Best 2 Sesame Seed Nut Milk Recipes

Sesame seed nut milk is a delicious and healthy alternative to traditional cow's milk. It is a rich source of protein, calcium, and healthy fats, and it is also a good source of vitamins and minerals. Sesame seed nut milk is also naturally lactose-free and gluten-free, making it a suitable option for people with food allergies or sensitivities. If you are looking for a creamy, nutty, and nutritious milk substitute, sesame seed nut milk is a great choice. With just a few simple ingredients and a few minutes of your time, you can make your own delicious sesame seed nut milk at home.

Let's cook with our recipes!

SESAME SEED / NUT MILK

Sesame Seed / Nut Milk image

I needed an alternate calcium source for my daughter and found that one cup of natural sesame seed milk has a lot of calcium in it, depending on the seed you use it can be as much as 3+ times the amount found in milk. For more information on sesame seeds go to www.vegparadise.com/highestperch41.html using the Google search engine. For those that like a sweeter milk, add 1 Tablespoon honey or 2-3 dates and 1/4 teaspoon salt optional. Myself I prefer the natural taste of plain sesame seed milk. If you want to make a nut milk, follow the same process with your desired nut. Add your sweetener and salt just before blending.

Provided by mblakk

Categories Vegan

Time 10m

Yield 2 serving(s)

Number Of Ingredients 2

Ingredients

1 cup natural sesame seeds
2 cups pure water

Steps:

Soak 1 cup of seeds in 2 cups of water overnight.
In morning, blend in blender for 5 minutes or until smooth.
Strain and pour into a jar.
Note: I strain the seeds then add fresh water before blending although it's not necessary.

Nutrition Facts : Calories 412.6, Fat 35.8, SaturatedFat 5, Sodium 12.7, Carbohydrate 16.9, Fiber 8.5, Sugar 0.2, Protein 12.8

NUT OR SEED MILK

Nut or Seed Milk image

Based on a recipe from Victoria Boutenko's book, 12 Steps to Raw Foods. Preparation time doesn't include overnight soaking of nuts or seeds. I haven't tried this yet.

Provided by mersaydees

Categories Beverages

Time 10m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

1 cup nuts (any) or 1 cup seeds, soaked overnight
2 cups distilled water (recipe calls for "pure water")
2 -3 dates
1/4 teaspoon celtic sea salt (optional)

Steps:

Add all ingredients to a blender and blend until smooth.
Strain mixture through a nut milk bag or sprout bag.
Pour into a jar.

Tips:

Choose the right sesame seeds: Hulled sesame seeds are preferred as they have a milder flavor and are easier to digest. Look for organic and high-quality sesame seeds to ensure the best taste and nutritional value.
Soaking the sesame seeds: Soaking the sesame seeds overnight or for at least 8 hours helps soften them and release their nutrients. This makes them easier to blend and digest, and improves the creaminess of the nut milk.
Use a high-powered blender: A high-powered blender is recommended for making sesame seed nut milk, as it ensures a smooth and creamy consistency. If you don't have a high-powered blender, you may need to strain the milk through a cheesecloth or nut milk bag to remove any remaining particles.
Adjust the water ratio: The amount of water you use can affect the consistency of the nut milk. Start with a 1:4 ratio of sesame seeds to water, and adjust as needed to achieve your desired consistency. For a thicker milk, use less water. For a thinner milk, use more water.
Flavor variations: You can customize the flavor of your sesame seed nut milk by adding various ingredients. Try adding a pinch of salt, maple syrup, vanilla extract, or cinnamon for a sweeter taste. You can also add cocoa powder for a chocolatey flavor, or matcha powder for a green tea flavor.

Conclusion:

Sesame seed nut milk is a delicious, nutritious, and versatile plant-based milk alternative. It is easy to make at home with just a few simple ingredients. With its rich flavor and creamy texture, sesame seed nut milk can be enjoyed on its own, added to smoothies, or used in various recipes. Whether you are looking for a healthier alternative to dairy milk or simply want to try something new, sesame seed nut milk is a great option to explore.