Best 2 Sesame Shirataki Noodles Recipes
Sesame shirataki noodles are a healthy and delicious alternative to traditional noodles. Made from konjac, a Japanese yam, shirataki noodles are low in calories, carbs, and fat, and high in fiber. They are also a good source of vitamins and minerals, including iron, calcium, and magnesium. Sesame shirataki noodles are a versatile ingredient that can be used in a variety of dishes, from stir-fries to salads to soups. They can also be enjoyed on their own as a snack. If you are looking for a healthy and delicious way to add more fiber and nutrients to your diet, sesame shirataki noodles are a great option.
Check out the recipes below so you can choose the best recipe for yourself!
SHIRATAKI SESAME NOODLES
Delicious shirataki noodles!
Provided by RACH7H
Categories Salad 100+ Pasta Salad Recipes
Time 25m
Yield 8
Number Of Ingredients 9
Steps:
- Bring a large pot of water to a boil. Cook noodles for 2 to 3 minutes. Drain well; rinse under cold water.
- Whisk sesame oil, coconut vinegar, aminos, red pepper flakes, and coconut sugar together in a large bowl.
- Grate cucumber using the largest holes of a box grater. Push through a colander to strain out excess liquid.
- Add cooked noodles to sesame sauce. Top with cucumbers and scallions; toss well. Garnish with sesame seeds. Serve at room temperature.
Nutrition Facts : Calories 90.3 calories, Carbohydrate 6.3 g, Fat 7.5 g, Fiber 3.6 g, Protein 1.4 g, SaturatedFat 1 g, Sodium 178.1 mg, Sugar 1.4 g
SESAME SHIRATAKI NOODLES
Make and share this Sesame Shirataki Noodles recipe from Food.com.
Provided by Brooke the Cook in
Categories Lunch/Snacks
Time 9m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Heat skillet over medium-high heat. Spray with cooking spray.
- Whisk together peanut butter, soy, red pepper flakes and sesame oil. Set aside.
- Add squash slices to skillet and saute until tender.
- Add drained shirataki noodles, continue to saute until noodles are hot.
- Reduce heat and pour peanut butter mixture over noodles and squash. Cook briefly until sauce is hot and bubbly.
- Transfer to serving bowl and top with toasted sesame seeds and green onions.
Tips:
- Choose high-quality shirataki noodles. Look for noodles that are clear and free of any cloudiness or discoloration. The noodles should also be firm and have a slightly chewy texture.
- Rinse the shirataki noodles thoroughly before cooking. This will help to remove any excess starch and make the noodles less slippery.
- Cook the shirataki noodles according to the package directions. Most shirataki noodles can be boiled, stir-fried, or pan-fried.
- Add shirataki noodles to your favorite dishes. They can be used in soups, stir-fries, salads, and even desserts.
- Experiment with different sauces and seasonings. Shirataki noodles have a mild flavor, so they can be easily customized to your liking.
Conclusion:
Shirataki noodles are a healthy and versatile ingredient that can be used in a variety of dishes. They are low in calories and carbohydrates, and they are a good source of fiber. Shirataki noodles are also gluten-free and vegan, making them a great option for people with dietary restrictions. If you are looking for a healthy and delicious way to add more fiber to your diet, shirataki noodles are a great choice.
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