Best 7 Sesame Crusted Yellowtail Recipes

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With its delicate flavor and firm texture, yellowtail fish is a popular choice for various culinary creations, and sesame-crusted yellowtail is a particularly delightful dish that combines the best of both worlds. Whether you are a seasoned chef looking to expand your repertoire or a home cook seeking a new and exciting recipe, discovering the perfect sesame crusted yellowtail recipe is an adventure worth embarking on. This versatile dish can be prepared using different cooking methods, such as pan-searing, baking, or grilling, each offering its own unique texture and flavor profile. The crispy sesame crust adds a nutty flavor and a satisfying crunch, complementing the tender and flaky fish.

Let's cook with our recipes!

SESAME SEARED TUNA



Sesame Seared Tuna image

Easy, great tasting tuna coated with sesame seeds, and quickly seared. This tuna is served rare, so be sure to use a good quality fresh tuna.

Provided by NEWORLEANSGIGLET

Categories     World Cuisine Recipes     Asian     Japanese

Time 20m

Yield 4

Number Of Ingredients 9

¼ cup soy sauce
1 tablespoon mirin (Japanese sweet wine)
1 tablespoon honey
2 tablespoons sesame oil
1 tablespoon rice wine vinegar
4 (6 ounce) tuna steaks
½ cup sesame seeds
wasabi paste
1 tablespoon olive oil

Steps:

  • In a small bowl, stir together the soy sauce, mirin, honey and sesame oil. Divide into two equal parts. Stir the rice vinegar into one part and set aside as a dipping sauce.
  • Spread the sesame seeds out on a plate. Coat the tuna steaks with the remaining soy sauce mixture, then press into the sesame seeds to coat.
  • Heat olive oil in a cast iron skillet over high heat until very hot. Place steaks in the pan, and sear for about 30 seconds on each side. Serve with the dipping sauce and wasabi paste.

Nutrition Facts : Calories 422.2 calories, Carbohydrate 13.2 g, Cholesterol 77.2 mg, Fat 20.7 g, Fiber 2.3 g, Protein 44.1 g, SaturatedFat 3.1 g, Sodium 1045.5 mg, Sugar 5.8 g

SESAME CRUSTED YELLOWTAIL



Sesame Crusted Yellowtail image

I found this recipe while looking for a good Yellowtail recipe for some extra fish our neighbor gave up. It was really had to find one on the traditional websites! I found this one at http://www.bigfishtackle.com/forum/Fish_and_Game_Recipes_C65/Fish_recipes_F116/Yellowtail_Recipes_P162066/ posted by TubeN2. It was so good that I wanted to post it here so that I would not loose it. This would be good with any firm mild fish.

Provided by kda949

Categories     < 30 Mins

Time 30m

Yield 2-4 serving(s)

Number Of Ingredients 19

2 -4 yellowtail fish fillets
flour (for dredging)
1 tablespoon toasted sesame oil
1 tablespoon canola oil
1 egg
1/2 cup milk
3 -4 tablespoons water
1/2 cup flour
2 tablespoons black sesame seeds
2 tablespoons white sesame seeds
2 garlic cloves, chopped
2 teaspoons fresh ginger, chopped
3 -4 large shiitake mushroom caps, slices more if small
2 tablespoons white wine
1/4 cup low sodium chicken broth
1 tablespoon soy sauce
1 teaspoon honey
1 scallion, sliced
2 teaspoons unsalted butter

Steps:

  • Preheat oven to 400 degrees.
  • Combine egg wash ingredients in a shallow bowl- whisk to combine.
  • Toast sesame seeds (optional) in a frying pan over med heat until slightly brown and smelling good! Add to flour and place in a shallow bowl.
  • Dredge fish in plain flour and shake excess off.
  • Dip in egg wash.
  • Dredge in sesame flour.
  • Add oils to medium hot skillet. Add fillet and lightly brown both sides.
  • Remove to a glass baking dish. When all the fish is browned Place in 400°F oven for 10-15 minutes to finish cooking.
  • While fish is cooking in the oven, prepare sauce in the same skillet, adding more oil if needed.
  • Sauté the garlic, ginger and shiitake mushrooms.
  • Add the wine, stock, soy sauce and honey. Reduce by about 1/2, until it starts to thicken.
  • Add scallions and finish by swirling in butter off the heat.
  • Serve sauce over fillet.

Nutrition Facts : Calories 488.6, Fat 31.7, SaturatedFat 7.5, Cholesterol 111.7, Sodium 583.7, Carbohydrate 37.1, Fiber 3.3, Sugar 3.6, Protein 13.5

SESAME-CRUSTED TUNA



Sesame-Crusted Tuna image

Provided by Food Network

Yield 4 servings

Number Of Ingredients 8

1/4 cup sesame seeds
1 tablespoon black sesame seeds, optional
salt and freshly ground black pepper
salt and freshly ground black pepper
2 tablespoons olive oil, plus more for brushing the fish
1 1/2 tablespoons butter
2 pounds tuna steaks, cut in 6 equal portions, approximately 1-inch thick
fleur de sel

Steps:

  • In a dry skillet on medium heat, toast the white sesame seeds until they are just beginning to turn light golden brown and fragrant. Remove from heat and spread seeds on a plate. Add the black sesame seeds to the plate if using, and stir seeds around with fingertips to combine.
  • Brush the tuna pieces on all sides with olive oil. Season on all sides with salt and pepper, and dip tuna pieces in the seeds, pressing to coat on all sides. Set aside on a wax foil lined cookie sheet.
  • When ready to cook, heat the 2 tablespoons olive oil on medium high in the skillet. When oil is hot, add the butter, when the butter foams, add the fish to the skillet. Let cook without moving the fish for about 1 1/2 to 2 minutes, until the sesame crust begins to crisp and brown. When the crust is golden brown, turn the fish and cook until the other side is golden brown and crisp, about another 2 minutes, adding additional butter if needed to keep the fish from sticking and speed up the browning. Once the second side is browned, turn the fish pieces on edge with tongs, to brown the remaining sides.
  • Remove from heat and set aside. Fish will be medium rare at this point. If you prefer fish more well done, place the ban with the fish in a 375 degree F oven for another 3 to 5 minutes.
  • To serve, slice each portion in half and place on the pasta bed with the edges overlapping. Sprinkle with finishing salt, if desired.

SEARED YELLOWTAIL WITH HORSERADISH CREMA



Seared Yellowtail with Horseradish Crema image

Provided by Daphne Brogdon

Categories     main-dish

Time 1h20m

Yield 6 servings

Number Of Ingredients 12

3 tablespoons fennel seeds, ground
2 tablespoons coriander seeds, ground
2 tablespoons sesame seeds
2 teaspoons freshly ground black pepper
2 teaspoons salt
1 pound yellowtail fillet, skin removed
3 tablespoons canola oil
1/2 cup creme fraiche or sour cream
1 tablespoon prepared horseradish
1 teaspoon lemon zest
One 3 1/2-ounce package rice crackers
2 sheets nori or dried seaweed snakes, for garnish

Steps:

  • In a medium bowl combine the fennel, coriander, sesame seeds, pepper and salt.
  • Slice the yellowtail into two pieces, each roughly 1 1/2-by-1 1/2-by-6-inches. Generously rub the seasoning on all sides.
  • Heat the canola oil in a large nonstick saute pan set over high heat. Once the oil starts to smoke a bit, carefully add the yellowtail. Sear each piece on all four sides until browned, 30 seconds to 1 minute per side. The center of the fish should still be rare. Place the cooked yellowtail on a plate to cool, then refrigerate until cold, about 1 hour. The fish will be easier to slice if it's cold.
  • In a medium bowl combine the creme fraiche, horseradish and lemon zest.
  • Using a sharp knife, gently slice the yellowtail in 1/2-inch-thick pieces. Spread a spoonful of the horseradish crema on top of the rice crackers. Place the sliced yellowtail on top of the crema. Break off small pieces of the nori and place on top of the yellowtail to garnish.

SESAME CRUSTED TUNA STEAKS WITH BALSAMIC SAUCE



Sesame Crusted Tuna Steaks With Balsamic Sauce image

Make and share this Sesame Crusted Tuna Steaks With Balsamic Sauce recipe from Food.com.

Provided by rodmitch

Categories     Tuna

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

4 (6 ounce) tuna steaks (room temperature)
1/2 teaspoon salt
1 teaspoon fresh ground pepper
2 tablespoons roasted sesame seeds
2 tablespoons cooking oil
1 teaspoon sesame oil
1 tablespoon green onion, finely chopped
1 clove garlic, minced
2/3 cup balsamic vinegar
1/4 cup soy sauce
1 tablespoon honey

Steps:

  • In a small sauce pan, heat sesame oil.
  • Stir in the green onion and garlic and cook, stirring, for about 1 minute.
  • Add remaining ingredients and heat on medium until reduced by half.
  • Sprinkle the tuna with the pepper, salt, and sesame seeds.
  • Rub into meat to create crust.
  • Heat cooking oil in a large skillet set over medium high.
  • Add the tuna and cook until almost the desired degree of doneness.
  • The tuna will continue to cook slightly after it is removed from the pan.
  • Two or 3 minutes on each side should result in a pink center.
  • Drizzle sauce over the tuna and serve immediately.

Nutrition Facts : Calories 422.3, Fat 19.7, SaturatedFat 3.7, Cholesterol 64.6, Sodium 1373.8, Carbohydrate 15.1, Fiber 1.4, Sugar 11, Protein 43.1

SEARED SESAME-CRUSTED AHI TUNA



Seared Sesame-Crusted Ahi Tuna image

I have tried several different recipes for making ahi tuna and was disappointed every time. So I have blended several things about other recipes to create this. I'm sure this isn't completely original, but it is original to me. This can be served as a main course with some rice and asparagus (or stir-fry vegetables) or as an appetizer. I like a little soy sauce for dipping, but there are many other spicier dipping sauces you could use.

Provided by donrule

Categories     Main Dish Tuna

Time 15m

Yield 4

Number Of Ingredients 6

4 (6 ounce) sushi-grade ahi tuna steaks
1 ½ teaspoons blackened seasoning
2 tablespoons teriyaki sauce
1 tablespoon white sesame seeds
1 tablespoon black sesame seeds
2 tablespoons grapeseed oil

Steps:

  • Rinse tuna and pat dry. Place in a prep dish and sprinkle both sides with blackened seasoning. Brush teriyaki sauce on all sides of the tuna to glaze it.
  • Mix white and black sesame seeds together in a shallow dish. Dredge tuna in the sesame seeds until all sides are coated.
  • Heat oil in a cast iron skillet over high heat until smoking. Arrange tuna in the pan and cook for 30 to 45 seconds. Flip and cook for another 3o to 45 seconds; do not overcook!
  • Quickly transfer tuna to a cutting board and cut into 1/4-inch thick slices. Arrange tuna on individual plates, overlapping slices slightly. Serve immediately.

Nutrition Facts : Calories 279.9 calories, Carbohydrate 2.9 g, Cholesterol 76.6 mg, Fat 10.7 g, Fiber 0.6 g, Protein 41.2 g, SaturatedFat 1.4 g, Sodium 586 mg, Sugar 1.3 g

SESAME-CRUSTED TUNA TATAKI



Sesame-Crusted Tuna Tataki image

Love rare steak? Then try tuna tataki. It's dead simple to make, and coating it with sesame seeds before it cooks gives the exterior a satisfying crunch.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 30m

Number Of Ingredients 10

2 teaspoons vegetable oil, plus more for frying
2 ounces shallots (2 medium), thinly sliced into rounds (2/3 cup)
Kosher salt and coarsely ground pepper
1 pound yellowfin-tuna steak (about 1 inch thick)
2 tablespoons sesame seeds
2 teaspoons reduced-sodium soy sauce
1 tablespoon rice vinegar
2 teaspoons minced fresh ginger (from a 1/2-inch piece)
1/3 cup thinly sliced shiso leaves (available at Asian groceries and some farmers' markets)
Bonito flakes (optional), and flaky sea salt, such as Jacobsen, for serving

Steps:

  • For the fried shallots: Heat 1/2 inch oil in a small skillet over medium; attach a deep-fat thermometer to skillet. When oil shimmers and reaches 320 degrees, carefully add half of shallots. Cook, stirring occasionally with a fork, until shallots are just golden and bubbles stop forming rapidly around them, 2 to 3 minutes. (They will darken and crisp as they cool; do not let darken in oil, or they will taste bitter.) Transfer to paper towels, season with salt, and let stand until cool and crisp. Repeat with remaining shallots.
  • For the fried shallots: Heat 1/2 inch oil in a small skillet over medium; attach a deep-fat thermometer to skillet. When oil shimmers and reaches 320 degrees, carefully add half of shallots. Cook, stirring occasionally with a fork, until shallots are just golden and bubbles stop forming rapidly around them, 2 to 3 minutes. (They will darken and crisp as they cool; do not let darken in oil, or they will taste bitter.) Transfer to paper towels, season with salt, and let stand until cool and crisp. Repeat with remaining shallots.
  • For the tuna: Pat fish dry. In a small bowl, combine 1 teaspoon kosher salt, 1/2 teaspoon pepper, and sesame seeds. Sprinkle mixture evenly over fish, patting with fingers to adhere; let stand 5 minutes.
  • Heat a heavy-bottomed skillet (preferably cast iron) over medium-high until very hot and wisps of smoke are visible, 2 to 3 minutes. Add tuna and cook, undisturbed, until bottom is golden brown and releases easily from skillet and fish is opaque about 1/4 inch up sides, about 1 minute. Flip fish and cook on second side about 1 minute more. Transfer to a cutting board; let stand a few minutes.
  • Meanwhile, whisk together soy sauce, vinegar, oil, and ginger for vinaigrette. Slice fish into scant 1/4-inch-thick pieces. Arrange on a platter for sharing or on 4 individual salad plates. To serve, drizzle vinaigrette evenly over fish and sprinkle with shiso, shallots, bonito, and flaky salt.

Tips:

  • Choose the freshest yellowtail you can find. Fresh fish will have a firm, springy texture and a mild, slightly sweet flavor.
  • Make sure the sesame seeds are toasted before using them. Toasting the sesame seeds will bring out their flavor and make them more fragrant.
  • Use a light hand when seasoning the fish. Yellowtail is a delicate fish, so it's important not to overpower its natural flavor.
  • Cook the fish until it is just cooked through. Overcooked fish will be dry and tough.
  • Serve the fish immediately with your favorite dipping sauce. Sesame-crusted yellowtail is delicious with soy sauce, ponzu sauce, or a simple citrus vinaigrette.

Conclusion:

Sesame-crusted yellowtail is a delicious and easy-to-make dish that is perfect for a weeknight meal or a special occasion. The fish is cooked until it is just cooked through and then coated in a crispy sesame crust. The result is a dish that is both flavorful and visually appealing. Serve the fish with your favorite dipping sauce and enjoy!

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