Sesame salmon is a versatile dish that can be enjoyed for lunch or dinner. It's a great source of omega-3 fatty acids, which are essential for heart health. The sesame seeds add a nutty flavor and a crispy texture to the salmon. This dish can be cooked in a variety of ways, including baking, grilling, or pan-frying. No matter how you choose to cook it, sesame salmon is sure to be a hit with your family and friends.
Here are our top 20 tried and tested recipes!
SHEET-PAN SALMON AND BROCCOLI WITH SESAME AND GINGER
A healthy sheet-pan dinner that comes together in just 20 minutes? Sign us up. Brushing a simple sesame-ginger glaze onto the salmon before it roasts promotes caramelization on the fish, a feat not easily accomplished when roasting salmon fillets. The garnishes give this dinner a professional finish: A squeeze of lime juice, a sprinkle of sesame seeds, and a handful of thinly sliced scallions make for a beautiful plate.
Provided by Lidey Heuck
Categories dinner, weeknight, main course
Time 20m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Heat the oven to 425 degrees. In a small bowl, whisk 3 tablespoons sesame oil with the soy sauce, vinegar, honey, ginger and garlic until smooth. Set the glaze aside.
- Place the broccoli florets and 1 1/2-inch scallion segments on a sheet pan. Drizzle with 1 tablespoon olive oil and the remaining 1 tablespoon sesame oil. Sprinkle with 1/2 teaspoon salt and 1/4 teaspoon black pepper, toss well and roast for 5 minutes.
- While the broccoli and scallions roast, place the salmon fillets on a plate and pat dry with paper towels. Brush all over with olive oil and sprinkle with salt and pepper.
- Toss the broccoli and scallions and move to the edges of the pan, clearing spaces in the center for the salmon fillets. Place the salmon fillets, evenly spaced, on the center of the pan. Brush the fillets generously with the glaze.
- Return the pan to the oven and roast until the salmon is cooked through but still slightly rare in the center, about 12 minutes.
- Squeeze the lime over the broccoli and sprinkle with salt. Scatter the sliced scallions and sesame seeds over the salmon, and serve hot.
SESAME-CRUSTED SALMON
Provided by Gill Paul
Categories Fish Mushroom Dinner Seafood Salmon Bell Pepper Healthy Bok Choy Soy Sauce Pescatarian Dairy Free Peanut Free Tree Nut Free No Sugar Added
Yield Serves 4
Number Of Ingredients 11
Steps:
- Mix the sesame seeds and red pepper flakes on a plate, then press the salmon fillets into the mixture to coat.
- Heat half the oil in a nonstick skillet over medium heat, add the salmon, and cook for 3-4 minutes on each side, until cooked through. Remove from the skillet and keep warm.
- Heat the remaining oil in the skillet over high heat, add the vegetables, and stir-fry for 3-4 minutes, until just cooked. Drizzle the soy sauce over the vegetables and serve with the salmon and basmati rice.
SESAME SALMON WITH WASABI MAYO
I created this recipe to mimic the flavors of sushi. It's remarkably simple and turns out well every time. -Carolyn Ketchum, Wakefield, Massachusetts
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Drizzle butter and 2 tablespoons oil into a 13x9-in. baking dish; tilt to coat bottom. Place salmon in dish; brush with remaining oil and sprinkle with salt and pepper., Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 18-22 minutes. Meanwhile, combine the mayonnaise, lemon juice and wasabi. Sprinkle salmon with onions and sesame seeds. Serve with sauce.
Nutrition Facts : Calories 439 calories, Fat 36g fat (8g saturated fat), Cholesterol 90mg cholesterol, Sodium 302mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 26g protein.
ROASTED SALMON WITH TOASTED SESAME SLAW
Raw bean sprouts are the unexpected star in this version of coleslaw. The toasted sesame-seed vinaigrette brings out the natural earthiness in the crisp sprouts and shredded cabbage. This slaw, beaming with bright ginger, lemon and scallion, is the perfect accompaniment to silky, rich salmon. For a more filling meal, serve with white or brown rice on the side.
Provided by Kay Chun
Categories dinner, lunch, weekday, seafood, main course
Time 25m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Heat oven to 425 degrees. Arrange salmon on a rimmed baking sheet. Rub with 1 tablespoon of the oil and season with salt and pepper. Roast until opaque and medium throughout, about 10 minutes.
- Meanwhile, in a small skillet, toast the sesame seeds over low heat, stirring, until golden, about 3 to 4 minutes; scrape into a large bowl. Add sesame oil, scallions, ginger, lemon juice, mayonnaise, garlic and remaining 2 tablespoons oil; season with salt and pepper. Whisk to combine. Reserve 1/4 cup of the vinaigrette in a small bowl.
- To the large bowl, add bean sprouts, cabbage, carrots and chickpeas, and season with salt and pepper. Mix well.
- Spoon reserved vinaigrette over the salmon and serve with the slaw.
Nutrition Facts : @context http, Calories 852, UnsaturatedFat 43 grams, Carbohydrate 35 grams, Fat 60 grams, Fiber 10 grams, Protein 46 grams, SaturatedFat 10 grams, Sodium 993 milligrams, Sugar 8 grams, TransFat 0 grams
SESAME-CRUSTED SALMON
This recipe is a simple as they come. You can make a glaze or dill sauce for this or serve it plain.
Provided by MARIA MAC
Categories Very Low Carbs
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Season the salmon with salt and pepper.
- Rub both sides with a little sesame oil and coat the fillets with sesame seeds.
- Heat the remaining oil in a large skillet, preferably non-stick, over moderate heat until the oil shimmers.
- Place the salmon fillets in the skillet and cook without moving them until the bottoms are browned and the bottom half of the fillets are opaque, about 5 minutes.
- Turn the fillets and cook, without moving them, until the flesh is opaque and firm to the touch, about 5 minutes.
- Serve immediately.
CRISPY-SKINNED SALMON WITH WHOLE LEMON-SESAME SAUCE
Adding an entire lemon-skin, pith, and flesh-to the sauce provides brightness and texture. Any bitterness from the pith will be offset by the sesame oil and honey. That balance makes it a super versatile condiment that pairs well with grilled or roasted vegetables and is great as a topping for stews and braises come winter.
Provided by Andy Baraghani
Categories Bon Appétit Dinner Fish Seafood Salmon Lemon Sesame Basil Soy Free Wheat/Gluten-Free Peanut Free Tree Nut Free
Yield 4 servings
Number Of Ingredients 10
Steps:
- Prepare a grill for medium heat. Rub salmon with 2 Tbsp. olive oil; season both sides with kosher salt.
- Cut ends off lemon and discard. Set lemon upright on a cutting board and slice off 4 lobes, working around the core (the seeds will be left behind). Finely chop lobes (flesh, pith, and all) and transfer to a small bowl; you should have about 1/3 cup. Squeeze juice from core into bowl; discard core. Add shallot, sesame seeds, honey, sesame oil, and 1/3 cup olive oil; season with kosher salt and lots of pepper. Toss to combine.
- Clean and oil grate, then immediately place salmon on grill, skin side down. Cover and grill, without turning, until skin is lightly charred and flesh is opaque all the way through, 6-8 minutes. Transfer salmon to shallow bowls or plates; let cool slightly. Spoon sauce over salmon. Top with basil; sprinkle with sea salt.
SESAME SALMON
Simple and delicious salmon with an asian flair. Works on the grill, too. Prep time is marinating time.
Provided by Parsley
Categories Asian
Time 2h10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a mixing bowl, whisk together soy sauce, sherry, rice vinegar, sesame oil, sugar, and red pepper flakes.
- Place salmon in a glass baking dish and pour soy sauce mixture over salmon. Cover, and chill for at least 2 hours, turning once halfway through.
- Once salmon has chilled, place on a heated broiler pan and broil 4" from the heat (or can use the grill) for about 5 minutes on each side, or until the fish is cooked through.
- Sprinkle with toasted sesame seeds and chopped green onion just before serving.
SESAME SALMON BOWLS
This one-pot meal, which is inspired by chirashi, or Japanese rice and raw fish bowls, features a savory vinegared rice that's typically served with sushi. Traditionally, the rice is cooked first, then mixed with vinegar, but here, the rice is cooked in vinegar-seasoned water to eliminate a step. The result is sticky rice that's tangy and sweet, and a perfect bed for fatty salmon. The salmon is added toward the end to steam directly on top of the rice for an easy one-pan meal. Packaged coleslaw is a time saver, eliminating extra knife work. Make a double batch of the zesty dressing for drizzling over roasted vegetables or green leafy salads the next day.
Provided by Kay Chun
Categories grains and rice, seafood, main course
Time 40m
Yield 4 servings
Number Of Ingredients 15
Steps:
- In a large saucepan, combine rice vinegar, sugar and salt; stir to dissolve the sugar. Add the rice and 1 3/4 cups water, and mix well. Bring to a boil over high heat, then cover and reduce heat to low. Cook until rice is tender and most of the liquid is absorbed, about 20 minutes.
- In a small bowl, toss salmon with 1/4 teaspoon sesame oil and season with salt. Once rice is tender (after about 20 minutes), arrange salmon in an even layer on top of rice. Cover and steam over low heat until fish is cooked to medium, about 12 minutes longer.
- Meanwhile, in a small bowl, combine soy sauce, white vinegar, safflower oil, scallions, ginger and the remaining 1/4 teaspoon sesame oil. Mix well, and season with salt.
- Scoop salmon and rice into bowls. Top each with some cucumbers, coleslaw mix and avocado. Drizzle with the vinaigrette. Top with nori, if using.
SESAME-CRUSTED SALMON WITH ORANGE-MISO SAUCE
Categories Fruit Juice Ginger Appetizer Bake Cocktail Party Mayonnaise Salmon Bon Appétit Sugar Conscious Kidney Friendly
Yield Makes about 48 pieces
Number Of Ingredients 10
Steps:
- Whisk first 6 ingredients in medium bowl to blend well. Season orange-miso sauce to taste with salt and pepper. (Can be made 1 day ahead. Cover; refrigerate. Bring to room temperature before serving.)
- Line large baking sheet with foil. Place salmon and vegetable oil in large bowl; toss to coat. Sprinkle salmon with salt and pepper. Place sesame seeds on small plate. Coat 1 surface of each salmon piece with sesame seeds. Arrange salmon, sesame-coated side up, in single layer on prepared baking sheet. (Can be made 6 hours ahead. Cover; chill.)
- Preheat oven to 400°F. Bake salmon uncovered until just cooked through, about 5 minutes; transfer to platter. Skewer each piece with toothpick. Serve warm, passing orange-miso sauce.
- *Available at Japanese markets and natural foods stores and in the Asian foods section of some supermarkets.
SESAME SALMON FILLET
"A tangy honey mustard sauce and sesame seeds dress up salmon," offers Karen Gorman of Gunnison, Colorado.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large resealable plastic bag, combine the first six ingredients; add salmon. Seal bag and turn to coat. Refrigerate for 1 hour, turning once. , Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Place salmon skin side down on grill rack. Grill, covered, over medium-hot heat or broil 4 in. from the heat for 15-20 minutes or until fish flakes easily with a fork. Sprinkle with sesame seeds and onions.
Nutrition Facts :
GINGER SESAME SALMON
Salmon and grated ginger with sesame oil are cooked on a bed of chopped carrots, then served on fresh spinach leaves.
Provided by Reynolds Kitchens(R)
Categories Trusted Brands: Recipes and Tips Reynolds®
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 450 degrees F or grill to medium-high.
- Center one-fourth of onion slices and carrots on each sheet of Reynolds Wrap® Non-Stick Foil. Top with salmon. Sprinkle with ginger; drizzle with vinegar and oil. Sprinkle with salt and pepper to taste.
- Bring up foil sides. Double fold top and ends to seal packet, leaving room for heat circulation inside. Repeat to make four packets.
- Bake 16 to 20 minutes on a cookie sheet in oven.
- OR grill 14 to 16 minutes in covered grill.
- Serve salmon and carrots on a bed of spinach. Sprinkle with additional seasoned rice vinegar, if desired.
Nutrition Facts : Calories 202.1 calories, Carbohydrate 5.9 g, Cholesterol 50.4 mg, Fat 8.1 g, Fiber 2 g, Protein 25.9 g, SaturatedFat 1.6 g, Sodium 141 mg, Sugar 2.2 g
GRILLED SALMON WITH LEMON-SESAME SAUCE RECIPE BY TASTY
Here's what you need: Walmart® Fresh Antibiotic-Free Salmon portions, olive oil, kosher salt, lemon, fresh basil, shallot, large lemon, large lemon, honey, sesame oil, olive oil, sesame seeds, kosher salt, freshly ground black pepper
Provided by Walmart
Categories Lunch
Time 30m
Yield 2 servings
Number Of Ingredients 14
Steps:
- Heat a grill to medium-high heat.
- Coat the Walmart® Fresh Antibiotic-Free Salmon portions with the olive oil and sprinkle the salt evenly on both sides. Set aside.
- Make the lemon-sesame sauce: In a small bowl, combine the shallot, lemon zest and juice, honey, sesame oil, olive oil, sesame seeds, salt, and pepper and whisk until well combined.
- Place the lemon slices on the grill and cook for 60-90 seconds on each side, until charred. Remove from the grill and set aside.
- Place the salmon fillets, skin-side down, on the grill. Cook with the lid closed for 5-6 minutes, then flip and cook for another 1-2 minutes, or until the salmon is cooked through and has lightly charred grill marks on the flesh side.
- Place the salmon fillets skin-side down on a serving platter and spoon half the sauce over each fillet. Garnish with the charred lemon slices and basil.
- Enjoy!
SESAME SEARED SALMON SALAD
Provided by Food Network
Time P1DT30m
Yield 1 to 2 servings
Number Of Ingredients 24
Steps:
- For the salmon: Combine the soy sauce, sesame oil, rice wine vinegar, and fresh orange juice in a shallow dish. Add the salmon and marinate for 24 hours in the refrigerator.
- Preheat the oven to 350 degrees F. Spray a baking sheet with nonstick cooking spray.
- Mix the sesame seeds together. Dredge 1 side of the salmon in the sesame seeds and pan sear the seeded side only. In a saute pan over high heat, add a touch of sesame oil and sear the fillet in the middle of the pan until you smell the sesame seeds cooking, about15 seconds. Flip to the other side and cook for 10 seconds. Transfer to the prepared baking sheet and cook until desired doneness, 6 to 10 minutes.
- For the vinaigrette: In a food processor, blend the miso paste with the sesame oil and rice wine vinegar. Slowly add the olive oil, soy sauce, and salt and pepper, to taste.
- For the vegetables: In a skillet over medium-high, saute the zucchini, yellow squash, and carrot in the olive oil, sesame oil, and soy sauce for about 45 seconds.
- For the salad: In a large bowl, toss the greens with 2 ounces of the miso-soy vinaigrette and arrange on a plate. Place the stir-fried vegetables on top. Sprinkle with the cashews and tomato slices. Arrange the salmon on top and drizzle with a little sweet soy sauce.
SPICY GRILLED SESAME SALMON
Spicy salmon for the BBQ.
Provided by eastofmain
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 55m
Yield 4
Number Of Ingredients 13
Steps:
- Whisk soy sauce, brown sugar, scallions, vinegar, sesame seeds, 1 tablespoon vegetable oil, sesame oil, Sriracha®, garlic, and ginger together in a bowl.
- Place salmon fillets in a shallow baking dish. Pour marinade over top and marinate for 30 to 60 minutes, turning once.
- Brush the cooking grates on an outdoor grill until they are clean. Preheat the grill for high heat and lightly oil the grate.
- Remove salmon from the marinade and blot gently with paper towels to remove excess. Brush salmon generously on both sides with olive oil and season with salt and pepper. Discard remaining marinade.
- Place salmon fillets, flesh-sides down, on the preheated grill. Close the lid and cook until you can lift fillets up with tongs without them sticking to the grate, 6 to 8 minutes. Turn fillets and cook to desired doneness, about 2 to 3 minutes more for medium-rare. Slide a spatula between the skin and flesh and transfer fillets to serving plates.
Nutrition Facts : Calories 355.5 calories, Carbohydrate 21.1 g, Cholesterol 49.4 mg, Fat 19.7 g, Fiber 1 g, Protein 23.6 g, SaturatedFat 3.3 g, Sodium 1608.9 mg, Sugar 17 g
SOY-SESAME SALMON
This dish is incredibly flavorful and unbelievably simple. Soy sauce and orange juice permeate the fish, while toasted-sesame oil gives it a nutty accent. Boiling the marinade turns it into a thick glaze.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes
Time 35m
Number Of Ingredients 6
Steps:
- Preheat broiler. Whisk together soy sauce, honey, orange juice, toasted-sesame oil, and ginger in a medium glass baking dish. Add salmon fillets, skin side up. Let stand for 15 minutes to marinate.
- Transfer salmon to a rimmed baking sheet, flesh side up; reserve marinade. Broil salmon until flesh is slightly firm to the touch, 5 to 6 minutes. Meanwhile, bring marinade to a boil in a small saucepan. Cook until reduced by half, about 3 minutes. Drizzle glaze over salmon.
SESAME SALMON WITH ORANGE SLAW RECIPE BY TASTY
Here's what you need: orange, napa cabbage, red cabbage, carrots, green onions, oil, rice vinegar, salt, black pepper, salmon fillets, sesame seed, lemon
Provided by Joey Firoben
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat oven to 425°F (220°C).
- Using a sharp knife, cut off the top and bottom of the orange, then cut away the peel from the sides.
- Slice alongside the membrane of the orange to remove each segment until the orange is fully supremed.
- In a large bowl, mix the orange supremes, napa cabbage, red cabbage, carrots, green onions, oil, rice vinegar, 1 tablespoon of the sesame seeds, and season with salt and pepper. Set aside.
- Season the salmon fillets on both sides with salt, pepper, and the remaining 1 tablespoon of sesame seeds.
- Transfer the fillets to a greased rimmed baking sheet.
- Bake for 8-12 minutes, until the salmon has just started to form a golden crust.
- Plate the salmon and slaw on a plate with a few lemon wedges, if desired. Sprinkle over a pinch of sesame seeds and serve.
- Enjoy!
Nutrition Facts : Calories 460 calories, Carbohydrate 22 grams, Fat 29 grams, Fiber 5 grams, Protein 28 grams, Sugar 12 grams
SALMON CAKES WITH CREAMY GINGER-SESAME SAUCE
Steps:
- Remove crusts from the bread, break into pieces, and process in a food processor until you get a fine bread crumb. In a large bowl, flake apart the salmon with a fork. Add the egg and mix well. Finely chop 4 of the scallions and add to the bowl. Add the water chestnuts, cilantro, pepper, and the bread crumbs and mix well. Shape the mixture into 12 patties.
- In a large nonstick skillet, heat 1 1/2 teaspoons of olive oil over a medium heat. Add 6 patties and cook for 5 minutes on each side. Transfer the cooked patties to a plate and cover with foil to keep warm. Add the remaining 1 1/2 teaspoons olive oil to the pan, and cook the rest of the salmon cakes, 5 minutes on each side.
- Chop the remaining 1 scallion. Serve salmon cakes with the sauce and garnish with scallion.
- If using regular yogurt place the yogurt in a strainer lined with a paper towel. Put the strainer over a bowl and place in the refrigerator to drain and thicken for 30 minutes.
- Place drained yogurt or Greek-style yogurt into a small bowl. Add mayonnaise, ginger, sesame oil, and soy sauce. Whisk until smooth.
Nutrition Facts : Calories 414 calorie, Fat 18 grams, SaturatedFat 4 grams, Cholesterol 135 milligrams, Sodium 741 milligrams, Carbohydrate 17 grams, Fiber 3 grams, Protein 40 grams, Sugar 3 grams
SESAME SALMON SPREAD
Alaska is known for its salmon, and this is one of our favorite appetizers. I pack the spread and crackers in our picnic lunch when my husband and I head out to harvest wood, which we do several times a year. We look forward to getting wood just to have this special treat!-Sandy Sanford, Anchorage, Alaska
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 2-1/2 cups.
Number Of Ingredients 13
Steps:
- In a small bowl, beat cream cheese and lemon juice until fluffy. Add the salmon, sour cream, garlic, sesame seeds, Liquid Smoke if desired, cilantro, parsley, dill, salt and pepper; beat until combined. Cover and refrigerate for at least 2 hours. Serve with crackers. Refrigerate leftovers.
Nutrition Facts : Calories 82 calories, Fat 6g fat (3g saturated fat), Cholesterol 24mg cholesterol, Sodium 177mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 5g protein.
SLOW ROASTED SESAME SALMON
Provided by Food Network
Time 23m
Yield 4 main course servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees.
- Brush the salmon steaks lightly with some of the oil. Combine the two types of sesame seeds in a flat dish or pan and dredge the flesh side (not the skin side) in the sesame seeds and set aside. Combine the shallots, ginger, chili oil, sherry, broth and soy sauce in an oven-proof dish.
- Season the steaks with salt and pepper.
- Heat a saute pan over medium heat with the remaining canola oil and sear the salmon steaks on both sides to a golden brown, taking care not to burn the sesame seeds. Place the seared fish, sesame seeds up, on the seasoned shallots in the baking dish and put the salmon in the oven. Roast for 7 to 8 minutes for medium rare, or until the fish is cooked to your preference.
- Serve the roast salmon immediately with additional soy sauce, pickled ginger and chili sauce on the side.
SESAME-ROASTED SALMON
This recipe is so easy to make for a weekday or fancy weekend meal. The little bit of honey gives the salmon a great taste even the pickiest of eaters will enjoy! It makes anyone feel like a gourmet cook. Serve with wild rice and green beans.
Provided by Robin Martin
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
- Combine garlic, soy sauce, Dijon mustard, and honey in a bowl. Place salmon, skin-side down, onto the prepared baking sheet. Prick salmon several times with a fork. Spread garlic mixture over salmon; top with sesame seeds.
- Bake in the preheated oven until fish flakes easily with a fork, 10 to 20 minutes.
Nutrition Facts : Calories 232.3 calories, Carbohydrate 4.8 g, Cholesterol 78.6 mg, Fat 10.2 g, Fiber 0.3 g, Protein 28.8 g, SaturatedFat 1.6 g, Sodium 274.3 mg, Sugar 3.1 g
Tips:
- Choose the right salmon fillet: Look for a fillet that is about 1 inch thick and has a vibrant orange color. Avoid fillets that are thin or have any brown spots.
- Marinate the salmon: Marinating the salmon in a mixture of soy sauce, brown sugar, and sesame oil helps to infuse it with flavor and keep it moist during cooking.
- Cook the salmon over medium heat: Cooking the salmon over medium heat helps to prevent it from overcooking and drying out.
- Baste the salmon with the marinade: Basting the salmon with the marinade while it cooks helps to keep it moist and flavorful.
- Serve the salmon immediately: Sesame salmon is best served immediately after cooking, while it is still hot and flaky.
Conclusion:
Sesame salmon is a delicious and healthy meal that is easy to make at home. By following these tips, you can create a restaurant-quality sesame salmon dish that your family and friends will love.
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