Best 3 Sesame Soba Noodles With Cucumber Bok Choy And Mixed Greens Recipes

Sesame soba noodles are a delicious and healthy meal that can be enjoyed for lunch or dinner. They are made with thin, buckwheat noodles that are tossed in a flavorful sesame sauce. The noodles are then topped with a variety of fresh vegetables, such as cucumber, bok choy, and mixed greens. This dish is a great way to get your daily dose of vegetables and whole grains. It is also a good source of protein and fiber. If you are looking for a quick and easy meal that is also packed with nutrients, then sesame soba noodles are a great option.

Here are our top 3 tried and tested recipes!

SESAME SOBA NOODLES WITH CUCUMBER, BOK CHOY, AND MIXED GREENS

Sesame Soba Noodles with Cucumber, Bok Choy, and Mixed Greens image

Provided by Sara Foster

Yield Makes 6 servings

Number Of Ingredients 20

Ingredients

1/2 cup fresh orange juice
1/4 cup creamy peanut butter
2 tablespoons unseasoned rice vinegar
2 tablespoons chopped peeled fresh ginger
2 tablespoons fresh lime juice
1 tablespoon finely grated orange peel
1 tablespoon soy sauce
2 garlic cloves, peeled
1 1/2 teaspoons finely grated lime peel
2 teaspoons dried crushed red pepper, divided
1/3 cup canola oil
8 ounces soba noodles
1 teaspoon Asian sesame oil
3 cups (loosely packed) mixed baby greens
2 heads of baby bok choy, cored, thinly sliced crosswise
1 English hothouse cucumber, cut into matchstick-size strips
3 green onions, cut into matchstick-size strips
1/3 cup chopped fresh cilantro plus sprigs for garnish
2 tablespoons chopped fresh mint
Salted roasted peanuts

Steps:

Puree first 9 ingredients and 1 teaspoon red pepper in blender until smooth. With machine running, gradually add canola oil through opening in lid. Season dressing to taste with salt and pepper. DO AHEAD: Can be made 1 day ahead. Cover and chill. Bring to room temperature before continuing.
Cook soba noodles in large pot of boiling salted water until tender but still firm to bite. Drain. Rinse with cold water; drain well. Using kitchen shears, cut noodles crosswise in 2 to 3 places. Drizzle noodles in strainer with sesame oil and toss to coat.
Place greens, bok choy, cucumber, green onions, chopped cilantro, and mint in large bowl. Add 1 teaspoon red pepper, dressing, and noodles; toss to coat. Season to taste with salt and pepper. Garnish with cilantro sprigs and peanuts and serve.

SESAME SOBA NOODLES

Sesame Soba Noodles image

Provided by Rachael Ray : Food Network

Time 30m

Yield 4 servings

Number Of Ingredients 13

Ingredients

Salt
1/2 pound soba, or whole-wheat linguine or spaghetti
1/4 cup honey
1/4 cup soy sauce
2 tablespoons rice vinegar or sherry vinegar
2 teaspoons toasted sesame oil
One 2-inch piece fresh ginger, peeled and grated
1 large clove garlic, grated or finely chopped
1/3 cup olive oil or vegetable oil
1 cup frozen shelled edamame, thawed
2 large carrots, coarsely grated
1 small bunch scallions, very thinly sliced on an angle
3 tablespoons mixed black sesame seeds and toasted white sesame seeds

Steps:

Bring a pot of salted water to a boil. Add the soba and cook until al dente. Drain.
Meanwhile, combine the honey, soy sauce, vinegar, sesame oil, ginger and garlic in a large bowl. Whisk in the olive oil. Add the edamame, carrots, scallions and soba to the bowl and toss to combine. Garnish with the sesame seeds.

SESAME SOBA NOODLES WITH CHICKEN THIGHS AND VEGETABLES

Sesame Soba Noodles with Chicken Thighs and Vegetables image

An easy recipe using soba noodles. My husband and one-and-a-half-year-old loved it!

Provided by Snappycakes

Categories World Cuisine Recipes Asian

Time 45m

Yield 6

Number Of Ingredients 8

Ingredients

1 (8 ounce) package soba (Japanese buckwheat noodles)
4 tablespoons vegetable oil
2 tablespoons sesame oil
4 boneless chicken thighs, cut into chunks
2 cloves garlic, sliced
8 crimini mushrooms, quartered
8 baby carrots, cut in quarters lengthwise
4 cups fresh baby spinach

Steps:

Bring 3 quarts of water to a boil in a large pot. Add soba noodles; cook, stirring occasionally until tender, 4 to 6 minutes. Drain. Set aside.
Heat vegetable oil and sesame oil together in a 10-inch skillet or wok over medium heat until shimmering, 2 to 3 minutes. Place chicken in skillet and cook until no longer pink in the center and juices run clear, 7 to 10 minutes. Add garlic; cook until fragrant and softened, 1 to 2 minutes. Mix in mushrooms and carrots and cook until softened, 2 to 3 minutes. Stir in spinach; cover, and cook until spinach wilts, 3 to 4 minutes.
Add cooked soba noodles to vegetable mixture and toss to combine. Serve hot.

Nutrition Facts : Calories 372.2 calories, Carbohydrate 30.7 g, Cholesterol 51.8 mg, Fat 19.2 g, Fiber 1 g, Protein 21.5 g, SaturatedFat 3.5 g, Sodium 372.9 mg, Sugar 0.1 g

Tips:

Use fresh vegetables. Fresh vegetables will have the best flavor and texture, and they will also be more nutritious. If you can, try to buy your vegetables from a local farmer's market.
Cook the noodles according to the package directions. Overcooking the noodles will make them mushy, so be sure to follow the directions carefully.
Make the sauce ahead of time. The sauce can be made several hours or even a day in advance, so you can save time on the day you're serving the dish.
Use a variety of greens. The recipe calls for mixed greens, but you can use any type of greens that you like. Some good options include spinach, kale, arugula, and watercress.
Garnish the salad with sesame seeds and green onions. This will add a pop of color and flavor.

Conclusion:

Sesame soba noodles with cucumber, bok choy, and mixed greens is a delicious and healthy dish that is perfect for a summer meal. The noodles are light and refreshing, and the vegetables add a crunchy texture. The sauce is flavorful and tangy, and it brings all the ingredients together. This dish is also very easy to make, so it's perfect for a busy weeknight meal.