Best 2 Seitan In Peanut Sauce Or Vegetarian Gai Tua Recipes
Seitan in peanut sauce, also known as vegetarian gai tua, is a delicious and protein-packed dish that is perfect for a quick and easy weeknight meal. Made with simple, wholesome ingredients, this dish is sure to become a favorite for vegetarians and meat-eaters alike. The succulent seitan is simmered in a flavorful peanut sauce, resulting in a rich and savory dish that is sure to tantalize your taste buds. Accompanied by jasmine rice, this dish offers a delightful balance of flavors and textures that will leave you feeling satisfied and nourished.
Check out the recipes below so you can choose the best recipe for yourself!
SEITAN IN PEANUT SAUCE OR VEGETARIAN GAI TUA
This is a delicious modification of a classic Thai dish! You've probably had the chicken version if you're a meat eater, and I'm sure you could substitute meat for the seitan, however, I urge you to give the seitan a try. Seitan is a meat substitute made from wheat gluten. Seitan comes the closest to real meat that a vegetarian or vegan can have. Seitan really picks up the flavor of whatever marinade it's put into. If you've ever had 'mock duck' at a Thai restaurant, then you've had seitan before. It can be found at natural food or Asian food stores.
Provided by Andi Martin
Categories World Cuisine Recipes Asian
Time 55m
Yield 4
Number Of Ingredients 14
Steps:
- Combine the ginger, garlic, and curry paste in small bowl. Slowly pour in 1/4 cup coconut milk; stirring until the mixture is smooth. Gently stir in the seitan, coating the seitan with the marinade. Refrigerate for 30 minutes to 1 hour. The longer you let it soak, the more flavorful the seitan will taste!
- Stir together the remaining coconut milk, peanut butter, sugar, vegetable oil, tamari, chili garlic sauce, and oyster sauce in a medium bowl. Don't worry if it's not completely blended: when you cook it, the various substances will meld wonderfully. Set sauce aside.
- Lightly coat a large skillet with cooking spray; add the chopped onion; cook over high heat for 3 to 4 minutes, or until the onion is tender. Stir in the seitan, and cook until the seitan is heated through, about 7 minutes. Pour in the sauce, and stir to combine. Mix in the spinach and green onions; cook 3 minutes, or until the sauce has thickened and the spinach is cooked.
Nutrition Facts : Calories 557.5 calories, Carbohydrate 34 g, Fat 33.3 g, Fiber 8.6 g, Protein 40.5 g, SaturatedFat 22 g, Sodium 645 mg, Sugar 12.1 g
SEITAN IN PEANUT SAUCE OR VEGETARIAN GAI TUA
This is a delicious modification of a classic Thai dish! You've probably had the chicken version if you're a meat eater, and I'm sure you could substitute meat for the seitan, however, I urge you to give the seitan a try. Seitan is a meat substitute made from wheat gluten. Seitan comes the closest to real meat that a vegetarian or vegan can have. Seitan really picks up the flavor of whatever marinade it's put into. If you've ever had 'mock duck' at a Thai restaurant, then you've had seitan before. It can be found at natural food or Asian food stores.
Provided by Andi Martin
Categories Seitan Recipes
Time 55m
Yield 4
Number Of Ingredients 14
Steps:
- Combine the ginger, garlic, and curry paste in small bowl. Slowly pour in 1/4 cup coconut milk; stirring until the mixture is smooth. Gently stir in the seitan, coating the seitan with the marinade. Refrigerate for 30 minutes to 1 hour. The longer you let it soak, the more flavorful the seitan will taste!
- Stir together the remaining coconut milk, peanut butter, sugar, vegetable oil, tamari, chili garlic sauce, and oyster sauce in a medium bowl. Don't worry if it's not completely blended: when you cook it, the various substances will meld wonderfully. Set sauce aside.
- Lightly coat a large skillet with cooking spray; add the chopped onion; cook over high heat for 3 to 4 minutes, or until the onion is tender. Stir in the seitan, and cook until the seitan is heated through, about 7 minutes. Pour in the sauce, and stir to combine. Mix in the spinach and green onions; cook 3 minutes, or until the sauce has thickened and the spinach is cooked.
Nutrition Facts : Calories 557.5 calories, Carbohydrate 34 g, Fat 33.3 g, Fiber 8.6 g, Protein 40.5 g, SaturatedFat 22 g, Sodium 645 mg, Sugar 12.1 g
Tips:
- Use high-quality seitan: The quality of your seitan will greatly impact the final dish. Look for seitan that is made with whole wheat flour and has a firm, chewy texture.
- Marinate the seitan: Marinating the seitan in a flavorful sauce will help to add flavor and moisture to the dish. You can use a variety of different marinades, such as soy sauce, ginger, garlic, and sesame oil.
- Cook the seitan properly: Seitan can be cooked in a variety of ways, such as stir-frying, baking, or grilling. Be sure to cook the seitan until it is heated through and has a slightly crispy exterior.
- Make a flavorful peanut sauce: The peanut sauce is an essential component of this dish. Be sure to use a good quality peanut butter and add plenty of flavorings, such as soy sauce, ginger, garlic, and chili paste.
- Serve the dish with your favorite vegetables: This dish can be served with a variety of different vegetables, such as broccoli, carrots, bell peppers, and onions. You can also add some tofu or tempeh for extra protein.
Conclusion:
Seitan in peanut sauce is a delicious and satisfying vegan dish that is perfect for a quick and easy meal. With its flavorful peanut sauce and tender seitan, this dish is sure to be a hit with everyone at the table. So next time you're looking for a vegan meal that is both flavorful and filling, give this seitan in peanut sauce recipe a try.
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