Best 2 Seitan Marsala Recipes

Calling all foodies, vegetarians, and culinary enthusiasts! If you're looking for a delectable and flavorful dish that will tantalize your taste buds, look no further than seitan marsala. Indulge in this delightful dish made with succulent seitan, the versatile plant-based meat alternative, which, when combined with the rich and savory marsala wine sauce, creates a symphony of flavors that will leave your palate wanting more. Marrying the umami of the seitan with the complexity of the marsala, this recipe will take you on a culinary journey like no other. So, let's dive into the world of seitan marsala and uncover the secrets to creating this irresistible dish.

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SEITAN MARSALA

Seitan Marsala image

Make and share this Seitan Marsala recipe from Food.com.

Provided by windhorse23

Categories Vegan

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

16 ounces seitan, medallions drained, rinsed and patted dry
3 tablespoons olive oil
1 tablespoon garlic, chopped
8 ounces mushrooms, sliced
1/2 cup dry marsala wine
1 cup vegetable stock
1 teaspoon fresh thyme, chopped
1/2 teaspoon fresh rosemary, chopped
1 tablespoon cornstarch, mixed with
3 tablespoons water, to make a slurry

Steps:

In a hot skillet, saute the seitan in hot olive oil. When brown (about 2 to 3 minutes), gently flip it over with tongs. Add garlic to the side of the seitan and let it brown with the seitan in the oil. Add salt and pepper to taste.
When the garlic has started to brown, cover the whole pan with the mushrooms. Remove from heat and add the Marsala. Return to heat, add the stock and fresh herbs.
When the mushrooms have cooked down, slowly stir in the slurry. Boil for about 30 seconds. Stir and serve.

Nutrition Facts : Calories 137.8, Fat 10.3, SaturatedFat 1.4, Sodium 5.3, Carbohydrate 5.2, Fiber 0.7, Sugar 1.2, Protein 1.9

SEITAN MARSALA (VEGAN)

SEITAN MARSALA (VEGAN) image

Categories Mushroom Vegetable Sauté Vegetarian Quick & Easy Dinner Vegan

Yield 4 people

Number Of Ingredients 12

Ingredients

4 Tbsp extra virgin olive oil
1 large Spanish onion, julienned
1 Tbsp minced garlic
1 lb button or crimini mushrooms, cut in half or quarters (bite sized pieces)
1 lb Seitan, cut into strips or chunks (bite sized pieces)
1/2 cup Marsala wine
1 - 2 Tbsp low soduim soy sauce
1/2 Tbsp balsamic vinegar
1/4 cup basil, cut chiffonade or finely chopped
1/4 cup fresh parsley, chopped fine
freshly ground pepper to taste
Chicken or vegetable stock if desired

Steps:

1. Heat oil in skillet. Sauté onions until soft and translucent. Add garlic and pepper. Continue to sauté until onions barely begin to turn brown on the edges. 2. Add mushrooms and continue to sauté. The skillet should be hot enough so that the mushrooms do not release a lot of liquid. You want them to caramelize slightly to a golden brown. Don't stir them too much! 3. Add seitan and sauté until it begins to brown on the edges and sticks too much to the bottom of the pan. Deglaze the skillet with half of the Marsala wine. Let is reduce slightly and add half of the soy sauce and balsamic vinegar. 4. Lower heat and add the rest of the liquids as desired to meet your taste. Let mixture simmer until the liquid has evaporated down into a sauce. If the sauce is too thick, add a little water or stock. 5. Turn off heat and add basil and parsley. (Do not add salt! The dish gets enough salt from the soy sauce.) 6. Seitan Marsala can be served either as a hot or cold dish. 7. If serves hot, pair with rice or noodles. This dish goes well with freshly wilted spinach spinach or steamed green beans and pan seared tomato.

Tips:

Use high-quality ingredients: Fresh, organic ingredients will make your Seitan Marsala taste the best.
Don't overcook the seitan: Seitan is a hearty protein, so it doesn't need to be cooked for long. Overcooking will make it tough and chewy.
Use a good quality Marsala wine: The Marsala wine is a key ingredient in this dish, so make sure to use a good quality one. A dry Marsala is best.
Don't be afraid to experiment: There are many ways to make Seitan Marsala. Feel free to adjust the ingredients and cooking times to suit your own taste.

Conclusion:

Seitan Marsala is a delicious and versatile dish that can be served as a main course or a side dish. It's a great way to use up leftover seitan, and it's also a good option for vegetarians and vegans. With its rich, savory flavor and tender texture, Seitan Marsala is sure to be a hit with everyone who tries it.