Best 4 Sesame Milk Recipes
Sesame milk, a plant-based alternative to cow's milk, is gaining popularity due to its unique flavor and potential health benefits. Made from ground sesame seeds, this dairy-free milk is rich in nutrients like calcium, magnesium, and iron, making it a good choice for those with lactose intolerance or vegan dietary preferences. Additionally, sesame milk is known for its distinct nutty flavor and creamy texture, making it a versatile ingredient in various culinary preparations. Whether you want to enjoy it as a refreshing beverage, incorporate it into smoothies or baked goods, or use it as a base for savory dishes, sesame milk offers a delectable and nutritious twist to your culinary adventures.
Here are our top 4 tried and tested recipes!
SESAME SEED / NUT MILK
I needed an alternate calcium source for my daughter and found that one cup of natural sesame seed milk has a lot of calcium in it, depending on the seed you use it can be as much as 3+ times the amount found in milk. For more information on sesame seeds go to www.vegparadise.com/highestperch41.html using the Google search engine. For those that like a sweeter milk, add 1 Tablespoon honey or 2-3 dates and 1/4 teaspoon salt optional. Myself I prefer the natural taste of plain sesame seed milk. If you want to make a nut milk, follow the same process with your desired nut. Add your sweetener and salt just before blending.
Provided by mblakk
Categories Vegan
Time 10m
Yield 2 serving(s)
Number Of Ingredients 2
Steps:
- Soak 1 cup of seeds in 2 cups of water overnight.
- In morning, blend in blender for 5 minutes or until smooth.
- Strain and pour into a jar.
- Note: I strain the seeds then add fresh water before blending although it's not necessary.
Nutrition Facts : Calories 412.6, Fat 35.8, SaturatedFat 5, Sodium 12.7, Carbohydrate 16.9, Fiber 8.5, Sugar 0.2, Protein 12.8
SESAME (TAHINI) MILK (DAIRY FREE)
This is a nice frothy drink I made up to fit our dairy free diet. It happens to also be an Algerian beverage. It is also good incorporated into smooties. Please use good quality ingredients for the tastiest healthiest results.
Provided by UmmBinat
Categories Smoothies
Time 6m
Yield 1 tall glass, 1 serving(s)
Number Of Ingredients 3
Steps:
- Wiz everything together in a blender.
- Enjoy!
SESAME MILK
Make and share this Sesame Milk recipe from Food.com.
Provided by Alia55
Categories Beverages
Time 10m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Soak seeds in water over night.
- In the morning, add seeds and water to a blender.
- Add syrup and vanilla.
- Blend till smooth and strain into glasses.
SESAME GINGER MILK
This recipe is from Yogi Bhajan's teachings and the 3HO.org newsletter. It's said to be good for the nervous system.
Provided by michellebsalazar
Categories Smoothies
Time 3m
Yield 2 cups, 2 serving(s)
Number Of Ingredients 4
Steps:
- Blend all ingredients on high-speed until you have a smoothie.
Tips:
- Use high-quality sesame seeds: The quality of your sesame seeds will directly impact the flavor of your sesame milk. Look for organic, hulled sesame seeds for the best results.
- Soak your sesame seeds: Soaking your sesame seeds overnight or for at least 4 hours will help to soften them and make them easier to blend. This will also help to release their nutrients and improve the flavor of your sesame milk.
- Use a high-powered blender: A high-powered blender is essential for making creamy, smooth sesame milk. If you don't have a high-powered blender, you can use a regular blender, but you may need to blend the sesame seeds for longer.
- Strain your sesame milk: Straining your sesame milk will help to remove any grit or sediment. You can use a fine-mesh strainer or a cheesecloth-lined colander.
- Sweeten your sesame milk to taste: Sesame milk can be enjoyed plain, or you can sweeten it to taste with honey, maple syrup, or another natural sweetener.
Conclusion:
Sesame milk is a delicious, nutritious, and versatile plant-based milk that can be enjoyed by people of all ages. It is a good source of calcium, protein, and other essential nutrients. Sesame milk is also a good source of antioxidants, which can help to protect your cells from damage. With its creamy texture and nutty flavor, sesame milk is a great addition to smoothies, shakes, and other beverages. It can also be used in baking and cooking. So next time you're looking for a healthy and delicious plant-based milk, give sesame milk a try.
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