In a blender or food processor, combine the ginger, garlic, wasabi or mustard, honey, soy sauce, and mayonnaise until very pureed. Drizzle over everything. Toss together the arugula, edamame, and clementines. Serve with sticky rice and sliced seared tuna.
SEARED SESAME COATED TUNA OVER ARUGULA SALAD
Provided by Food Network
Time 30m
Yield 2 servings
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees.
- Brush tuna with sesame oil and rice vinegar and dip sides, bottom and top, into sesame seeds and transfer to a non-stick baking sheet. Bake for 10 minutes for rare or 20 minutes for more well done.
- Meanwhile wash and dry salad and lightly coat with dressing. Make dipping sauce.
- To serve, slice tuna steaks on bias and fan out in middle of plate; surround slices with salad and drizzle soy ginger reduction over the top.
SEARED AHI TUNA WITH APPLE-GINGER SOY SAUCE
A beautiful way to eat seared ahi tuna with a tasty sauce. Great served with white rice and beans or a salad with Asian pears and walnuts.
Provided by Di
Categories Main Dish Tuna
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Spray a large skillet with cooking spray; heat over medium-high heat. Add tuna steaks to the hot skillet and sear 90 seconds on each side. Remove tuna steaks to a plate.
- Reduce heat to medium-low. Whisk soy sauce and honey together in small bowl. Add to the skillet with apple and ginger. Saute until tender, 5 to 10 minutes. Serve sauce on the side or on top of tuna steaks.
Nutrition Facts : Calories 158.2 calories, Carbohydrate 9.1 g, Cholesterol 50.6 mg, Fat 1.2 g, Fiber 1.1 g, Protein 26.8 g, SaturatedFat 0.3 g, Sodium 268.7 mg, Sugar 5.4 g
Tips:
- For the best flavor, use sushi-grade ahi tuna.
- Be sure to sear the ahi tuna quickly over high heat so that it is cooked on the outside but still rare in the center.
- If you don't have a grill, you can sear the ahi tuna in a hot skillet.
- Arugula is a great choice for this salad because it is peppery and has a slightly bitter flavor that complements the ahi tuna well.
- To make the ginger-soy dressing, simply whisk together soy sauce, rice vinegar, sesame oil, ginger, and garlic.
- You can adjust the amount of dressing you use depending on your taste preferences.
- This salad is best served immediately, but it can also be made ahead of time and stored in the refrigerator for up to 24 hours.
Conclusion:
Seared ahi arugula salad with ginger-soy dressing is a delicious and healthy meal that is perfect for a light lunch or dinner. The ahi tuna is cooked to perfection, and the arugula and ginger-soy dressing add a wonderful flavor and texture. This salad is sure to please everyone at your table.
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