In search of a healthy and delectable dish that bursts with Asian flavors? Look no further than the芝麻生姜牛排沙拉or Sesame Ginger Steak Salad. This vibrant salad combines tender steak, crisp vegetables, and a tantalizing sesame ginger dressing, making it a perfect choice for lunch, dinner, or even as a light and refreshing appetizer. Let's embark on a culinary journey to discover the best recipe for this tantalizing sesame ginger steak salad and unlock the secrets to creating a dish that will delight your taste buds and leave you craving for more.
Check out the recipes below so you can choose the best recipe for yourself!
GINGER STEAK SALAD
Provided by Ree Drummond : Food Network
Categories main-dish
Time 16m
Yield 1 serving
Number Of Ingredients 16
Steps:
- For the steak and marinade: Combine the soy sauce, sherry, brown sugar and garlic in a resealable plastic bag. Mix together, place the steak in the bag and seal. Marinate for 5 minutes (or up to 2 hours if you have time).
- For the salad dressing: Combine the olive oil, soy sauce, ginger, lime juice, granulated sugar, garlic and jalapenos in a small bowl.
- Heat a grill pan over medium-high heat. When hot, brush it with the olive oil. Remove the steak from the marinade, letting any excess drain off, and cook to medium rare on the grill pan, about 1 1/2 minutes per side. Transfer the steak to a plate, allowing it to cool slightly.
- For the salad: In a bowl, toss the salad greens, tomatoes and half of the green onions with about three-quarters of the salad dressing.
- Place the steak on a cutting board and slice thinly, then pour the juices from the plate over the top of the steak. Mound the tossed salad on a serving plate, then arrange the sliced steak on top. Pour the remaining salad dressing over the top. Sprinkle the remaining green onions over the salad and serve.
SESAME-GINGER STEAK SALAD
This Asian-inspired salad makes a satisfying lunch. Cook the steak the night before, refrigerate, then simply toss with veggies and dressing when the lunch bell rings. -Marla Clark, Moriarty, New Mexico
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Brush steak with 2 tablespoons vinaigrette; sprinkle with salt and pepper. Cook steak in a large skillet coated with cooking spray over medium-high heat for 5-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand for 5 minutes before slicing., Divide salad mix among four plates. Top with radishes, onions, cucumber, peas, tomatoes and cilantro. Arrange sliced steak over salads; drizzle with remaining vinaigrette.
Nutrition Facts : Calories 300 calories, Fat 14g fat (3g saturated fat), Cholesterol 46mg cholesterol, Sodium 526mg sodium, Carbohydrate 15g carbohydrate (10g sugars, Fiber 4g fiber), Protein 27g protein. Diabetic Exchanges
GINGER & SESAME MARINATED STEAK
This is a wonderfully simple marinade that adds a great Asian flavor to steak. This steak is great on its own, or sliced into thin strips and served over a salad.
Provided by Kozmic Blues
Categories Steak
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Whisk together ingredients for marinade and pour into a zip lock bag.
- Salt and pepper both sides of steak, to taste.
- Add the steak to bag and marinate in the fridge for 20 minutes to 1 hour.
- Preheat broiler.
- (I like to bring the steak to room temperature before I cook it).
- Remove steak from bag into a shallow baking dish along with extra marinade.
- Cook steak under broiler until done to your liking (about 5 minutes per side for medium rare, 7-8 minutes for closer to medium).
- Let steak rest under foil about 5 minutes before serving.
Nutrition Facts : Calories 408.8, Fat 29.3, SaturatedFat 10.6, Cholesterol 111.1, Sodium 379.9, Carbohydrate 1.9, Fiber 0.2, Sugar 0.3, Protein 32.5
GRILLED SIRLOIN SALAD WITH SESAME-GINGER DRESSING
Pepper-crusted steak, grill-charred vegetables, and sesame-ginger dressing turn fresh salad greens into an exciting main course.
Provided by Ashley Delilah Lane
Categories Salad Beef and Pork Salad Recipes Beef Salad Recipes
Time 28m
Yield 4
Number Of Ingredients 13
Steps:
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Blend soy sauce, vinegar, brown sugar, sesame oil, garlic, and ginger together in a blender or food processor until dressing is smooth.
- Press peppercorns into both sides of steak and season with salt.
- Place steak, scallions, and red bell pepper on the preheated grill and cook for 4 minutes. Flip and cook until vegetables are charred and steak is cooked to desired doneness, about 4 minutes more. Let steak rest on a work surface for 5 minutes before thinly slicing along the grain. Cut scallions into 1-inch pieces and bell pepper lengthwise into strips.
- Toss curly endive and radicchio with the dressing in a bowl; transfer to a platter and top with steak and vegetables.
Nutrition Facts : Calories 184.3 calories, Carbohydrate 12.3 g, Cholesterol 36.7 mg, Fat 7.7 g, Fiber 3 g, Protein 17.1 g, SaturatedFat 2.3 g, Sodium 389.1 mg, Sugar 6.2 g
GINGER-SESAME STEAMED VEGETABLE SALAD
A homage to my father's Laotian roots, this warm salad is traditionally prepared with baby bok choy, snow peas, peapod shoots and baby mustard greens. Just use any seasonal green vegetables you like. -Monnie Norasing, Mansfield, Texas
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, mix the first six ingredients., In a stockpot, place steamer insert or basket over 2 in. of water. Place green beans, broccoli and carrots in insert. Bring water to a boil. Reduce heat to maintain a simmer; steam vegetables, covered, 5-7 minutes or just until crisp-tender. Add spinach; cook, covered, 1-2 minutes longer or until spinach is wilted., Transfer vegetables to a large bowl. Add ginger mixture; toss to combine. Just before serving, sprinkle with peanuts, cilantro and julienned ginger.
Nutrition Facts : Calories 156 calories, Fat 11g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 407mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 5g fiber), Protein 6g protein. Diabetic Exchanges
Tips:
- Use high-quality ingredients: Fresh, flavorful ingredients will make your salad shine. Look for tender steak, crisp vegetables, and a flavorful dressing.
- Marinate the steak: Marinating the steak in a flavorful mixture of soy sauce, ginger, garlic, and sesame oil will help to tenderize the meat and infuse it with flavor.
- Cook the steak to your desired doneness: For a medium-rare steak, cook it for about 4 minutes per side. For a medium steak, cook it for about 5 minutes per side.
- Slice the steak thinly: This will help the steak to absorb the dressing and make it easier to eat.
- Use a variety of vegetables: This will add color, flavor, and texture to your salad. Some good options include romaine lettuce, arugula, spinach, tomatoes, cucumbers, and carrots.
- Make a flavorful dressing: The dressing is what will really bring your salad together. A good option is to whisk together soy sauce, rice vinegar, sesame oil, ginger, garlic, and honey.
- Toss the salad: Toss the salad gently to combine the ingredients and coat them with the dressing.
- Serve immediately: Sesame ginger steak salad is best served immediately, while the steak is still warm and the vegetables are crisp.
Conclusion:
Sesame ginger steak salad is a delicious and healthy meal that is perfect for a quick lunch or dinner. It is packed with flavor and nutrients, and it is easy to make. With a few simple tips, you can make the best sesame ginger steak salad possible.
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