Best 2 Sesame Kale Salad Recipes

Are you looking to add more nutrient-rich dishes to your diet? If so, then you should definitely consider making a sesame kale salad. Kale, the key ingredient in this salad, is a leafy green vegetable that is packed with essential vitamins, minerals, and antioxidants. When combined with other healthy ingredients like sesame seeds, almonds, and a tangy dressing, you have a salad that is not only delicious but also incredibly good for you. In this article, we will provide you with a step-by-step guide on how to make the best sesame kale salad, along with some tips and suggestions to customize it to your liking.

Here are our top 2 tried and tested recipes!

SESAME KALE SALAD

Sesame Kale Salad image

Provided by Food Network Kitchen

Categories side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 0

Ingredients

Steps:

Whisk 3 tablespoons vegetable oil, 2 tablespoons rice vinegar, 4 teaspoons sesame oil, 3 teaspoons low-sodium soy sauce, 2 teaspoons honey and 1/2 teaspoon kosher salt in a large bowl. Chop 1 bunch kale, add to the bowl and toss to coat; let stand 10 minutes. Add 3/4 cup chopped roasted walnuts and 2 tablespoons black sesame seeds. Season with pepper.

SESAME GINGER KALE AND APPLE SALAD

Sesame Ginger Kale and Apple Salad image

Sweet and crisp apple is a nice surprise in this Asian inspired salad. It goes well with the crunchy wontons, toasted almonds and the slight bite from the just-sweet-enough sesame ginger dressing.

Provided by Food Network Kitchen

Categories main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 7

Ingredients

1 sweet and crisp apple, such as Honeycrisp
1 small orange
4 cups tightly packed baby kale or spinach
1/2 cup chow mein noodles or fried wonton strips
1/4 cup sliced, skin-on almonds, toasted
1/3 cup Food Network Kitchen™ Inspirations Asian Style Sesame Ginger Dressing
Kosher salt and freshly ground black pepper

Steps:

Cut the apple into thin matchsticks. Peel and segment the orange and cut each segment in half crosswise.
Put the kale in a large bowl. Add most of the apple, orange, chow mein noodles and almonds. Pour in the Asian Style Sesame Ginger Dressing and toss to coat. Season with salt and pepper. Top the salad with the reserved apple, orange, chow mein noodles and almonds.

Tips:

For the best flavor, use fresh kale that is dark green and crisp.
To make the salad ahead of time, wash and dry the kale and massage with the dressing. Store the kale in an airtight container in the refrigerator for up to 3 days. When ready to serve, add the remaining ingredients and toss to combine.
If you don't have any sesame seeds on hand, you can substitute another type of seed, such as sunflower seeds or pumpkin seeds.
This salad is also delicious with roasted sweet potatoes or butternut squash.
For a vegan version of this salad, omit the Parmesan cheese.

Conclusion:

Sesame kale salad is a healthy and delicious salad that is perfect for any occasion. It is packed with nutrients, including vitamins A, C, and K, and fiber. The dressing is simple and flavorful, and the combination of kale, sesame seeds, and Parmesan cheese is irresistible. Whether you are looking for a quick and easy lunch or a healthy side dish, sesame kale salad is a great option.